[blparent] Totally off topic, but someone needed this: Garbanzo Bean Burgers

[Gabe Vega Via Iphone4S]

these sound great veronica! thank you for posting it.
yours truly - gabe jerk vega :-)

Gabe Vega 
Sent from my iPhone
(623) 565-9357

On May 11, 2012, at 4:32 PM, "Veronica Smith" <madison_tewe at spinn.net> wrote:

> 
> Garbanzo Bean Burgers 
> 
> Ingredients:
> 1 (15 ounce) can garbanzo beans, rinsed and drained
> 1 red bell pepper, finely chopped
> 1 carrot, grated
> 3 cloves garlic, minced 1 red chile pepper, seeded and minced
> 2 tablespoons chopped fresh cilantro
> 1 tablespoon tahini paste
> salt and black pepper to taste
> 1 teaspoon olive oil (optional) 
> 
> Directions:
> 1. Place garbanzo beans in the bowl of a food processor with bell pepper,
> carrot, garlic, red chile pepper, cilantro, tahini, salt, and pepper. Place
> the lid on the food processor, and pulse 5 times, then scrape the sides, and
> pulse the mixture until it is evenly mixed. If the mixture looks dry, add
> olive oil. 
> 2. Refrigerate garbanzo bean burger mixture for 30 minutes. 
> 3. Preheat an oven to 350 degrees F (175 degrees C). Prepare a baking sheet
> with parchment paper or lightly grease with cooking spray. 
> 4. Shape the chilled garbanzo bean burger mixture into patties. 
> 5. Bake 20 minutes, then carefully flip burgers and bake 10 more minutes, or
> until evenly browned. 
> 
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