<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body dir="auto"><div dir="ltr"><span></span></div><div dir="ltr"><meta http-equiv="content-type" content="text/html; charset=utf-8"><div dir="ltr"><span></span></div><div dir="ltr"><meta http-equiv="content-type" content="text/html; charset=utf-8"><div dir="ltr"><span></span></div><div dir="ltr"><meta http-equiv="content-type" content="text/html; charset=utf-8"><div dir="ltr"><span></span></div><div dir="ltr"><meta http-equiv="content-type" content="text/html; charset=utf-8"><div dir="ltr"><span></span></div><div dir="ltr"><meta http-equiv="content-type" content="text/html; charset=utf-8"><div dir="ltr"><span></span></div><div dir="ltr"><meta http-equiv="content-type" content="text/html; charset=utf-8"><div dir="ltr"><span></span></div><div dir="ltr"><meta http-equiv="content-type" content="text/html; charset=utf-8"><div dir="ltr"><span></span></div><div dir="ltr"><meta http-equiv="content-type" content="text/html; charset=utf-8">My apologies Joanna and fellow NFB members,</div><div dir="ltr">You are correct that website has expired! I have been working out all my life so the two first links are for more experienced exercisers and the last two are gentle workouts.</div><div dir="ltr"><br></div><div dir="ltr">Interval training for more advanced exercisers:</div><div dir="ltr"><a href="https://youtu.be/_4VkywEgsZc">https://youtu.be/_4VkywEgsZc</a></div><div dir="ltr"><br></div><div dir="ltr">This link is cardio level one:</div><div dir="ltr"><a href="https://youtu.be/Scm3uL0pvbo">https://youtu.be/Scm3uL0pvbo</a></div><div dir="ltr"><br></div><div dir="ltr">This one is cardio level two:</div><div dir="ltr"><a href="https://www.youtube.com/watch?v=sZE2mCCCsVg">https://www.youtube.com/watch?v=sZE2mCCCsVg</a></div><div dir="ltr"><br></div><div dir="ltr"><br></div><div dir="ltr">The is a 20 minute GENTLE lower body workout:</div><div dir="ltr"><a href="https://youtu.be/VdqcsJsn18A">https://youtu.be/VdqcsJsn18A</a></div><div dir="ltr"><br></div><div dir="ltr">This one is a GENTLE upper body workout:</div><div dir="ltr"><a href="https://youtu.be/sLlSObmOhTw">https://youtu.be/sLlSObmOhTw</a></div><div dir="ltr"><br><br><div id="AppleMailSignature" dir="ltr"><div>Sincerely,</div> Deb Reed<div>Central CT Chapter President </div><div><span style="font-size: 13pt;">National Federation Of The Blind</span><br><div><span style="font-size: 13pt;">Phone - 860-973-3679 </span></div><div><span style="font-size: 13pt;">Cell-860-378-5370</span></div><div>Email - <a href="mailto:deb.reed57@gmail.com">deb.reed57@gmail.com</a></div><div><br></div><div><br></div></div></div></div></div></div></div></div></div></div></div></body></html>