<html><head><meta http-equiv="Content-Type" content="text/html; charset=utf-8"></head><body style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class="">Thanks Phil! This was helpful! Chrissy and Jim Scrimgeour, New Milford<br class=""><div><br class=""><blockquote type="cite" class=""><div class="">On Apr 8, 2020, at 8:10 PM, Phillip Magalnick via CT-NFB <<a href="mailto:ct-nfb@nfbnet.org" class="">ct-nfb@nfbnet.org</a>> wrote:</div><br class="Apple-interchange-newline"><div class=""><meta http-equiv="content-type" content="text/html; charset=utf-8" class=""><div dir="auto" class=""><br class=""><br class=""><div dir="ltr" class=""><div class="">Respectfully,</div><div class="">P.A. Magalnick,JP</div><div class=""><span style="font-size: 13pt;" class="">203-912-5783</span></div><div class=""><span style="font-size: 13pt;" class="">Justice of the Peace, CT</span></div><div class="">President, N<span style="font-size: 13pt;" class="">ational Federation of the Blind-SWCT Chapter</span></div><div class="">1st VP, National Federation of the Blind-CT Affiliate</div><div class="">Vice-Chair, Stamford Committee on Accessibility</div><div class=""><br class=""></div><div class=""><br class=""></div></div><div dir="ltr" class=""><br class="">Begin forwarded message:<br class=""><br class=""></div><blockquote type="cite" class=""><div dir="ltr" class=""><b class="">From:</b> Erin Spaulding <<a href="mailto:president@achillesct.org" class="">president@achillesct.org</a>><br class=""><b class="">Date:</b> April 6, 2020 at 2:39:51 PM EDT<br class=""><b class="">To:</b> Achilles Connecticut <<a href="mailto:president@achillesct.org" class="">president@achillesct.org</a>><br class=""><b class="">Subject:</b> <b class="">At home workouts with descriptions</b><br class=""><br class=""></div></blockquote><blockquote type="cite" class=""><div dir="ltr" class=""><meta http-equiv="Content-Type" content="text/html; charset=utf-8" class="">Hi athletes,<div class=""><br class=""></div><div class="">I have heard from some of you that it is hard to access workouts on Facebook, so Ellie Cox from Achilles HQ sent me some workouts with great verbal descriptions.</div><div class=""><br class=""></div><div class="">The links are below…you will just need to click on the link to open them.</div><div class=""><br class=""></div><div class=""><font size="4" class="">Monday Motivation - Seated Modified Exercises</font><div class=""><ul class=""><li class="">Modified Jumping Jacks</li><li class="">Arm Circles</li><li class="">Arm Lifts -- this is a variation for High Knees</li><li class="">Core Twist -- this is a variation for elbow to knees</li><li class="">Seated Side Crunch </li></ul><div class=""><a href="https://www.youtube.com/watch?v=Sq8cl1aoWGM&fbclid=IwAR0DchzhM5_qRfWhz4jytKy32Xm-bDz2r_FZFRRMH0t2p0tOJNZpyfm7i_Q" class="">https://www.youtube.com/watch?v=Sq8cl1aoWGM&fbclid=IwAR0DchzhM5_qRfWhz4jytKy32Xm-bDz2r_FZFRRMH0t2p0tOJNZpyfm7i_Q</a> </div></div><div class=""><br class=""></div><div class=""><div class=""><font size="4" class=""><br class=""></font></div><div class=""><font size="4" class="">Tuesday</font><br class=""></div><div class="">push ups, modified push ups, dips, modified dips, speed bag, bicep curls (seated or standing)</div><div class=""><a href="https://www.youtube.com/watch?v=caVs-Pj4jD8&fbclid=IwAR0EgIVsP-aVH9GrB9LCQwEd79xQy-Ineedwkulz7aYXIuxGDfaV-WOMRN4" target="_blank" class="">https://www.youtube.com/watch?v=caVs-Pj4jD8&fbclid=IwAR0EgIVsP-aVH9GrB9LCQwEd79xQy-Ineedwkulz7aYXIuxGDfaV-WOMRN4</a> <br class=""></div><div class=""><br class=""></div><div class=""> </div><div class=""><a href="https://www.youtube.com/watch?v=R2UDvElHhJE&t=17s&fbclid=IwAR1dKTVGCs13f0P_g-drBsw2ZF6qFonrfuvA0slU4SOJcecN5v08vy6durQ" target="_blank" class="">https://www.youtube.com/watch?v=R2UDvElHhJE&t=17s&fbclid=IwAR1dKTVGCs13f0P_g-drBsw2ZF6qFonrfuvA0slU4SOJcecN5v08vy6durQ</a> <br class=""></div><div class=""><br class=""></div></div><div class=""><br class=""></div><div class="">
<div style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div style="font-family: Helvetica; font-size: 12px; font-weight: normal; font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal;" class=""><br class="Apple-interchange-newline">Erin Spaulding, President</div><div style="font-family: Helvetica; font-size: 12px; font-weight: normal; font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal;" class="">Achilles International- Connecticut </div><div style="font-family: Helvetica; font-size: 12px; font-weight: normal; font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal;" class="">(203) 361-6176</div><div style="font-family: Helvetica; font-size: 12px; font-weight: normal; font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal;" class=""><a href="http://www.achillesct.org/" class="">http://www.achillesct.org</a></div><div style="font-family: Helvetica; font-size: 12px; font-weight: normal; font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal;" class=""><br class=""></div><div style="font-family: Helvetica; font-size: 12px; font-weight: normal; font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal;" class="">Click <a href="https://www.hartfordmarathon.com/achilles-ct-hope-possibility-run/" class="">HERE</a> for information about our 5th annual Achilles Connecticut Hope & Possibility® road race on July 19th</div><div style="font-family: Helvetica; font-size: 12px; font-weight: normal; font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal;" class=""></div><span style="font-family: Helvetica; font-size: 12px; font-weight: normal; font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal;" class=""><span class=""><br class="Apple-interchange-newline" style="caret-color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;"><span style="caret-color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;" class=""><span class=""><span class=""><span class=""><span class=""><span class=""><span class=""><span class=""><span class=""><span class=""><span class=""><span class=""><span class=""><span id="cid:C412C4A1-2D37-4172-A934-E4479AD55DE1"><Chapter_Connecticut_FINALsignature.jpeg></span></span>
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