[blparent] FW: More reps or more weight? How these choices impact your workout

[Steve Jacobson]

Eric,

If people have specifics about weight-control as it applies to blind
parenting, that is fine, but I did not see anything in what you forwarded
that has to do with blindness, although I suppose I could have missed
something.  Forwards of links and such should be accompanied with an
explanation of why it is relevant to blindness.  This is also not the place
to debate which weight-control program works best.

Best regards,

Steve Jacobson

-----Original Message-----
From: BlParent <blparent-bounces at nfbnet.org> On Behalf Of Eric Calhoun via
BlParent
Sent: Tuesday, September 11, 2018 7:23 PM
To: blparent at nfbnet.org
Cc: Eric Calhoun <eric at pmpmail.com>
Subject: [blparent] FW: More reps or more weight? How these choices impact
your workout

As blind parents, what do  all of you do for a weight regiment, kchildren,
men and women?


Original Message: 
From: "My Suburban Life" <mysuburbanlife at eblastengine.com>
To: eric at pmpmail.com
Subject: More reps or more weight? How these choices impact your workout
Date: 
Tue, 11 Sep 2018 16:10:00 -0500

 <https://api.secondstreetapp.com/m_c_t/8094908/106187286> 

Lifting heavier weights or doing more reps can be a confusing, but the
choice can impact your workout - and your body.

Fitness experts suggest a combination of both to ultimately build strength.

To see long-term gains and avoid growing stale with your workouts, you can
incorporate both heavy-weight, low-rep training with light-weight, high-rep
training by switching up the sets and reps on different days or weeks. 


Read more... <https://api.secondstreetapp.com/m_c_t/8094907/106187286> 


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