<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body dir="auto"><div>National Federation of the Blind October 26 Thursday afternoon activity begins at 1 PM</div><div><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;"><br></span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">CHALLENGING YOUR MIND BODY AND SPIRIT</span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span style="line-height: 21.6px;"> </span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">Join us for a fun and active afternoon. Connect your mind and body through movement, a sound experience, mindfulness and meditation, and self-defense. We are excited </span></span><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">about</span></span><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;"> the afternoon’s </span></span><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">activities,</span></span><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;"> which include a 45-minute session of yoga and a sound experience with Julie Hill.</span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span style="line-height: 21.6px;"> </span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">Enjoy a fully accessible yoga experience with a certified Yogi. She will also guide you through a special savasana that includes a sound experience. She will be playing singing bowls that represent each of the chakras. </span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span style="line-height: 21.6px;"> </span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">Learn basic self-defense from a black belt in taekwondo. This interactive 45-minute session will teach you some techniques around basic self-defense. Learn how to get out of holds</span></span><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;"> and</span></span><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;"> gain strategies to feel safer and more confident in your daily environment.</span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span style="line-height: 21.6px;"> </span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">Take part in a mindfulness and meditation</span></span><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">session. T</span></span><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">his 45-</span></span><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">minute</span></span><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;"> </span></span><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">experience will discuss some basic benefits of essential oils such as lavender, peppermint, and eucalyptus. Learn mindfulness techniques to help gain strategies around feeling balanced and calm through your day. Then experience a guided meditation to maximize relaxation. Please bring a yoga mat or beach towel with you for these activities. </span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span style="line-height: 21.6px;"> </span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">At </span></span><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">1:15</span></span><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;"> </span></span><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">g</span></span><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">ather group to explain the activities and split up into three groups and they are as follows. </span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span style="line-height: 21.6px;"> </span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">Group 1 Yoga from 1:30 until 2:15</span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">Self-defense from 2:30 until 3:15</span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">Mindfulness and meditation from 3:30 until 4:15 </span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span style="line-height: 21.6px;"> </span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">Group 2 </span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">Self-defense from 1:30 until 2:15</span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">Mindfulness and meditation from 2:30 until 3:15</span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">Yoga from 3:30 until 4:15</span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span style="line-height: 21.6px;"> </span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">Group 3</span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">Mindfulness and meditation from 1:30 until 2:15</span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">Yoga from 2:30 until 3:15</span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">Self-defense from 3:30 until 4:15 </span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span style="line-height: 21.6px;"> </span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">Teachers of each class include Julie Hill for yoga and the sound experience, Chaz Davis and Ryan Carsey for self-defense</span></span><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">,</span></span><span class="s2" style="line-height: 19.200001px; font-family: Arial; font-size: 16px;"><span class="bumpedFont15" style="line-height: 28.799999px; font-size: 1.5em;">and mindfulness and meditation will feature Holli Benkelman.</span></span></p><p class="s3" style="margin-top: 0px; margin-bottom: 0px; line-height: 1.2; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: 18px;"><span style="line-height: 21.6px;"> </span></p></div><div><br><div dir="ltr"><p class="MsoNormal" style="margin: 0in; line-height: 15.4px;"><span lang="EN" style="background-color: rgba(255, 255, 255, 0);">Maureen Nietfeld<br>Director of Student Services<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in;"><span lang="EN" style="background-color: rgba(255, 255, 255, 0);">Pronouns: she/her/hers<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in; line-height: 15.4px;"><span lang="EN" style="background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in;"><span style="background-color: rgba(255, 255, 255, 0);"><b><span lang="EN">Colorado Center for the Blind</span></b><span lang="EN"><o:p></o:p></span></span></p><p class="MsoNormal" style="margin: 0in;"><span lang="EN" style="background-color: rgba(255, 255, 255, 0);">Phone: <span dir="ltr" style="text-decoration: underline;">303.778.1130 Ext: 233</span><o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in;"><span lang="EN" style="background-color: rgba(255, 255, 255, 0);">Fax: <span dir="ltr" style="text-decoration: underline;">303.778.1598</span><o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in;"><span lang="EN" style="background-color: rgba(255, 255, 255, 0);"><span dir="ltr" style="text-decoration: underline;">2233 W. Shepperd Ave.</span><o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in;"><span lang="EN" style="background-color: rgba(255, 255, 255, 0);"><span dir="ltr" style="text-decoration: underline;">Littleton, CO 80120</span><o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in;"><span lang="EN" style="background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in;"><span lang="EN" style="background-color: rgba(255, 255, 255, 0);">The Colorado Center for the Blind is a training center and community of blind and low vision people, proudly affiliated with the National Federation of the Blind.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in;"><span lang="EN" style="background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in;"><span lang="EN" style="background-color: rgba(255, 255, 255, 0);">We believe blind people can do anything. Every day, we encourage and challenge each student—and they come to understand their potential as they build the skills and confidence to live the life they want. Because when you believe in yourself and experience a thriving community of positive blind people, nothing can hold you back from pursuing your dreams.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in;"><span lang="EN" style="background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in;"><span lang="EN" style="background-color: rgba(255, 255, 255, 0);"><a href="http://cocenter.org/">cocenter.org</a><o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in;"><span lang="EN" style="background-color: rgba(255, 255, 255, 0);"><a href="https://www.facebook.com/coloradocenterfortheblind">Facebook</a> <a href="https://twitter.com/cocenter4blind">Twitter</a> <a href="https://www.youtube.com/user/cocenterorg">YouTube</a></span></p></div></div></body></html>