<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body dir="auto">Hello Gail, if you know of captains who are interested, please pass along my email address, and I will talk with them, and if it seems like a fit, we will move forward with captain training. Some of the rides are out and back, so there is an option to ride shorter distances. Check with the ride lead, and on many rides, this could certainly be an option. Hope all is well, Sue Shusterman.<br id="lineBreakAtBeginningOfSignature"><div dir="ltr">Sent from my iPhone</div><div dir="ltr"><br><blockquote type="cite">On Apr 18, 2025, at 10:49\u202fAM, Gail Hamilton via Colorado-Talk <colorado-talk@nfbnet.org> wrote:<br><br></blockquote></div><blockquote type="cite"><div dir="ltr">\ufeff
<meta http-equiv="Content-Type" content="text/html; charset=utf-8">
<meta name="Generator" content="Microsoft Word 15 (filtered medium)">
<!--[if !mso]><style>v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style><![endif]--><style>@font-face { font-family: "Cambria Math"; }
@font-face { font-family: Calibri; }
@font-face { font-family: "Segoe UI Emoji"; }
@font-face { font-family: Aptos; }
p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in; font-size: 11pt; font-family: Aptos, sans-serif; }
a:link, span.MsoHyperlink { color: rgb(70, 120, 134); text-decoration: underline; }
span.EmailStyle19 { font-family: Calibri, sans-serif; color: windowtext; }
.MsoChpDefault { font-size: 10pt; }
@page WordSection1 { size: 8.5in 11in; margin: 1in; }
div.WordSection1 { page: WordSection1; }</style><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1026" />
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1" />
</o:shapelayout></xml><![endif]-->
<div class="WordSection1">
<p class="MsoNormal"><span style="font-family:"Calibri",sans-serif">Hello<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri",sans-serif">Two things.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri",sans-serif">First, if I have folks in mind who I think might like to be captains, what is the process for that? Do you have a blurb I can send them?<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri",sans-serif">Two. I hear you ride an average of 25 miles, do you ever have a group for folks who want/or need to ride half that distance?<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
<div>
<div>
<div>
<div>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:13.5pt;font-family:"Times New Roman",serif;color:black">Infinite Blessings,</span><span style="font-size:13.5pt;font-family:"Times New Roman",serif;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><b><span style="font-size:13.5pt;font-family:"Times New Roman",serif;color:black">Gail Hamilton</span></b><span style="font-size:13.5pt;font-family:"Times New Roman",serif;color:black"><br>
International Speaker<br>
Soaring Into Greatness<br>
<i>Unstoppable, Unforgettable, Unbelievable</i><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:13.5pt;font-family:"Times New Roman",serif;color:black"><a href="mailto:gail@soaringintogreatness.com"><span style="color:blue">gail@soaringintogreatness.com</span></a><br>
(720)-377-7682<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><a href="https://facebook.com/gail.hamilton.9231"><span style="font-size:13.5pt;font-family:"Times New Roman",serif;color:blue;mso-ligatures:none;text-decoration:none"><div><image001.png></div></span></a><span style="font-size:13.5pt;font-family:"Times New Roman",serif;color:black"> </span><a href="https://linkedin.com/in/gaillhamilton"><span style="font-size:13.5pt;font-family:"Times New Roman",serif;color:blue;mso-ligatures:none;text-decoration:none"><div><image002.png></div></span></a><span style="font-size:13.5pt;font-family:"Times New Roman",serif;color:black"> </span><a href="https://youtube.com/channel/UC2ETmkavYKd75Gz9NKBgPhw"><span style="font-size:13.5pt;font-family:"Times New Roman",serif;color:blue;mso-ligatures:none;text-decoration:none"><div><image003.png></div></span></a><span style="font-size:13.5pt;font-family:"Times New Roman",serif;color:black"> </span><a href="https://instagram.com/soaring.into.greatness"><span style="font-size:13.5pt;font-family:"Times New Roman",serif;color:blue;mso-ligatures:none;text-decoration:none"><div><image004.png></div></span></a><span style="font-size:13.5pt;font-family:"Times New Roman",serif;color:black"><br>
</span><a href="http://soaringintogreatness.com/"><span style="font-size:13.5pt;font-family:"Times New Roman",serif;color:blue;mso-ligatures:none;text-decoration:none"><div><image005.jpg></div></span></a><span style="font-size:13.5pt;font-family:"Times New Roman",serif;color:black"><o:p></o:p></span></p>
</div>
</div>
</div>
</div>
<p class="MsoNormal"><span style="font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
<div>
<div style="border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in">
<p class="MsoNormal"><b><span style="font-family:"Calibri",sans-serif;mso-ligatures:none">From:</span></b><span style="font-family:"Calibri",sans-serif;mso-ligatures:none"> Colorado-Talk <colorado-talk-bounces@nfbnet.org>
<b>On Behalf Of </b>THERESA MONTANO via Colorado-Talk<br>
<b>Sent:</b> Friday, April 18, 2025 12:14 AM<br>
<b>To:</b> colorado-talk@nfbnet.org<br>
<b>Cc:</b> THERESA MONTANO <TMONTANO9@msn.com><br>
<b>Subject:</b> [Colorado-Talk] Eyecycle Colorado- Let's Roll!!!<o:p></o:p></span></p>
</div>
</div>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Hello friends!<o:p></o:p></p>
<p class="MsoNormal">We have posted our Eyecycle Colorado schedule, so it is time to sign up!<o:p></o:p></p>
<p class="MsoNormal">First to sign up are the first to ride so it is best to sign up way in advance. Go to our website and choose your rides by contacting the ride lead.<o:p></o:p></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal"><a href="http://eyecyclecolorado.org/ride_schedule/">http://eyecyclecolorado.org/ride_schedule/</a>
<o:p></o:p></p>
<p class="MsoNormal">We ask folks to bring their own water bottles and dress in either cycling shoes or sneakers. We also suggest cycling shorts, pants or skorts, especially if you are not use to the saddle. We have helmets available to borrow.<o:p></o:p></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">To put it in perspective, for a 25 mile ride it is similar to running 6 miles and a 45 mile ride is like running approximately 11 miles.
<o:p></o:p></p>
<p class="MsoNormal"> Remember running and cycling use different muscle groups, so practice in a Spin class to be prepared.
<o:p></o:p></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">Come and enjoy the exercise, sun and fun with Eyecycle! <span style="font-family:"Segoe UI Emoji",sans-serif">
\U0001f60a</span><o:p></o:p></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">We average about 25 to 45 miles, so make sure you are up for that. Once you have heard from the Ride Lead and confirmed to ride, please understand we hustle volunteers to spend the day Captaining, so we ask your consideration to cancel
only if you absolutely cannot make it and if possible, let us know in advance so we can get another stoker to take your place.<o:p></o:p></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">Let\u2019s roll!<o:p></o:p></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal">Theresa Montano<o:p></o:p></p>
<p class="MsoNormal">President<o:p></o:p></p>
<p class="MsoNormal">Eyecyclecolorado.org<o:p></o:p></p>
<p class="MsoNormal"> <o:p></o:p></p>
</div>
<span>_______________________________________________</span><br><span>Colorado-Talk mailing list</span><br><span>Colorado-Talk@nfbnet.org</span><br><span>http://nfbnet.org/mailman/listinfo/colorado-talk_nfbnet.org</span><br><span>To unsubscribe, change your list options or get your account info for Colorado-Talk:</span><br><span>http://nfbnet.org/mailman/options/colorado-talk_nfbnet.org/sue%40teamspirit.net</span><br><span>List archives can be found at <http://www.nfbnet.org/pipermail/colorado-talk_nfbnet.org></span><br></div></blockquote></body></html>