[blparent] FW: More reps or more weight? How these choices impact your workout

[Eric Calhoun]

As blind parents, what do  all of you do for a weight regiment, kchildren,
men and women?


Original Message: 
From: "My Suburban Life" <mysuburbanlife at eblastengine.com>
To: eric at pmpmail.com
Subject: More reps or more weight? How these choices impact your workout
Date: 
Tue, 11 Sep 2018 16:10:00 -0500

 <https://api.secondstreetapp.com/m_c_t/8094908/106187286> 

Lifting heavier weights or doing more reps can be a confusing, but the
choice can impact your workout - and your body.

Fitness experts suggest a combination of both to ultimately build
strength.

To see long-term gains and avoid growing stale with your workouts, you
can incorporate both heavy-weight, low-rep training with light-weight,
high-rep training by switching up the sets and reps on different days
or weeks. 


Read more... <https://api.secondstreetapp.com/m_c_t/8094907/106187286> 


This message was sponsored by Get In Shape For Women.







View Web Version
<http://contests.mysuburbanlife.com/api/message_contents/639884/1526/0ce
56067-dcdf-4313-b10b-0fec6665fdda>  | Click here to manage your email
subscriptions.
<http://contests.mysuburbanlife.com/m/getmcp/0ce56067-dcdf-4313-b10b-0fe
c6665fdda?mvh=639884> 
Shaw Media 7717 S IL Route 31 Crystal Lake, IL 60014 
 <http://api.secondstreetapp.com/m_r_t/639884/106187286/end.gif>