[blparent] Fruity Rice Cakes

Veronica Smith madison_tewe at spinn.net
Sun Feb 28 23:12:29 UTC 2010


Not that our kids need to be on any kind of diet, these sounded like
something my child would like to snack on, so I thought I'd share them for
yours. V

Fruity Rice Cakes
2 Weight Watcher POINTS per serving

4 rice cakes
2 Tbs. plus 2 tsp. light cream cheese, softened
7 ounces mandarin orange segments, drained
3/4 kiwi fruit, peeled and sliced
1/3 cup strawberries, sliced

Spread cream cheese over rice cakes and top with fruit.

Yield: 4 servings

2 POINTS per serving
Nutritional Information:
calories 82, fat 1.3g, 14% calories from fat, cholesterol 3mg, protein 2.3g,
carbohydrates 16.2g, fiber 2.3g, sugar 6.9g, sodium 66mg

Dietary exchanges: 1/2 Meat, 1-1/2 Fruit

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