[Ag-eq] Curly kale

[nfoster at extremezone.com]

I forgot to say that I also saute it with different vegies such as onion, pepper
and squash.  I then use this plus some cheese and salsa to put in veggie
burritos.  I usually add black beans to this mixture.  I'm a vegetarian, so
have to get creative.  Sometimes I saute the kale, onion, pepper, then add
scrambled eggs, cheese and salsa for a breakfast burrito.

I read that combining eggs with greens is very good for you.

I've seen several soup recipes that call for kale.

Tracy, I like your idea of the kale with pasta.  I have some kale, so think I
will try it for dinner.

Nella




Quoting Tracy Carcione via Ag-eq <ag-eq at nfbnet.org>:

> I'm not as good as I should be about cooking greens.  When I cook kale, I
> chop it up and saute it with maybe some onion, a dash of salt, maybe a touch
> of vinegar.
> Nella's ideas sound good.
> I bet it would be good chopped, sautéed a bit, then mixed with pasta and
> tomato sauce.
> Tracy
>
>
> -----Original Message-----
> From: Ag-eq [mailto:ag-eq-bounces at nfbnet.org] On Behalf Of Nella Foster via
> Ag-eq
> Sent: Friday, April 17, 2015 12:36 AM
> To: Jewel; Agricultural and Equestrean Division List
> Subject: Re: [Ag-eq] Curly kale
>
> Jewel:
>
> I love kale and use it all the time.
>
> You can cook it like you would any other green.  Sometimes I substitute it
> in recipes that call for spinach.
>
> I also use it in stir fries instead of cabbage.
>
> I've seen some recipes where you just barely cook it and then use it in a
> salad; I haven't tried this, so don't know how it would turn out.  I did try
> using it raw in salads, but it seemed a little tough and bitter.  I have
> shredded it and put it in some slaws and it wasn't bad after marinating for
> a while.
>
> I'm sure there's all kinds of recipes on line.
>
> Yes, you're right, it's very good for you.  It comes in different colors, so
> it looks pretty in a garden.
>
> Maybe Tracy has some better ideas.
>
> Nella
>
> Quoting Jewel via Ag-eq <ag-eq at nfbnet.org>:
>
> > I have it growing in my garden.  I believe that it is very good for
> > me, but that doesn't mean that I want to eat it.  Has anyone?  how did
> > you prepare it, and once prepared and cooked, what was it like?  I
> > understand that it is, rather, bitter.
> >
> >          Jewel
> >
> >
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