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<DIV id=wmQuoteWrapper>-------- Original Message --------<BR>Subject: The Achilles CT January Update<BR>From: Achilles CT <<a href="mailto:secretary@achillesct.org">secretary@achillesct.org</a>><BR>Date: Sun, January 24, 2016 3:40 pm<BR>To: <<a href="mailto:llee@nfbct.org">llee@nfbct.org</a>><BR><BR>
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<div style="FONT-SIZE: 30px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; TEXT-ALIGN: center; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 42px; PADDING-RIGHT: 0px"><SPAN style="COLOR: #cb2026"><SPAN style="FONT-SIZE: 30px"><SPAN style="FONT-WEIGHT: bold">December / January Races and Places</SPAN></SPAN></SPAN></div></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>
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<TD style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; BORDER-BOTTOM: medium none; PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; BORDER-LEFT: medium none; PADDING-RIGHT: 0px" vAlign=top><A href="http://mandrillapp.com/track/click/30119679/shoutout.wix.com?p=eyJzIjoiTEFibU5EelJuUUxrNFRsRnZSNXJPRlphdlpNIiwidiI6MSwicCI6IntcInVcIjozMDExOTY3OSxcInZcIjoxLFwidXJsXCI6XCJodHRwOlxcXC9cXFwvc2hvdXRvdXQud2l4LmNvbVxcXC9zb1xcXC84TDltR1lPNT9jaWQ9MWNhOWY0MTItODdlOS00NjVhLWJkOTQtNjYwZjAwOGYwZTBhJnJlZ2lvbj1iY2RlN2U5OC1mODY5LTQzZmUtZDYxMi0yNjU2OGZiODVmYTFcIixcImlkXCI6XCJhMWE5ZDFjYWIxNGE0YmZlODkyOTNmYTFiNzAzZDA5OVwiLFwidXJsX2lkc1wiOltcIjUxY2RmODA3M2YwYTJkZWMxM2I0YmIyZWU5ZjM5YjFiN2ZmMGQyMmRcIl19In0" target=_blank><img style="MAX-WIDTH: 100%; BORDER-TOP: 0px; BORDER-RIGHT: 0px; BORDER-BOTTOM: 0px; BORDER-LEFT: 0px" alt="This is the picture" src="http://media.wixapps.net/shout-out-3621130b8c1caf5bf6d0c34c65d8acca294848e4/images/114e4039b90c42d9b1a345cbd4aa0aac/file" width=780 height=923 useMap=#region7></A> <MAP style="OUTLINE-WIDTH: medium; OUTLINE-STYLE: none; OUTLINE-COLOR: invert" name=region7></MAP></TD></TR></TBODY></TABLE>
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<div style="FONT-SIZE: 24px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; TEXT-ALIGN: center; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 33px; PADDING-RIGHT: 0px"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-WEIGHT: bold">WELCOME!</SPAN></SPAN></div>
<div style="FONT-SIZE: 12px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 16px; PADDING-RIGHT: 0px"> </div>
<div style="FONT-SIZE: 23px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 32px; PADDING-RIGHT: 0px"><SPAN style="FONT-SIZE: 23px"><SPAN style="COLOR: #cc8823"><SPAN style="FONT-WEIGHT: bold">Welcome to Achilles Connecticut's newest athletes and volunteers!</SPAN></SPAN></SPAN></div>
<div style="FONT-SIZE: 18px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 25px; PADDING-RIGHT: 0px"> </div>
<div style="FONT-SIZE: 18px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 25px; PADDING-RIGHT: 0px"><SPAN style="FONT-WEIGHT: bold">Athletes</SPAN></div>
<div style="FONT-SIZE: 18px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 25px; PADDING-RIGHT: 0px"><SPAN style="COLOR: #cb2026"><SPAN style="FONT-WEIGHT: bold">Kyla Elliott from Torrington</SPAN></SPAN></div>
<div style="FONT-SIZE: 18px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 25px; PADDING-RIGHT: 0px"><SPAN style="COLOR: #cb2026"><SPAN style="FONT-WEIGHT: bold">Harrison Peloso from Stamford</SPAN></SPAN></div>
<div style="FONT-SIZE: 18px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 25px; PADDING-RIGHT: 0px"><SPAN style="COLOR: #cb2026"><SPAN style="FONT-WEIGHT: bold">Nyema Pinkney from Vernon</SPAN></SPAN></div>
<div style="FONT-SIZE: 18px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 25px; PADDING-RIGHT: 0px"><B> </B></div>
<div style="FONT-SIZE: 18px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 25px; PADDING-RIGHT: 0px"><SPAN style="FONT-WEIGHT: bold">Volunteers/Guides</SPAN></div>
<div style="FONT-SIZE: 18px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 25px; PADDING-RIGHT: 0px"><SPAN style="COLOR: #cb2026"><SPAN style="FONT-WEIGHT: bold">Tom Anastasio from Haddam</SPAN></SPAN></div>
<div style="FONT-SIZE: 18px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 25px; PADDING-RIGHT: 0px"><SPAN style="COLOR: #cb2026"><SPAN style="FONT-WEIGHT: bold">Caresse Amenta from Hartford</SPAN></SPAN></div></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>
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<TD style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; BORDER-BOTTOM: medium none; PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; BORDER-LEFT: medium none; PADDING-RIGHT: 0px" vAlign=top><A href="http://mandrillapp.com/track/click/30119679/shoutout.wix.com?p=eyJzIjoia2ZySmNOblBlZl9IR1NJWnJMck1yTUNZOEJNIiwidiI6MSwicCI6IntcInVcIjozMDExOTY3OSxcInZcIjoxLFwidXJsXCI6XCJodHRwOlxcXC9cXFwvc2hvdXRvdXQud2l4LmNvbVxcXC9zb1xcXC84TDltR1lPNT9jaWQ9MWNhOWY0MTItODdlOS00NjVhLWJkOTQtNjYwZjAwOGYwZTBhJnJlZ2lvbj1iZTM1NjU0Yy03NmIzLTQzNDYtNjEzMy01ZjZkNjdmNGYzOGZcIixcImlkXCI6XCJhMWE5ZDFjYWIxNGE0YmZlODkyOTNmYTFiNzAzZDA5OVwiLFwidXJsX2lkc1wiOltcIjUxY2RmODA3M2YwYTJkZWMxM2I0YmIyZWU5ZjM5YjFiN2ZmMGQyMmRcIl19In0" target=_blank><img style="MAX-WIDTH: 100%; BORDER-TOP: 0px; BORDER-RIGHT: 0px; BORDER-BOTTOM: 0px; BORDER-LEFT: 0px" alt="IT’S SURVEY TIME!We need your input as we plan for the racing season starting in April. Athletes:..." src="http://media.wixapps.net/shout-out-3621130b8c1caf5bf6d0c34c65d8acca294848e4/images/d1cf860d4c0a4d5db82daa70008d2b83/file" width=780 height=472 useMap=#region9></A> <MAP style="OUTLINE-WIDTH: medium; OUTLINE-STYLE: none; OUTLINE-COLOR: invert" name=region9><AREA style="OUTLINE-WIDTH: medium; OUTLINE-STYLE: none; OUTLINE-COLOR: invert" href="http://shoutout.wix.com/so/8L9mGYO5/click?w=LS0tDQpiZTM1NjU0Yy03NmIzLTQzNDYtNjEzMy01ZjZkNjdmNGYzOGYNCmh0dHA6Ly9zaG91dG91dC53aXguY29tL3NvLzhMOW1HWU81L2NsaWNrP3c9TFMwdERRbzBOelk0TkRBNE5pMWhORFl4TFRRNFpHVXRNVEJsWmkwNU1XSTNPV001TXpJNU16VU5DbWgwZEhBNkx5OXpkWEoyWlhsdGIyNXJaWGt1WTI5dEwzSXZRV05vYVd4c1pYTkRWR0YwYUd4bGRHVU5DaTB0TFENCi0tLQ" shape=rect alt="" target=_blank coords=101.0,28.0,374.0,195.0></AREA><AREA style="OUTLINE-WIDTH: medium; OUTLINE-STYLE: none; OUTLINE-COLOR: invert" href="http://shoutout.wix.com/so/8L9mGYO5/click?w=LS0tDQpiZTM1NjU0Yy03NmIzLTQzNDYtNjEzMy01ZjZkNjdmNGYzOGYNCmh0dHA6Ly9zaG91dG91dC53aXguY29tL3NvLzhMOW1HWU81L2NsaWNrP3c9TFMwdERRcGpPRGt3TVRBME15MWhaREZpTFRRME5qa3RZbUZtT0MxalpUTmlNamd3TURBMVpXUU5DbWgwZEhBNkx5OXpkWEoyWlhsdGIyNXJaWGt1WTI5dEwzSXZRV05vYVd4c1pYTkRWR0YwYUd4bGRHVU5DaTB0TFENCi0tLQ" shape=rect alt="" target=_blank coords=416.0,359.0,669.0,445.0></AREA></MAP></TD></TR></TBODY></TABLE>
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<div style="FONT-SIZE: 24px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; TEXT-ALIGN: center; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 33px; PADDING-RIGHT: 0px"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-WEIGHT: bold">UPCOMING EVENTS:</SPAN></SPAN></div>
<div style="FONT-SIZE: 18px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; TEXT-ALIGN: center; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 25px; PADDING-RIGHT: 0px">Visit our website <A style="TEXT-DECORATION: none; COLOR: rgb(16,159,255)" href="http://mandrillapp.com/track/click/30119679/shoutout.wix.com?p=eyJzIjoiQkk0Z2tfaEw1ak9jMVk3eFpBZ0c4SHdfV193IiwidiI6MSwicCI6IntcInVcIjozMDExOTY3OSxcInZcIjoxLFwidXJsXCI6XCJodHRwOlxcXC9cXFwvc2hvdXRvdXQud2l4LmNvbVxcXC9zb1xcXC84TDltR1lPNVxcXC9jbGljaz93PUxTMHREUW8wTURGa1pqSTROQzFtTW1VMUxUUXpaRFF0TnpjNE5TMHpNbVkwWkdRNU56SmlZbU1OQ21oMGRIQTZMeTkzZDNjdVlXTm9hV3hzWlhOamRDNXZjbWN2RFFvdExTMFwiLFwiaWRcIjpcImExYTlkMWNhYjE0YTRiZmU4OTI5M2ZhMWI3MDNkMDk5XCIsXCJ1cmxfaWRzXCI6W1wiYjRjODY3Zjg3ODcwOGUxNTg1MjRjNmEyNWM4NTFjOTUwMDk3ZDhlOFwiXX0ifQ" target=_blank>achillesct.org</A> for a full list of 2016 events. </div>
<div style="FONT-SIZE: 18px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; TEXT-ALIGN: center; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 25px; PADDING-RIGHT: 0px">All are invited to the following:</div>
<div style="FONT-SIZE: 18px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 25px; PADDING-RIGHT: 0px">1/30 Open House and group workout at Physician’s PT in West Haven (10:30am)</div>
<div style="FONT-SIZE: 18px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 25px; PADDING-RIGHT: 0px">2/3 Group Workout at Valley Shore YMCA in Westbrook (6:00pm)</div>
<div style="FONT-SIZE: 18px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 25px; PADDING-RIGHT: 0px">2/5 Achilles CT Night at The Stony Creek Brewery in Branford (6:00pm)</div></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>
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<TD style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; BORDER-BOTTOM: medium none; PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; BORDER-LEFT: medium none; PADDING-RIGHT: 0px" vAlign=top><A href="http://mandrillapp.com/track/click/30119679/shoutout.wix.com?p=eyJzIjoiZ1E4NTV3eG5pUmc0M1loZzNxVEh6djFWdDBRIiwidiI6MSwicCI6IntcInVcIjozMDExOTY3OSxcInZcIjoxLFwidXJsXCI6XCJodHRwOlxcXC9cXFwvc2hvdXRvdXQud2l4LmNvbVxcXC9zb1xcXC84TDltR1lPNT9jaWQ9MWNhOWY0MTItODdlOS00NjVhLWJkOTQtNjYwZjAwOGYwZTBhJnJlZ2lvbj05OGZjZThjYi01YWMyLTRlYTctNjEwZi1mODExNDJlMTRiYWZcIixcImlkXCI6XCJhMWE5ZDFjYWIxNGE0YmZlODkyOTNmYTFiNzAzZDA5OVwiLFwidXJsX2lkc1wiOltcIjUxY2RmODA3M2YwYTJkZWMxM2I0YmIyZWU5ZjM5YjFiN2ZmMGQyMmRcIl19In0" target=_blank><img style="MAX-WIDTH: 100%; BORDER-TOP: 0px; BORDER-RIGHT: 0px; BORDER-BOTTOM: 0px; BORDER-LEFT: 0px" alt="This is the picture" src="http://media.wixapps.net/shout-out-3621130b8c1caf5bf6d0c34c65d8acca294848e4/images/951c395b730c4f1889a1aef2cc529f91/file" width=780 height=449 useMap=#region11></A> <MAP style="OUTLINE-WIDTH: medium; OUTLINE-STYLE: none; OUTLINE-COLOR: invert" name=region11></MAP></TD></TR></TBODY></TABLE>
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<div style="FONT-SIZE: 18px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; TEXT-ALIGN: center; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 25px; PADDING-RIGHT: 0px"><STRONG><SPAN style="FONT-SIZE: 24px">Want more information on upcoming social events, regional workouts, and team races? </SPAN></STRONG></div>
<div style="FONT-SIZE: 18px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; TEXT-ALIGN: center; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 25px; PADDING-RIGHT: 0px"> </div>
<div style="FONT-SIZE: 18px; FONT-FAMILY: 'times new roman', serif; FONT-WEIGHT: 400; COLOR: rgb(24,24,24); PADDING-BOTTOM: 0px; TEXT-ALIGN: center; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LINE-HEIGHT: 25px; PADDING-RIGHT: 0px"><STRONG><SPAN style="FONT-SIZE: 24px">Check out our web page at </SPAN></STRONG></div>
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