[blparent] Healthy foods- protein

Sun May 6 06:16:13 UTC 2012

Unfortunately the Boca burgers do have soy.  Costco has some decently tasty
veggie burgers but they all seem to have soy in them as well.

That's a good tip for the venison and another important thing is that you
don't ever want to over cook meat like that or it gets gamy.  This is a meat
I always order medium instead of my typical medium-well.

Erin

-----Original Message-----
From: blparent-bounces at nfbnet.org [mailto:blparent-bounces at nfbnet.org] On
Behalf Of Jo Elizabeth Pinto
Sent: Saturday, May 05, 2012 11:08 PM
To: Blind Parents Mailing List
Subject: Re: [blparent] Healthy foods- protein

If you soak venison in beer or milk for at least 24 hours before you cook
it, the gamey taste gets mellowed out a lot.

I've tried Boca Burgers, which were nothing to write home about.  Don't know
if they have soy or not, but you could probably look online.

Jo Elizabeth

"How far you go in life depends on you being tender with the young,
compassionate with the aged, sympathetic with the striving, and tolerant of
the weak and the strong.  Because someday in life you will have been all of
these."--George Washington Carver, 1864-1943, American scientist

--------------------------------------------------
From: "Erin Rumer" <erinrumer at gmail.com>
Sent: Saturday, May 05, 2012 11:53 PM
To: "'Blind Parents Mailing List'" <blparent at nfbnet.org>
Subject: Re: [blparent] Healthy foods- protein

> That sounds extra yummy!!
>
> When I was pregnant I tried an austrage burger at Fuddruckers and it 
> was nasty in my opinion.  Maybe it wasn't cooked right but it tasted 
> very gamy and definitely could have used more seasoning of some kind.
>
> I love trying all types of food and bare jerky was some of the best 
> jerky I've ever eaten.  Venison is also wonderful if cooked right.  
> Bison burgers are also something worth writing home about.
>
> I'd love to find a tasty veggie burger that doesn't have soy in it so 
> if anyone has suggestions I'd love to hear them. Thanks!
>
> Erin
>
> -----Original Message-----
> From: blparent-bounces at nfbnet.org [mailto:blparent-bounces at nfbnet.org] 
> On Behalf Of Veronica Smith
> Sent: Saturday, May 05, 2012 10:25 AM
> To: 'Jo Elizabeth Pinto'; 'Blind Parents Mailing List'
> Subject: Re: [blparent] Healthy foods- protein
>
> Last year we went to South Dakota to see Mount Rushmore and stoped at 
> a BBQ place in the area.  All they had was buffalo this and that.  I 
> had the ribs and they were the best I've ever had and my husband and 
> his cousins all had burgers, also delightful.  The younger kiddos, Gab 
> included had spaghetti with sauce and it was good.  We all decided 
> that my ribs came in first place.
>
> -----Original Message-----
> From: blparent-bounces at nfbnet.org [mailto:blparent-bounces at nfbnet.org] 
> On Behalf Of Jo Elizabeth Pinto
> Sent: Friday, May 04, 2012 4:53 PM
> To: Blind Parents Mailing List
> Subject: Re: [blparent] Healthy foods- protein
>
> As for the buffalo, I cooked some up and put it in a casserole that I 
> took to a church potluck some time ago.  Not one single person could 
> tell that it wasn't ground beef in the dish, even Louise, an older 
> lady who is a chronic complainer.  I really enjoy buffalo and buy it 
> when I can afford it, which isn't often lately.
>
> Jo Elizabeth
>
> "How far you go in life depends on you being tender with the young, 
> compassionate with the aged, sympathetic with the striving, and 
> tolerant of the weak and the strong.  Because someday in life you will 
> have been all of these."--George Washington Carver, 1864-1943, 
> American scientist
>
> --------------------------------------------------
> From: "Veronica Smith" <madison_tewe at spinn.net>
> Sent: Friday, May 04, 2012 4:37 PM
> To: "'Blind Parents Mailing List'" <blparent at nfbnet.org>
> Subject: Re: [blparent] Healthy foods- protein
>
>> I love bacon for that reason, a rare treat!
>>
>> -----Original Message-----
>> From: blparent-bounces at nfbnet.org 
>> [mailto:blparent-bounces at nfbnet.org]
>> On Behalf Of Erin Rumer
>> Sent: Thursday, May 03, 2012 2:22 PM
>> To: 'Blind Parents Mailing List'
>> Subject: Re: [blparent] Healthy foods- protein
>>
>> No, the ground buffalo isn't full of sodium and you can do anything 
>> with it that you can do with beef.  I find that most sausages are 
>> pretty packed with sodium.  I do love them though as a rare treat.
>>
>> Erin
>>
>> -----Original Message-----
>> From: blparent-bounces at nfbnet.org 
>> [mailto:blparent-bounces at nfbnet.org]
>> On Behalf Of Bridgit Pollpeter
>> Sent: Thursday, May 03, 2012 11:47 AM
>> To: blparent at nfbnet.org
>> Subject: [blparent] Healthy foods- protein
>>
>> I have had buffalo sausage but it's loaded with sodium. Is regular 
>> ground buffalo meat full of sodium? I try to buy meats not full of 
>> sodium, which is why I don't get pork and ham rarely, plus I'm not a 
>> piggie fan, smile.
>>
>> Sincerely,
>> Bridgit Kuenning-Pollpeter
>> Read my blog at:
>> http://blogs.livewellnebraska.com/author/bpollpeter/
>>
>> "History is not what happened; history is what was written down."
>> The Expected One- Kathleen McGowan
>>
>> Message: 16
>> Date: Wed, 2 May 2012 13:12:55 -0700
>> From: "Erin Rumer" <erinrumer at gmail.com>
>> To: "'Blind Parents Mailing List'" <blparent at nfbnet.org>
>> Subject: Re: [blparent] Healthy foods- proteins
>> Message-ID: <002101cd289f$f69b81f0$e3d285d0$@gmail.com>
>> Content-Type: text/plain; charset="us-ascii"
>>
>> Bridgett, those sound like some great forms of protein in addition to 
>> the other yummy healthy foods you're eating.  Have you ever had 
>> buffalo burgers?
>> They're delicious and very lean.  I've gotten the meat from Costco 
>> but I'm sure lots of stores carry it now because it's becoming so
popular.
>>
>> Erin
>>
>>
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