[blparent] falling asleep?

Sat Feb 6 22:08:12 UTC 2010

It works for me,and I'm totally blind.

Jo Elizabeth

Until lions have their historians, tales of the hunt shall always glorify 
the hunters.--African Proverb

--------------------------------------------------
From: "sharon howerton" <shrnhow at att.net>
Sent: Saturday, February 06, 2010 12:33 PM
To: "NFBnet Blind Parents Mailing List" <blparent at nfbnet.org>
Subject: Re: [blparent] falling asleep?

> Debbie, I wonder if this light box works for us who are totally blind? 
> I've heard of it being used for SAD (seasonal affective disorder).
>
> Sharon
> ----- Original Message ----- 
> From: "Leslie Hamric" <lhamric930 at comcast.net>
> To: "'NFBnet Blind Parents Mailing List'" <blparent at nfbnet.org>
> Sent: Friday, February 05, 2010 2:56 PM
> Subject: Re: [blparent] falling asleep?
>
>
>> What's a light box and how does it work?  Can you buy them at other 
>> places
>> besides EBay?
>> Leslie
>>
>> -----Original Message-----
>> From: blparent-bounces at nfbnet.org [mailto:blparent-bounces at nfbnet.org] On
>> Behalf Of Jo Elizabeth Pinto
>> Sent: Thursday, February 04, 2010 9:18 PM
>> To: NFBnet Blind Parents Mailing List
>> Subject: Re: [blparent] falling asleep?
>>
>> I bought one of those light boxes for about $120 on EBay, and while I
>> haven't been as faithful with it as I could be, it does seem to help
>> regulate my sleep and my moods, especially in the wintertime.
>>
>> Jo Elizabeth
>>
>> Until lions have their historians, tales of the hunt shall always glorify
>> the hunters.--African Proverb
>>
>> --------------------------------------------------
>> From: "Deborah Kent Stein" <dkent5817 at worldnet.att.net>
>> Sent: Thursday, February 04, 2010 7:05 PM
>> To: "NFBnet Blind Parents Mailing List" <blparent at nfbnet.org>
>> Subject: Re: [blparent] falling asleep?
>>
>>>
>>>
>>> Dear Leslie,
>>>
>>> In the Summer 2009 issue of Future Reflections we ran an article by the
>>> mother of a totally blind child with what sounds like a similar sleep
>>> problem.  A sleep clinic recommended light box therapy which has
>>> apparently helped a lot.  You sit in front of the light box for about 
>>> half
>>
>>> an hour at the same time each morning and somehow it helps the body
>>> regulate its sleep cycles.
>>>
>>> Debbie
>>>
>>>
>>> ----- Original Message ----- 
>>> From: "Leslie Hamric" <lhamric930 at comcast.net>
>>> To: "'NFBnet Blind Parents Mailing List'" <blparent at nfbnet.org>
>>> Sent: Tuesday, February 02, 2010 8:54 AM
>>> Subject: [blparent] falling asleep?
>>>
>>>
>>>> Hi All.  I was wondering if you could give me any ideas, as I'm running
>>>> into
>>>> a problem that could be potentially serious.  Its happened a few times
>>>> where
>>>> I've fallen asleep with my baby in my arms.  The first time it 
>>>> happened,
>>>> one
>>>> of the nurses saw it and she informed me that I could potentially
>>>> suffocate
>>>> my baby by doing this. The problem is that I don't always know I'm
>>>> getting
>>>> sleepy unless someone tells me I am or until I start nodding off.  I 
>>>> had
>>>> a
>>>> sleep study done in 2004 and the specialist said I have a non 24 hour
>>>> sleep
>>>> cycle and the only way to remedy that is to get a full 8 hours of sleep
>>>> at
>>>> the same time every night.  Well, we both know that's virtually
>>>> impossible
>>>> now that I'm a new mom.  Have you ever had this problem and if so, what
>>>> kinds of things did you do to stay awake while holding your baby?  One
>>>> thing
>>>> I've tried was having the radio on and that doesn't seem to help. 
>>>> Andy's
>>>> really worried about me too. He doesn't want me to fall asleep and
>>>> accidentally smother the baby.  I don't want that either.  I'm just at 
>>>> a
>>>> loss of how to solve this issue.  I've heard other blind people having
>>>> the
>>>> same problem since they don't get the light stimulation.
>>>>
>>>> Leslie
>>>>
>>>>
>>>>
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>>>
>>>
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>
>
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