[Blindtlk] Health and Fitness

[Keith Wiglesworth]

Hello,
    As we get older I guess we all need to try to do something on the fitness part for sure.
    I got lucky as my wife won the NFB of Virginia raffle a few years ago, and we bought an electric treadmill which I try to get on and workout for 30 minutes each day.  It seems to help me as I've managed to lose almost 25 pounds since the first of this year.
    All the best,
Keith