[Blindtlk] Question re: Exercise Equipment

Fri Jun 3 18:09:30 UTC 2011

Dear Diane,

I would say to check out the web sites for Sports Authority, Sears and 
Nautilus to get an idea of pricing and model features.
They have a great selection and range and it will cost anywhere between $190 
and $340 I would guess.
You can even check out your local "for sale" ads or even Krieg's list, but 
be careful.
There are many people who buy such equipment and then lose interest after 
they begin to sweat and hof and poof a little.  You could likely pick up a 
good used machine cheaply this way.
I think it would be the best machine for you so that you can exercise all 
year round, regardless of weather and in the safety of your own home.
The hardest thing for most people is making it a habit and a routine thing 
you do every day just like getting dressed to go out or to work.
This is your private time and it can be hard for people who have obligations 
such as a job, children or someone they must look after, but it can be done.
You must plan ahead to make sure that you consider all of those obligations 
in advance and take care of them so they don't interfere with your exercise 
goals.  I know how hard these can be as I also had to care for my mother who 
was very sick all of the time and even had cancer twice.  Some how I did it 
but it took planning and fore thought.
I use to work out 7 days a week and ran 10 miles a day as well as lifted 
weights.
Building muscle mass means that your body will burn more calories easier and 
make you look fit and trim.
Do you have a work out buddy? That can help you as both of you can encourage 
each other and motivate each other to reach the goals you each set for 
yourselves.
I always had a hard time exercising by myself, but no problem in a team or 
group setting.
Have you thought of organizing a Beep Ball Team or Go Ball team?
It is great to exercise, but it is even better if you can do it and have 
some fun with others at the same time.
The nice thing with these sports are that you can mix the sexes and age 
groups, have some fun, and exercise doing it.
Check with your local parks and recreation department and see if there is 
already a group or team and if not ask them to help you start one.
Another method you can use is rope skipping.  It gives you one heck of a 
work out in a very short time, it is easy to do, you can take a skip rope 
just about anywhere and do it any place and at any time of day.  All you 
need is a piece of cotton rope.

Fun is best when it is spread around.

David Evans, NFBF and GD Jack.
----- Original Message ----- 
From: "Graves, Diane" <dgraves at icrc.IN.gov>
To: "'Blind Talk Mailing List'" <blindtlk at nfbnet.org>
Sent: Friday, June 03, 2011 12:56 PM
Subject: Re: [Blindtlk] Question re: Exercise Equipment

> Thanks for this great information guys. This is really helpful. Do you 
> know what the approximate cost of the elliptical might be? Are there 
> talking devices for measuring the heart rate?
>
>
> Diane Graves
> Civil Rights Specialist
> Indiana Civil Rights Commission
> Alternative Dispute Resolutions Unit
> 317-232-2647
>
> "It is service that measures success."
> George Washington Carver
>
> Confidentiality Notice: This E-mail transmission may contain confidential 
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> -----Original Message-----
> From: blindtlk-bounces at nfbnet.org [mailto:blindtlk-bounces at nfbnet.org] On 
> Behalf Of Michael
> Sent: Friday, June 03, 2011 10:17 AM
> To: Blind Talk Mailing List
> Subject: Re: [Blindtlk] Question re: Exercise Equipment
>
> Good morning Diane,
> Forgive me for the late entry...I've been out of town.  I am a former
> bodybuilder an, although not a competitive athlete now, I still live the
> lifestyle of a bodybuilder.  David offers some good advice, and I can only
> add to it.  Most Americans eat three meals a day and eat until they feel
> full.  This habit loads the body with so many calories that it is 
> difficult
> to keep the body from converting calories to fat.  Most successful weight
> loss programs suggest eating four to six much smaller meals or snacks
> throughout the day.  The term "grazing" has been applied to such eating
> habits.  In this way, metabolism is maintained at a higher rate, and once
> you get used to never feeling too full, you will probably find that you 
> feel
> better too.  Exercise equipment at home has only one requirement.....that 
> it
> be used and doesn't become a clothing rack.  It takes discipline for this 
> to
> happen as there are so many distractions at home from the phone to the
> refrigerator to others disrupting your workout time.  For this reason, I
> recommended a gym for most people who asked me about purchasing home
> equipment when I trained individuals.  But I now have an extensive gym at
> home and use it nearly every day.  Now regarding cardio equipment, let me
> first give you a formula that minimizes the need for the laborious process
> of finding equipment with enough accessibility to be useful.  The goal of 
> a
> cardio workout should be to achieve a target zone of cardiac rate.  The
> target rate is calculated by the following formula:  220 minus age times
> 0.75 to 0.85.  This heart rate should be maintained for half an hour. 
> For
> example, a sixty year old would have a target rate of 120 to 135.  Don't
> attempt to achieve this in one week or one month.  Work up to it.  I have
> found that when I am at my target heart rate, I am burning about four to
> five hundred calories per half hour.  In my own experience, I prefer two
> pieces of equipment for this goal.  The Cybex Arc Trainer is my favorite,
> but it is normally found only in gyms because of its expense.  It is very
> tgentle on the body and is adjustable for various workout intensities. 
> For
> home use, I agree with David that the eliptical enables me to get to my
> target rate and keep it there.  When I am on this michine, I burn
> approximately 400 calories per half hour.  These numbers vary fromperson 
> to
> person, depending on weight and individual target rates.  I normally do
> interval training which enhances my workouts even more.  But my final
> recommendation about home equipment is to use it for its purpose on a
> regular basis, no matter which piece of equipment you choose.
>
> Good luck with your workout goals.  If you would like more detail, get in
> touch offline and I can wear your ear out.
> Michael
> ----- Original Message ----- 
> From: "David Evans" <drevans at bellsouth.net>
> To: "Blind Talk Mailing List" <blindtlk at nfbnet.org>
> Sent: Thursday, June 02, 2011 7:17 PM
> Subject: Re: [Blindtlk] Question re: Exercise Equipment
>
>
>>
>> Dear Diane,
>>
>> As a former Jock, I would advise you to look at a Elliptical machine.  It
>> is an exercise machine that works similar to a cross country ski machine
>> and will be gentle on your knees and joints, but provide the aerobic
>> action you need to burn off the weight.
>> It will work all of the major muscle groups, your thies, caves, stomach,
>> arms, back and the really important ones your heart and lungs.
>> Many of them come with lapse time counters or odometers and even heart
>> rate monitors.  Some even talk.
>> It will give you all of the work out you can handle.
>> Start easy and work up to a time or distance goal.
>> Build up to your goal and don't try to over do it, but be sensible.
>> Do the machine as you can , but do it regularly.
>> Morning maybe the best as we can control the time we get up in the 
>> morning
>> and doing your exercise in the morning gets your metabolism up and helps
>> to carry you through the day.
>> If you must exercise at night, after work, then set a time and stick to
>> it. Make it a habit and make other things work around it instead of 
>> trying
>> to work your exercise around things.
>> Eat sensibly and follow a balance diet.
>> Stay away from or limit the bread, potatoes dairy and Posta.  Eat lots of
>> fruit and vegetables and eat fish or turkey instead of beef, pork and
>> chicken if possible.
>> Get some "weight Watchers" TV dinners for those times when you don't feel
>> like cooking or need a quick meal.
>> Walk as much as possible and climb stairs instead of taking the elevator
>> if you can.
>>
>> Find a work out buddy or buddies is even better.  You can encourage and
>> push each other to be successful and reach your goal weights.
>> Change your eating habits for life and you will never go back to being
>> overweight.
>> If you have a I-phone, you can even get a shoe sensor the goes in your
>> shoe and tells your phone how far you have walked by the number of steps
>> you have taken.
>> Don't forget to stretch before you exercise and let yourself cool down
>> over about 5 minutes when you are done exercising.
>> The most important thing is to set goals and write them down.  Keep a log
>> of what you want to reach and the mile stones you reach in getting there.
>> Build your time on the machine and stick to your daily goals, 3 minutes, 
>> 5
>> minutes 10, 15, 30 minutes.
>> Remember that failure to plan is a plan to fail.  Stick to your plan and
>> you will be successful.
>>
>> David Evans, NFBF and GD Jack.
>> Member of the U.S. Olympic Team 1968
>> N.C.A.A. National Championship Team 1969
>>
>> ----- Original Message ----- 
>> From: "Hyde, David W. (ESC)" <david.hyde at wcbvi.k12.wi.us>
>> To: "'Blind Talk Mailing List'" <blindtlk at nfbnet.org>
>> Sent: Thursday, June 02, 2011 4:22 PM
>> Subject: Re: [Blindtlk] Question re: Exercise Equipment
>>
>>
>>> First, good luck. I hope you lose the weight you want. I know that 
>>> rowing
>>> has become popular. You may have better luck with the Sports and
>>> Recreation list. I do not have an answer about videos, and have wondered
>>> similarly myself.
>>>
>>>
>>>
>>> -----Original Message-----
>>> From: blindtlk-bounces at nfbnet.org [mailto:blindtlk-bounces at nfbnet.org] 
>>> On
>>> Behalf Of Graves, Diane
>>> Sent: Thursday, June 02, 2011 3:03 PM
>>> To: 'Blind Talk Mailing List'
>>> Subject: [Blindtlk] Question re: Exercise Equipment
>>>
>>>
>>> Hi Guys,
>>>
>>> I do hope I am not too far off topic here. If one considers the whole of
>>> the question, I believe it is blindness related.
>>>
>>> Anyway, I am wondering if anyone can give me some advice on inn-home
>>> exercise equipment or perhaps exercise videos that are descriptive in
>>> nature. I need to get in shape and have a significant amount of weight
>>> that I need to lose, and am hoping to find the most reliable and
>>> convenient way of getting this done. Yes, I do realize that I could go
>>> out and join the Y or a spa, and am considering those things. But given
>>> work schedules, school schedules and all of the transportation issues, I
>>> want something that I can keep up regularly, and will have no excuse not
>>> to pursue every day. My goal  here is not to prove that I can travel
>>> independently, but to lose this excess weight.
>>>
>>> I know that some of the exercise bikes have meters that will tell you 
>>> how
>>> far you have "gone" or how my travel you have simulated. Are there any 
>>> of
>>> these that talk? Can any of you athletes out there, keeping in mind that
>>> I am not a natural athlete, give me any pointers on good in-home
>>> solutions?
>>> Thanks,
>>>
>>> [cid:image002.gif at 01CC213E.1BDA1DB0]
>>>
>>> Diane Graves
>>> Civil Rights Specialist
>>> Indiana Civil Rights Commission
>>> Alternative Dispute Resolutions Unit
>>> 317-232-2647
>>>
>>> "It is service that measures success."
>>> George Washington Carver
>>>
>>> Confidentiality Notice: This E-mail transmission may contain 
>>> confidential
>>> and/or legally privileged information intended only for the individual 
>>> or
>>> entity(ies) named in the E-mail address. If you are not the intended
>>> recipient, be advised that any unauthorized disclosure, copying,
>>> distribution, or acting in reliance upon the contents of this E-mail is
>>> strictly prohibited. If you have received this E-mail transmission in
>>> error, please reply to sender to arrange for the return and proper
>>> delivery of the transmission. Subsequently, delete the message from your
>>> system immediately.
>>>
>>> _______________________________________________
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>>
>>
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>
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