[Blindtlk] Health & fitness?

[cheryl echevarria]

I have a treadmill at home and walk about 1/2 to 1 hr and when not terribly 
hot out I walk with my guide dog.

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Cheryl Echevarria
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----- Original Message ----- 
From: "Mark J. Cadigan" <kramc11 at gmail.com>
To: "Blind Talk Mailing List" <blindtlk at nfbnet.org>
Sent: Tuesday, September 07, 2010 9:00 PM
Subject: Re: [Blindtlk] Health & fitness?


> Admittedly, I am a lot younger than you are, and, I still am not in great
> shape, but, I find working with my set of barbells to be a quick exersize 
> I
> can do every day. I also do other forms of calisthenics, EG pull-ups,
> sit-ups, push-ups and jumping jacks.
>
>
>
> ----- Original Message ----- 
> From: "Mari Hunziker" <marihunziker at gmail.com>
> To: "Blind Talk Mailing List" <blindtlk at nfbnet.org>
> Sent: Tuesday, September 07, 2010 7:50 PM
> Subject: [Blindtlk] Health & fitness?
>
>
> > Hello Fellow NFB members,
> >
> > I'd like to know on here who is actively involved in some sort of daily
> > physical activity? What do you do and how do you do it? I have noticed
> > myself becoming a bit more fatigued when climbing up the stairs, going 
> > on
> > a
> > walk with my children, etc. I even get tired when doing simple house 
> > work
> > like vacuuming or mopping. I have even gained some weight and want to do
> > something about it. I used to be quite active and very involved in the
> > Braille Olympics and the USABA. I used to love to tandem bike ride and
> > probably everything under the sun that was fun. I miss being active and
> > probably haven't in the last 15 years and it is finally catching up to 
> > me
> > and my body is now screaming for attention. I was thinking of getting a
> > WiiFit game. A lot of my friends do that for exercise especially in our
> > unpredictable Texas weather. One minute its super HOT and the next 
> > minute
> > your in a down pour- thunderstorm. I don't know how visual the Wii Fit
> > game
> > is. I am assuming it is pretty visual, especially compared to the DVD
> > workout videos. Please let me know your thoughts on this.
> >
> > Thank you,
> > Mari Hunziker
> > _______________________________________________
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>
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