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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link=blue vlink=purple><div class=WordSection1><p class=MsoNormal>Chapter 126_Program guide 2015 (2).pdf<o:p></o:p></p><p class=MsoNormal>4<o:p></o:p></p><p class=MsoNormal>SPORTS & FITNESS FOR <o:p></o:p></p><p class=MsoNormal>EveryBODY <o:p></o:p></p><p class=MsoNormal>13<o:p></o:p></p><p class=MsoNormal>14<o:p></o:p></p><p class=MsoNormal>17<o:p></o:p></p><p class=MsoNormal>WINTER & SPRING 2015 <o:p></o:p></p><p class=MsoNormal>Program Guide <o:p></o:p></p><p class=MsoNormal>26<o:p></o:p></p><p class=MsoNormal>27<o:p></o:p></p><p class=MsoNormal>28<o:p></o:p></p><p class=MsoNormal>Membership <o:p></o:p></p><p class=MsoNormal>31<o:p></o:p></p><p class=MsoNormal>Contact Information<o:p></o:p></p><p class=MsoNormal>Chapter 126 Sports & Fitness<o:p></o:p></p><p class=MsoNormal>47 Upson Street, Bristol,CT 06010<o:p></o:p></p><p class=MsoNormal>Phone 860-769-7047 Fax 860-583-1783<o:p></o:p></p><p class=MsoNormal>Chapter126.com<o:p></o:p></p><p class=MsoNormal>Our Mission<o:p></o:p></p><p class=MsoNormal>Chapter 126 sets the standard in providing health and wellness to those with physical disabilities through fitness and sports programming, promoting life-long<o:p></o:p></p><p class=MsoNormal>health and personal empowerment. We are dedicated to ensuring that the quality, diversity and availability of our programs are equal to sports and fitness<o:p></o:p></p><p class=MsoNormal>programs for those without disabilities.<o:p></o:p></p><p class=MsoNormal>Hours of Operation<o:p></o:p></p><p class=MsoNormal>Monday -Friday: 8:00am-9:00pm (Fitness Center open 8:00am-8:00pm)<o:p></o:p></p><p class=MsoNormal>Saturday: 9:00am-3:00pm<o:p></o:p></p><p class=MsoNormal>Sunday: Closed<o:p></o:p></p><p class=MsoNormal>Chapter 126 Sports & Fitness offers several membership plans and options to accommodate a variety of needs.<o:p></o:p></p><p class=MsoNormal>As a member, you are entitled to a variety of programs and services designed to help you strengthen your spirit, sharpen your mind and build your body.<o:p></o:p></p><p class=MsoNormal>No matter what your fitness level, Chapter 126 has something for everyone. As a community-based and collaborative sports and fitness center, Chapter 126<o:p></o:p></p><p class=MsoNormal>derives its strength from its community roots, its staff and strong volunteers. Through collaborations with schools, hospitals and other non-profit organizations,<o:p></o:p></p><p class=MsoNormal>we are able to further enhance and expand the programs and services we offer. We encourage you to take full advantage of your membership and get to know<o:p></o:p></p><p class=MsoNormal>the staff and members at Chapter 126 Sports & Fitness. <o:p></o:p></p><p class=MsoNormal>Membership Benefits:<o:p></o:p></p><p class=MsoNormal>list of 5 items<o:p></o:p></p><p class=MsoNormal> FREE-Fitness Orientation<o:p></o:p></p><p class=MsoNormal> FREE-Customized Exercise Program<o:p></o:p></p><p class=MsoNormal> FREE-Group Exercise Classes<o:p></o:p></p><p class=MsoNormal> FREE-Drop-in Recreation Sports<o:p></o:p></p><p class=MsoNormal> Reduced program fees<o:p></o:p></p><p class=MsoNormal>list end<o:p></o:p></p><p class=MsoNormal>339<o:p></o:p></p><p class=MsoNormal>Membership discounts available for students, veterans, AARP members and Oak Hill employees.<o:p></o:p></p><p class=MsoNormal>Amenities:<o:p></o:p></p><p class=MsoNormal>list of 9 items<o:p></o:p></p><p class=MsoNormal> 25,000 Sq. ft. facility<o:p></o:p></p><p class=MsoNormal> Basketball court/gymnasium<o:p></o:p></p><p class=MsoNormal> 24’ x 8’ climbing traverse wall<o:p></o:p></p><p class=MsoNormal> Universal design fitness equipment<o:p></o:p></p><p class=MsoNormal> Group exercise studio<o:p></o:p></p><p class=MsoNormal> Resource library and game room<o:p></o:p></p><p class=MsoNormal> Three fully accessible locker rooms<o:p></o:p></p><p class=MsoNormal> Health and Wellness Classes<o:p></o:p></p><p class=MsoNormal> AlterGanti-gravitytreadmill<o:p></o:p></p><p class=MsoNormal>list end<o:p></o:p></p><p class=MsoNormal>424<o:p></o:p></p><p class=MsoNormal>VISIT US ONLINE! <o:p></o:p></p><p class=MsoNormal>www.Chapter126.com <o:p></o:p></p><p class=MsoNormal>for all the latest news, information and schedules <o:p></o:p></p><p class=MsoNormal>443<o:p></o:p></p><p class=MsoNormal>Community Development and Outreach<o:p></o:p></p><p class=MsoNormal>Chapter 126 Scholarships: Removing All Barriers<o:p></o:p></p><p class=MsoNormal>While membership fees contribute to a portion of our operating revenue, in order to keep our fees affordable and competitive for you, every membership<o:p></o:p></p><p class=MsoNormal>is subsidized. Unlike most fitness and recreation facilities, Chapter 126 Sports & Fitness and Oak Hill are not-for-profit public charities. This means<o:p></o:p></p><p class=MsoNormal>that we rely on thegenerosity of others in the form of contributions, grants and sponsorships in order to provide top-notch programs, delivered by highly<o:p></o:p></p><p class=MsoNormal>skilled staff, in a state-of-the-art facility, to people who need us the most. <o:p></o:p></p><p class=MsoNormal>In addition, Chapter 126 offers scholarships to qualifying members with a demonstrated financial need. Scholarships offset all or a portion of membership<o:p></o:p></p><p class=MsoNormal>fees, so that more individuals in our community who might benefit by participating here are able to do so.<o:p></o:p></p><p class=MsoNormal>Chapter 126 and Oak Hill actively solicit and receive support from individuals, foundations, corporations and community groups. We invite you to join us<o:p></o:p></p><p class=MsoNormal>in supporting Chapter 126 and Oak Hill by including a donation in your monthly membership payment, making an annual gift, requesting a matching gift from<o:p></o:p></p><p class=MsoNormal>your employer, making a deferred gift, or volunteering to help at a Chapter 126 or Oak Hill event. For more ways to get involved in supporting Chapter<o:p></o:p></p><p class=MsoNormal>126 Sports & Fitness and Oak Hill, please contact our Development Office at (860)769-3834.<o:p></o:p></p><p class=MsoNormal>For more information on the Chapter 126 scholarship program please contact: Kelly Boscarino at 860-769-7051 or Kelly.boscarino@oakhillct.org.<o:p></o:p></p><p class=MsoNormal>HOW WOULD YOU LIKE TO MAKE A DIFFERENCE?<o:p></o:p></p><p class=MsoNormal>$30 Provides astudent with aone month membership<o:p></o:p></p><p class=MsoNormal>$50 Provides aperson with 60 minutesof training on the AlterGanti-gravity treadmill<o:p></o:p></p><p class=MsoNormal>$100 Allows achild to participate in a10week wheelchair basketball clinic<o:p></o:p></p><p class=MsoNormal>$288 Supports a veteran with 6 months of membership<o:p></o:p></p><p class=MsoNormal>* All donations of any size are welcome and support programs for youth, teens, seniors, veterans and families.<o:p></o:p></p><p class=MsoNormal>TO MAKE A DONATION<o:p></o:p></p><p class=MsoNormal>To make a donation or for more information, please visit <o:p></o:p></p><p class=MsoNormal>http://oakhillct.org/ways_to_give/index.asp or <o:p></o:p></p><p class=MsoNormal>contact Ruth Hayes at 860-769-3834 or ruth.hayes@oakhillct.org<o:p></o:p></p><p class=MsoNormal>882<o:p></o:p></p><p class=MsoNormal>SPORTS<o:p></o:p></p><p class=MsoNormal>Who can participate in sports programs at Chapter 126?<o:p></o:p></p><p class=MsoNormal>EveryBODY is welcome to participate.We encourage those with and without disabilities to come tryout our equipmentand learn a new sport while gettinga great<o:p></o:p></p><p class=MsoNormal>workout.<o:p></o:p></p><p class=MsoNormal>Junior Wheelchair Basketball<o:p></o:p></p><p class=MsoNormal>The wheelchair basketball program aims to promote teamwork, competition and sportsmanship. Each week participants will learn more about the sport through<o:p></o:p></p><p class=MsoNormal>drills, skill building exercises and scrimmages. We welcome everyone equally from physical, cognitive disabilities to able-bodied individuals to participate<o:p></o:p></p><p class=MsoNormal>in our program. All programming at Chapter 126 Sports & Fitness is centered around inclusion and awareness. Registration is required for this program.<o:p></o:p></p><p class=MsoNormal>Ages:8to 18yearsDays:Monday<o:p></o:p></p><p class=MsoNormal>Dates:March 9th–May 11thTime:6pm–8pm<o:p></o:p></p><p class=MsoNormal>Fee:$75 for members,$100 for non-members<o:p></o:p></p><p class=MsoNormal>Goalball<o:p></o:p></p><p class=MsoNormal>Goalball is an extremely simple game to learn that allows you to use your senses. Goalball is a team sport designedspecificallyfor athletes with visual<o:p></o:p></p><p class=MsoNormal>impairments but can be played by anybody. The object of the game is to roll the ball into the opposite goal while opposing players try to block the ball<o:p></o:p></p><p class=MsoNormal>with their bodies. Bells inside the balls help orient the players, indicating the direction of the on-coming ball. Great fun for all!All necessary equipment<o:p></o:p></p><p class=MsoNormal>is provided. Registration is required for this program.<o:p></o:p></p><p class=MsoNormal>Ages:<o:p></o:p></p><p class=MsoNormal>All ages welcome<o:p></o:p></p><p class=MsoNormal>Days:<o:p></o:p></p><p class=MsoNormal>Tuesday<o:p></o:p></p><p class=MsoNormal>Dates:<o:p></o:p></p><p class=MsoNormal>March 10<o:p></o:p></p><p class=MsoNormal>th<o:p></o:p></p><p class=MsoNormal>–<o:p></o:p></p><p class=MsoNormal>May 12<o:p></o:p></p><p class=MsoNormal>th<o:p></o:p></p><p class=MsoNormal>Time:<o:p></o:p></p><p class=MsoNormal>6pm <o:p></o:p></p><p class=MsoNormal>–<o:p></o:p></p><p class=MsoNormal>8pm<o:p></o:p></p><p class=MsoNormal>Fee:<o:p></o:p></p><p class=MsoNormal>$<o:p></o:p></p><p class=MsoNormal>75 for members<o:p></o:p></p><p class=MsoNormal>,<o:p></o:p></p><p class=MsoNormal>$<o:p></o:p></p><p class=MsoNormal>100 for non<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>members<o:p></o:p></p><p class=MsoNormal>Noodle Hockey<o:p></o:p></p><p class=MsoNormal>Th<o:p></o:p></p><p class=MsoNormal>e name nearly says it all... It<o:p></o:p></p><p class=MsoNormal>’<o:p></o:p></p><p class=MsoNormal>s<o:p></o:p></p><p class=MsoNormal>hockey, but with noodles! This is a very safe form of hockey where the <o:p></o:p></p><p class=MsoNormal>players try to hit the beach ball into the goal. It's a great way to be active and meet friends. A fantastic game <o:p></o:p></p><p class=MsoNormal>for all ages and abilities!<o:p></o:p></p><p class=MsoNormal>Ages:<o:p></o:p></p><p class=MsoNormal>All ages welcome<o:p></o:p></p><p class=MsoNormal>Days:<o:p></o:p></p><p class=MsoNormal>Saturday<o:p></o:p></p><p class=MsoNormal>Dat<o:p></o:p></p><p class=MsoNormal>es:<o:p></o:p></p><p class=MsoNormal>March 14<o:p></o:p></p><p class=MsoNormal>th<o:p></o:p></p><p class=MsoNormal>–<o:p></o:p></p><p class=MsoNormal>May <o:p></o:p></p><p class=MsoNormal>16<o:p></o:p></p><p class=MsoNormal>th<o:p></o:p></p><p class=MsoNormal>Time:<o:p></o:p></p><p class=MsoNormal>11:30am <o:p></o:p></p><p class=MsoNormal>–<o:p></o:p></p><p class=MsoNormal>12:30pm<o:p></o:p></p><p class=MsoNormal>Fee:<o:p></o:p></p><p class=MsoNormal>Free for Members, $5<o:p></o:p></p><p class=MsoNormal>for<o:p></o:p></p><p class=MsoNormal>non<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>members<o:p></o:p></p><p class=MsoNormal>Adaptive <o:p></o:p></p><p class=MsoNormal>Youth Soccer<o:p></o:p></p><p class=MsoNormal>The emphasis of this program is on development, training, and meaningful participation rather than on <o:p></o:p></p><p class=MsoNormal>competition. Our goal is to enable the <o:p></o:p></p><p class=MsoNormal>young athletes with disabilities to develop their physical fitness, <o:p></o:p></p><p class=MsoNormal>technical skills, courage, and self<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>esteem, through the joy and excitement of playing soccer.<o:p></o:p></p><p class=MsoNormal>Ages:<o:p></o:p></p><p class=MsoNormal>5<o:p></o:p></p><p class=MsoNormal>& up<o:p></o:p></p><p class=MsoNormal>Days:<o:p></o:p></p><p class=MsoNormal>Saturday<o:p></o:p></p><p class=MsoNormal>Dates:<o:p></o:p></p><p class=MsoNormal>March 14<o:p></o:p></p><p class=MsoNormal>th<o:p></o:p></p><p class=MsoNormal>–<o:p></o:p></p><p class=MsoNormal>May 16<o:p></o:p></p><p class=MsoNormal>th<o:p></o:p></p><p class=MsoNormal>Time:<o:p></o:p></p><p class=MsoNormal>1pm <o:p></o:p></p><p class=MsoNormal>–<o:p></o:p></p><p class=MsoNormal>2:30pm<o:p></o:p></p><p class=MsoNormal>Fee:<o:p></o:p></p><p class=MsoNormal>$<o:p></o:p></p><p class=MsoNormal>75 for me<o:p></o:p></p><p class=MsoNormal>mbers<o:p></o:p></p><p class=MsoNormal>, <o:p></o:p></p><p class=MsoNormal>$<o:p></o:p></p><p class=MsoNormal>100 for non<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>members<o:p></o:p></p><p class=MsoNormal>Beep Ball<o:p></o:p></p><p class=MsoNormal>Beep Ball<o:p></o:p></p><p class=MsoNormal>, derived from baseball, is a sport for blind and visua<o:p></o:p></p><p class=MsoNormal>lly impaired athletes that use<o:p></o:p></p><p class=MsoNormal>s<o:p></o:p></p><p class=MsoNormal>sound to <o:p></o:p></p><p class=MsoNormal>replace sight, allowing players to hit, run the <o:p></o:p></p><p class=MsoNormal>bases, field the ball, and score runs. Chapter 126 is looking to <o:p></o:p></p><p class=MsoNormal>form a Connecticut team<o:p></o:p></p><p class=MsoNormal>. I<o:p></o:p></p><p class=MsoNormal>f you are interested in playing or know of somebody that would like to play <o:p></o:p></p><p class=MsoNormal>please contact Stacia Cardillo at 860<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>769<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>3824<o:p></o:p></p><p class=MsoNormal>or by email at Stacia.Cardillo@oakhillct.<o:p></o:p></p><p class=MsoNormal>org<o:p></o:p></p><p class=MsoNormal>.<o:p></o:p></p><p class=MsoNormal>Parents Night Out<o:p></o:p></p><p class=MsoNormal>Want a night out without the kids?Parents Night Outis a great opportunity to drop your kids offat Chapter 126 while you enjoy a quiet dinner or a couple<o:p></o:p></p><p class=MsoNormal>hours of shopping with your friends.Our staff hasplenty of tricks up their sleeves to keep your kids entertained.No registration required.<o:p></o:p></p><p class=MsoNormal>Ages:8yearsto 18 years Days:Wednesday <o:p></o:p></p><p class=MsoNormal>Dates:March 11th–May 13thTime:6pm -8pm<o:p></o:p></p><p class=MsoNormal>Fee:$5 for members, $10 for non-members<o:p></o:p></p><p class=MsoNormal>Drop-In Fun & Games<o:p></o:p></p><p class=MsoNormal>It's a snow day and you don't know what to do with your kids? Drop-In Fun & Games is exactly what your kids need.Our two hour classes will be filled with<o:p></o:p></p><p class=MsoNormal>sports drills/skills and P.E. games led by our staff. We will lead participants through non-stop activities from wheelchair basketball to dodgeball. No<o:p></o:p></p><p class=MsoNormal>registration required.<o:p></o:p></p><p class=MsoNormal>Ages:8yearsto 18yearsTime:11am -1pm<o:p></o:p></p><p class=MsoNormal>Fee:$5 for members, $10 for non-members<o:p></o:p></p><p class=MsoNormal>School’s Out –Sports Extravaganza<o:p></o:p></p><p class=MsoNormal>School’s Out –Sports Extravaganzaactivity days offer 6 hours of sport specific training engaging your child in adaptive athletics. Our staff will lead<o:p></o:p></p><p class=MsoNormal>your child through fun skills and drills pertaining to the sport of the day, while educating them on inclusion. All kids ofall abilities are welcome to<o:p></o:p></p><p class=MsoNormal>play. For more information call Stacia Cardillo at 860-769-3824<o:p></o:p></p><p class=MsoNormal>Ages<o:p></o:p></p><p class=MsoNormal>: <o:p></o:p></p><p class=MsoNormal>8<o:p></o:p></p><p class=MsoNormal>years & older<o:p></o:p></p><p class=MsoNormal>Dates:<o:p></o:p></p><p class=MsoNormal>April 3<o:p></o:p></p><p class=MsoNormal>rd<o:p></o:p></p><p class=MsoNormal>and May 25<o:p></o:p></p><p class=MsoNormal>th<o:p></o:p></p><p class=MsoNormal>Time<o:p></o:p></p><p class=MsoNormal>: 9am <o:p></o:p></p><p class=MsoNormal>–<o:p></o:p></p><p class=MsoNormal>3pm<o:p></o:p></p><p class=MsoNormal>Fee:<o:p></o:p></p><p class=MsoNormal>$<o:p></o:p></p><p class=MsoNormal>30<o:p></o:p></p><p class=MsoNormal>for members<o:p></o:p></p><p class=MsoNormal>,<o:p></o:p></p><p class=MsoNormal>$<o:p></o:p></p><p class=MsoNormal>3<o:p></o:p></p><p class=MsoNormal>0 for non<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>members. Registration is required.<o:p></o:p></p><p class=MsoNormal>Kids & Coffee<o:p></o:p></p><p class=MsoNormal>Looking for some fun playtime outside <o:p></o:p></p><p class=MsoNormal>of <o:p></o:p></p><p class=MsoNormal>the house during the cold winter months? Want your kids to meet <o:p></o:p></p><p class=MsoNormal>new friends? Come to Chapter 126 for <o:p></o:p></p><p class=MsoNormal>Kids & C<o:p></o:p></p><p class=MsoNormal>offee<o:p></o:p></p><p class=MsoNormal>;<o:p></o:p></p><p class=MsoNormal>a program with organized and age appropriate gym <o:p></o:p></p><p class=MsoNormal>play for the parents and their young children. The<o:p></o:p></p><p class=MsoNormal>re will be 30 minutes of fun<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>filled activities followed by 30 <o:p></o:p></p><p class=MsoNormal>minutes of socializing, free play and of course<o:p></o:p></p><p class=MsoNormal>,<o:p></o:p></p><p class=MsoNormal>coffee! We provide the gym space, equipment and will lead <o:p></o:p></p><p class=MsoNormal>the games. You provide the energy and great conversation!<o:p></o:p></p><p class=MsoNormal>Ages<o:p></o:p></p><p class=MsoNormal>: 18 mo<o:p></o:p></p><p class=MsoNormal>nth<o:p></o:p></p><p class=MsoNormal>s <o:p></o:p></p><p class=MsoNormal>–<o:p></o:p></p><p class=MsoNormal>6 y<o:p></o:p></p><p class=MsoNormal>ea<o:p></o:p></p><p class=MsoNormal>rs <o:p></o:p></p><p class=MsoNormal>old<o:p></o:p></p><p class=MsoNormal>Days:<o:p></o:p></p><p class=MsoNormal>Tuesday & Thursday <o:p></o:p></p><p class=MsoNormal>Dates:<o:p></o:p></p><p class=MsoNormal>March 10<o:p></o:p></p><p class=MsoNormal>th<o:p></o:p></p><p class=MsoNormal>–<o:p></o:p></p><p class=MsoNormal>May 14<o:p></o:p></p><p class=MsoNormal>th<o:p></o:p></p><p class=MsoNormal>Time<o:p></o:p></p><p class=MsoNormal>: <o:p></o:p></p><p class=MsoNormal>9<o:p></o:p></p><p class=MsoNormal>am <o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>10<o:p></o:p></p><p class=MsoNormal>am<o:p></o:p></p><p class=MsoNormal>Fee<o:p></o:p></p><p class=MsoNormal>:<o:p></o:p></p><p class=MsoNormal>$<o:p></o:p></p><p class=MsoNormal>5 for members, $10 for non<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>members<o:p></o:p></p><p class=MsoNormal>Birthday Bash at Chapter 126<o:p></o:p></p><p class=MsoNormal>Want to have a birthday party for your child but don<o:p></o:p></p><p class=MsoNormal>’<o:p></o:p></p><p class=MsoNormal>t want to deal with the hassle of planning <o:p></o:p></p><p class=MsoNormal>one? <o:p></o:p></p><p class=MsoNormal>Chapter 126 will help organize a birthday party for your birthday boy or birthday girl. <o:p></o:p></p><p class=MsoNormal>Parties will <o:p></o:p></p><p class=MsoNormal>include gym time for guided play and access to our g<o:p></o:p></p><p class=MsoNormal>ame room. <o:p></o:p></p><p class=MsoNormal>We supply<o:p></o:p></p><p class=MsoNormal>the gym entertainment, paper <o:p></o:p></p><p class=MsoNormal>products, decorations and staff to assist.<o:p></o:p></p><p class=MsoNormal>The food and cake is up to you. Fees include everything for up to <o:p></o:p></p><p class=MsoNormal>12 children and only $5 extra for each additional child with a maximum of 20.<o:p></o:p></p><p class=MsoNormal>Ages<o:p></o:p></p><p class=MsoNormal>: 5y<o:p></o:p></p><p class=MsoNormal>ea<o:p></o:p></p><p class=MsoNormal>rs & up<o:p></o:p></p><p class=MsoNormal>Days:<o:p></o:p></p><p class=MsoNormal>Friday & Saturday <o:p></o:p></p><p class=MsoNormal>Times<o:p></o:p></p><p class=MsoNormal>: Fridays <o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>6:30pm to 8:30pm OR Saturdays <o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>11:30am to 1:30pm<o:p></o:p></p><p class=MsoNormal>Fee:$85 for members, $100 for non-members<o:p></o:p></p><p class=MsoNormal>Wheelchair Lacrosse USA-Lacrosse Camp <o:p></o:p></p><p class=MsoNormal>This will be the first Wheelchair Lacrosse camp in Connecticut. The camp willbe directed by Ryan Baker founder of Wheelchair Lacrosse USA. This is a fantastic<o:p></o:p></p><p class=MsoNormal>opportunity to bring this new sport to the region. This two day camp will provide skill and drill instruction as well as live game experience all under<o:p></o:p></p><p class=MsoNormal>the direction of highly skilled and qualified coaches. Chapter 126 Sports & Fitness is proud and excited to bring this competitive and fast growing sport<o:p></o:p></p><p class=MsoNormal>to the area.<o:p></o:p></p><p class=MsoNormal>Camp is open to any wheelchair athlete in New England with an interest in the sport. Participants are encouraged to bring their own sports chair. All other<o:p></o:p></p><p class=MsoNormal>equipment will be provided. Camp is limited to the first 20 athletes who apply.<o:p></o:p></p><p class=MsoNormal>Ages:18 years & up<o:p></o:p></p><p class=MsoNormal>Date:May 16thand 17th<o:p></o:p></p><p class=MsoNormal>*For more information or to reserve your place in the camp please call Paul Weiland 860<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>769<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>7049 or stop <o:p></o:p></p><p class=MsoNormal>by<o:p></o:p></p><p class=MsoNormal>Chapter 126<o:p></o:p></p><p class=MsoNormal>.<o:p></o:p></p><p class=MsoNormal>FITNESS<o:p></o:p></p><p class=MsoNormal>Fitness Center Orientations<o:p></o:p></p><p class=MsoNormal>Are you looking to gain strength, lose weight, improve balance, transfer more safely, walk better, make daily activities easierorall of the above? All<o:p></o:p></p><p class=MsoNormal>members of Chapter 126 have the option to utilize a staff Exercise Physiologist to aid in the development and management of a customized exercise plan<o:p></o:p></p><p class=MsoNormal>designed specifically to help individuals meet their personal fitness goals.<o:p></o:p></p><p class=MsoNormal>list of 4 items<o:p></o:p></p><p class=MsoNormal>• Meet one-on-one with an Exercise Physiologist<o:p></o:p></p><p class=MsoNormal>• Develop health and wellness goals along with a qualified fitness specialist<o:p></o:p></p><p class=MsoNormal>• Receive customized exercise programs to help you reach your fitness goals<o:p></o:p></p><p class=MsoNormal>• Enjoy unlimited exercise progression to keep your routine fresh and effective<o:p></o:p></p><p class=MsoNormal>list end<o:p></o:p></p><p class=MsoNormal>Call 860-769-7047 to schedule your appointment today!<o:p></o:p></p><p class=MsoNormal>AlterG® Anti-Gravity Treadmill®<o:p></o:p></p><p class=MsoNormal>The AlterG® Anti-Gravity Treadmill® is revolutionizing fitness by allowing you to run or walk with reduced impactto joints and muscles. Through patented<o:p></o:p></p><p class=MsoNormal>NASA technology, the anti-gravity treadmill provides up to an80% reduction in body weight to reduce the stress and strain on your body. The benefits of<o:p></o:p></p><p class=MsoNormal>reducing body weightthrough uniform,air supported lifting whileyou walk or run include:<o:p></o:p></p><p class=MsoNormal>·Decreased pain while running/walking<o:p></o:p></p><p class=MsoNormal>·Increased caloric expenditureby going farther or faster than previously possible<o:p></o:p></p><p class=MsoNormal>·Decreased recovery time from injuries<o:p></o:p></p><p class=MsoNormal>·A safe environment to retrain gait without the risk of falls or additional injury<o:p></o:p></p><p class=MsoNormal>Whatever your wellness or fitness goals are, the AlterG anti-gravity treadmill can help you achieve them! Sign up today for an AlterG training session<o:p></o:p></p><p class=MsoNormal>with our Exercise Physiologist.<o:p></o:p></p><p class=MsoNormal>AlterG sessions are by appointment only and will be conducted under the supervision of an Exercise Physiologist.Call 860-769-7047 to schedule your appointment<o:p></o:p></p><p class=MsoNormal>Times: By appointment only.<o:p></o:p></p><p class=MsoNormal>30minute session-$20Member, $30Non-member<o:p></o:p></p><p class=MsoNormal>60 minute session-$35Member, $50Non-member<o:p></o:p></p><p class=MsoNormal>Five-60minute sessions-$150Member,$225Non-member<o:p></o:p></p><p class=MsoNormal>Personal Training<o:p></o:p></p><p class=MsoNormal>Imagine having an <o:p></o:p></p><p class=MsoNormal>E<o:p></o:p></p><p class=MsoNormal>xercise <o:p></o:p></p><p class=MsoNormal>P<o:p></o:p></p><p class=MsoNormal>hysiologist at your side to<o:p></o:p></p><p class=MsoNormal>ensure you receive th<o:p></o:p></p><p class=MsoNormal>e proper knowledge<o:p></o:p></p><p class=MsoNormal>and<o:p></o:p></p><p class=MsoNormal>safety<o:p></o:p></p><p class=MsoNormal>to<o:p></o:p></p><p class=MsoNormal>achieve <o:p></o:p></p><p class=MsoNormal>maximum results in your workout! Or do you n<o:p></o:p></p><p class=MsoNormal>eed some extra motivation or<o:p></o:p></p><p class=MsoNormal>one<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>on<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>one attention? <o:p></o:p></p><p class=MsoNormal>Our fitness staff is available for personal training for an additional fee. All<o:p></o:p></p><p class=MsoNormal>fitness center <o:p></o:p></p><p class=MsoNormal>staff<o:p></o:p></p><p class=MsoNormal>members<o:p></o:p></p><p class=MsoNormal>hold <o:p></o:p></p><p class=MsoNormal>degrees<o:p></o:p></p><p class=MsoNormal>in Exercise Science and <o:p></o:p></p><p class=MsoNormal>have <o:p></o:p></p><p class=MsoNormal>experience working with people with disabilities.<o:p></o:p></p><p class=MsoNormal>Contact Wes Norris <o:p></o:p></p><p class=MsoNormal>at 860<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>769<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>70<o:p></o:p></p><p class=MsoNormal>50 or by email at <o:p></o:p></p><p class=MsoNormal>Wes.Norris@oakhillct.org<o:p></o:p></p><p class=MsoNormal><o:p></o:p></p><p class=MsoNormal>for more information.<o:p></o:p></p><p class=MsoNormal>30 minute session: $30 Member, $45Non-member<o:p></o:p></p><p class=MsoNormal>60 minute session-$50Member, $70Non-member<o:p></o:p></p><p class=MsoNormal>Five-30 minutes sessions: $125 Member, $200Non-member<o:p></o:p></p><p class=MsoNormal>Five-60 minute sessions: $220 Member, $320 Non-member<o:p></o:p></p><p class=MsoNormal>Sport Specific Personal Training <o:p></o:p></p><p class=MsoNormal>Every athlete has unique strengths and weaknesses. No matter the skill level, there’s a trainer with a program for youor your team.Our trained staff willwork<o:p></o:p></p><p class=MsoNormal>with you to teach developmentally appropriate levels of sport skills and tactics. This training program focuses on sport movement, sport strength, and<o:p></o:p></p><p class=MsoNormal>sport balance. Training is available for the following sports: volleyball, basketball, football, baseball, and softball. For more informationcontact Paul<o:p></o:p></p><p class=MsoNormal>Weilandat 860-769-7049or by email at Paul.Weiland@oakhillct.org.<o:p></o:p></p><p class=MsoNormal>60 minute session-$50Member, $70Non-member<o:p></o:p></p><p class=MsoNormal>Five-60 minute sessions: $220 Member, $320 Non-member<o:p></o:p></p><p class=MsoNormal>Group Exercise-Classes for EveryBODY!<o:p></o:p></p><p class=MsoNormal>At Chapter 126 we recognize the benefits of structured group exercise. Engaging in group fitness helps to keep motivation levels high and provides an increased<o:p></o:p></p><p class=MsoNormal>opportunity for social interaction. All of our group classes are taught by certified professionals and can be modified to suit any skill level or ability.<o:p></o:p></p><p class=MsoNormal>Fees <o:p></o:p></p><p class=MsoNormal>Member: <o:p></o:p></p><p class=MsoNormal>Free<o:p></o:p></p><p class=MsoNormal>(M<o:p></o:p></p><p class=MsoNormal>onth<o:p></o:p></p><p class=MsoNormal><o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal><o:p></o:p></p><p class=MsoNormal>to<o:p></o:p></p><p class=MsoNormal><o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal><o:p></o:p></p><p class=MsoNormal>month full facility membership<o:p></o:p></p><p class=MsoNormal><o:p></o:p></p><p class=MsoNormal>inclu<o:p></o:p></p><p class=MsoNormal>des <o:p></o:p></p><p class=MsoNormal>unlimited group exercise classes<o:p></o:p></p><p class=MsoNormal>).<o:p></o:p></p><p class=MsoNormal>Non-members: $7 per class Or purchase a10 pack for $63($7 savings!).<o:p></o:p></p><p class=MsoNormal>Registration Not Required <o:p></o:p></p><p class=MsoNormal>Class registration is not required. Just show up and get ready to have fun. <o:p></o:p></p><p class=MsoNormal>Yoga-with Holly<o:p></o:p></p><p class=MsoNormal>Monday 6:30pm -7:30pm<o:p></o:p></p><p class=MsoNormal>Work on breath control, posture, stretching and relaxation in this inclusive class. Whether you're in your chair or on the floor, you'll get all of the<o:p></o:p></p><p class=MsoNormal>benefits yoga has to offer.<o:p></o:p></p><p class=MsoNormal>Circuit Training-with Wes<o:p></o:p></p><p class=MsoNormal>Tuesday 2:00pm -3:00pm<o:p></o:p></p><p class=MsoNormal>This challenging class provides a great workout as you move through a series of stations designed to elevate your heart rate and challenge your muscles.<o:p></o:p></p><p class=MsoNormal>Stations may include body weight exercises, weights,stabilityballs, resistance bands, etc.Exercises change weekly and are modified to meet the needs of<o:p></o:p></p><p class=MsoNormal>the participants.<o:p></o:p></p><p class=MsoNormal>Walking Group<o:p></o:p></p><p class=MsoNormal>Wednesday4:30pm-5:30pm-with James<o:p></o:p></p><p class=MsoNormal>Friday 11:00am -12:00pm-with Wes<o:p></o:p></p><p class=MsoNormal>FREE Program-Everyone is welcome (No charge for members or non-members)<o:p></o:p></p><p class=MsoNormal>Increase your walking endurance and improve your gait during this "open" walking time. We open up our gymnasium to allow members to walk in a safe, flat,<o:p></o:p></p><p class=MsoNormal>supervised environment. Bring your own walker or use one of ours (limited supply). Please have a caregiver or assistant accompany you if needed.<o:p></o:p></p><p class=MsoNormal>Tai Chi-withJames<o:p></o:p></p><p class=MsoNormal>Wednesday 6:30pm -7:15pm <o:p></o:p></p><p class=MsoNormal>The aim of this class will be to decrease individual risk of falls and to improve balance through structured movements that encourage smooth weight shifts<o:p></o:p></p><p class=MsoNormal>and increased core tension. This class is structured around individuals new to the principals of Tai Chiand active older adults.<o:p></o:p></p><p class=MsoNormal>Body Challenge-with Stacia<o:p></o:p></p><p class=MsoNormal>Thursday 11:00am -12:00pm <o:p></o:p></p><p class=MsoNormal>Looking to get lean, toned and fit? Join Chapter 126 for Body Challenge which uses moderate weights and high repetitions to give you a killer total body<o:p></o:p></p><p class=MsoNormal>workout.<o:p></o:p></p><p class=MsoNormal>ZUMBA-with Celeste<o:p></o:p></p><p class=MsoNormal>Thursday 6:30pm -7:30pm<o:p></o:p></p><p class=MsoNormal>Zumba at Chapter 126takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications<o:p></o:p></p><p class=MsoNormal>in their exercise routine. Zumba builds cardiovascular health by challenging the heart and working the muscles, hips, legs and arms with dance.<o:p></o:p></p><p class=MsoNormal>SitFIT<o:p></o:p></p><p class=MsoNormal>Saturday 11:30am-12:15pmwith Paul <o:p></o:p></p><p class=MsoNormal>Agreat chair based workout for everyBODY.Energy, movement, and strengtharecombinedin this great workout.<o:p></o:p></p><p class=MsoNormal>COMMUNITY<o:p></o:p></p><p class=MsoNormal>Workshop Wednesday<o:p></o:p></p><p class=MsoNormal>On the third Wednesday of each<o:p></o:p></p><p class=MsoNormal>month we will host a new workshop that is free and open to <o:p></o:p></p><p class=MsoNormal>everyone.<o:p></o:p></p><p class=MsoNormal>Make sure to like us on <o:p></o:p></p><p class=MsoNormal>Facebook<o:p></o:p></p><p class=MsoNormal><o:p></o:p></p><p class=MsoNormal>,<o:p></o:p></p><p class=MsoNormal>check our <o:p></o:p></p><p class=MsoNormal>website<o:p></o:p></p><p class=MsoNormal><o:p></o:p></p><p class=MsoNormal>Chapter126.com<o:p></o:p></p><p class=MsoNormal>or call 860<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>769<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>7047 to find <o:p></o:p></p><p class=MsoNormal>out more information about our upcoming workshops.<o:p></o:p></p><p class=MsoNormal>Volunteer Opportunities<o:p></o:p></p><p class=MsoNormal>As an organization serving a diverse population, we also strive t<o:p></o:p></p><p class=MsoNormal>o have a diverse volunteer base. New <o:p></o:p></p><p class=MsoNormal>volunteers are always welcome at Chapter 126. <o:p></o:p></p><p class=MsoNormal>Get involved<o:p></o:p></p><p class=MsoNormal><o:p></o:p></p><p class=MsoNormal>and volunteer in a program or coach a team. <o:p></o:p></p><p class=MsoNormal>You will feel<o:p></o:p></p><p class=MsoNormal>great and help others at the same time.<o:p></o:p></p><p class=MsoNormal>For more information on volunteer opportunities please contact Kelly Boscarinoat 860-769-7051or Kelly.boscarino@oakhillct.org.<o:p></o:p></p><p class=MsoNormal>Field Trips, Girl Scout Outings, Teacher Workshops, Corporate Teambuilding <o:p></o:p></p><p class=MsoNormal>Inclusion is the key to creating a memorable fieldtrip for every participant.The more people are able to talk about and understand individuals with a disability<o:p></o:p></p><p class=MsoNormal>the more likely they are to have compassion and understanding of the situation of others. <o:p></o:p></p><p class=MsoNormal>This program will provide everyone withthe opportunity to take part in a variety of adaptive sports from goalball to wheelchair basketball. We will provide<o:p></o:p></p><p class=MsoNormal>the coaches, adaptive sports equipment and a positive context for everyone to playand learn. Teachers, coaches, and leaderswill also leave with a greater<o:p></o:p></p><p class=MsoNormal>knowledge ofhow to adapt sports and other activities so individualswith or without a disability can participate.<o:p></o:p></p><p class=MsoNormal>Choose from a variety of activities:<o:p></o:p></p><p class=MsoNormal>-Adaptive Team SportsClinics-Mini Adaptive Field Day-Beep Ball <o:p></o:p></p><p class=MsoNormal>-Goalball-Traverse Climbing Wall-Wheelchair Handling Skills<o:p></o:p></p><p class=MsoNormal>-Wheelchair Basketball, Football-Sit Volleyball-Noodle Hockey <o:p></o:p></p><p class=MsoNormal>Cost<o:p></o:p></p><p class=MsoNormal>will be determined on a case<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>by<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>case basis. For more information pl<o:p></o:p></p><p class=MsoNormal>ease contact Kelly <o:p></o:p></p><p class=MsoNormal>Boscarino a<o:p></o:p></p><p class=MsoNormal>t <o:p></o:p></p><p class=MsoNormal>Kelly.Boscarino@oakhillct.org<o:p></o:p></p><p class=MsoNormal><o:p></o:p></p><p class=MsoNormal>or 860<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>769<o:p></o:p></p><p class=MsoNormal>-<o:p></o:p></p><p class=MsoNormal>70<o:p></o:p></p><p class=MsoNormal>51<o:p></o:p></p><p class=MsoNormal>.<o:p></o:p></p></div></body></html>