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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link="#0563C1" vlink="#954F72" style='word-wrap:break-word'><div class=WordSection1><h1 style='margin:0in;background:white'><span class=heading1char0><span style='font-size:14.0pt;color:#2B00FE'>Getting the Rest, Relaxation, and Mindfulness We Need to Nourish the Body and Spirit.</span></span><span style='font-family:"Arial",sans-serif;color:#222222'><o:p></o:p></span></h1><p class=MsoNoSpacing style='background:white;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;text-align:start;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px'><span class=heading1char0><span style='font-size:14.0pt;color:black'>Join co-hosts Maureen Nietfeld, Jessica Beecham, and Clinical Nurse Educator Shauna Jatho for a refreshing Mountain Time at 5 Zoom! Wednesday, December 2<sup>nd</sup>. The program is just what we need in the midst of the holidays. Learn about and enjoy some mindfulness exercises lead by Maureen. Learn more about Non-24 sleep disorder from Shauna Jatho. Ask your questions about non-24 sleep disorder, mindfulness, meditation, and relaxation. Of course, Jessica Beecham will have some of her famous tips and tricks.</span></span><span class=heading1char0><span style='font-size:14.0pt'><o:p></o:p></span></span></p><p class=MsoNoSpacing><span style='font-size:14.0pt'>Join Zoom Meeting<br><a href="https://us02web.zoom.us/j/5955066474">https://us02web.zoom.us/j/5955066474</a><br>Meeting ID: 595 506 6474<br>One tap mobile<br>+12532158782,,5955066474#<br>Dial by your location<br> +1 253 215 8782<br>Meeting ID: 595 506 6474<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:14.0pt;font-family:"Arial",sans-serif'>At Your Service,<o:p></o:p></span></p><p class=MsoNormal>Kevan Worley<o:p></o:p></p><p class=MsoNormal><i>Manager, Project Literacy<o:p></o:p></i></p><p class=MsoNormal>303-929-2369<o:p></o:p></p><p class=MsoNormal><a href="http://www.nfbco.org/"><span style='color:blue'>www.nfbco.org</span></a> <o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p></div></body></html>