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-------- Original Message --------<br>
Subject: Check out our June Newsletter<br>
From: Chapter 126 Sports & Fitness <<a href="mailto:chapter126@oakhillct.org">chapter126@oakhillct.org</a>><br><br>
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hWXCx4L_DrdZ1GEACJU3b0BymGllR65qOidJAdDRvzJS-8ER5w==&ch=WNv1oTsuv3XkdWLzjZcrjZc8KrMVZ8lofJ0UzaHMsJdHDuo_FCfGvA==" linktype="document" ref="ACCOUNT.DOCUMENT.351" alt="http://files.constantcontact.com/b6d0cad5401/a74eec77-6035-4816-89f7-b0a8ea7d242b.pdf" target="_blank">Check out our Group Exercise Schedule</a></strong></div> </td></tr></tbody></table><table border="0" width="100%" cellspacing="0" cellpadding="0"> <tbody><tr> <td class="Spacer" style="padding-bottom:11px;line-height:1px;height:1px;" height="1" align="center"><img   height="1" vspace="0" border="0" hspace="0" width="5" style="display: block;" alt="" src="http://img.constantcontact.com/letters/images/sys/S.gif"></td> </tr> </tbody></table><a target="_blank" name="LETTER.BLOCK53"></a><table class="SideHeadingBGColor" style="background-color:#555555;" bgcolor="#555555" border="0" width="100%" cellpadding="0" cellspacing="0" id="content_LETTER.BLOCK53"><tbody><tr><td class="SideHeadingText SideHeading" style="padding:7px 8px 7px 8px;color:#FFFFFF;font-size:12pt;font-family:Arial,Helvetica,sans-serif;" valign="top" align="left"> <div style="text-align:center;" align="center"><strong>#OakHIll</strong></div> </td></tr></tbody></table><a target="_blank" name="LETTER.BLOCK46"></a><table border="0" width="100%" cellspacing="0" cellpadding="0" id="content_LETTER.BLOCK46"><tbody><tr><td class="SideText SideContent" style="padding:7px 8px 7px 8px;color:#000000;font-size:14pt;font-family:Arial,Helvetica,sans-serif;" valign="top" align="left"> <div style="text-align:center;" align="center"><strong><a style="color:blue;text-decoration:underline;" track="on" shape="rect" href="http://r20.rs6.net/tn.jsp?f=0012JUbIge1QMoNf_BfLu1Pqq44N8mtLw6ZZ1VFVyJ1di-6-IAlbKyIVQg8CprlIVFKvwjmNvCdzPx70T9QcvPJvOcJHxcF3w-8eDx8FsLXXAB3FMhgsiWvG-Id3Hkf8yNEwOMfDnirHjc1jkD7X7rIEPKcfhb4PehpjdLaHdbIxblmmfDbRTAmzVoE1IYCOHG8KerqnAuFmcudUHavNuR-1vF-vSVzgxabtwncGwLPiA8r7bopM6OpSBwoVRhqIfbA&c=qUNChWXCx4L_DrdZ1GEACJU3b0BymGllR65qOidJAdDRvzJS-8ER5w==&ch=WNv1oTsuv3XkdWLzjZcrjZc8KrMVZ8lofJ0UzaHMsJdHDuo_FCfGvA==" linktype="document" ref="ACCOUNT.DOCUMENT.329" alt="http://files.constantcontact.com/b6d0cad5401/cab5e732-14f9-4275-b5b2-1e29861cfa55.pdf" target="_blank">Check out our Gymnasium Schedule</a></strong></div> </td></tr></tbody></table><table border="0" width="100%" cellspacing="0" cellpadding="0"> <tbody><tr> <td class="Spacer" style="padding-bottom:11px;line-height:1px;height:1px;" height="1" align="center"><img   height="1" vspace="0" border="0" hspace="0" width="5" style="display: block;" alt="" src="http://img.constantcontact.com/letters/images/sys/S.gif"></td> </tr> </tbody></table><a target="_blank" name="LETTER.BLOCK50"></a><table style="border:3px solid #000000;" border="0" width="100%" cellpadding="0" cellspacing="0" id="content_LETTER.BLOCK50"><tbody><tr><td class="SideText SideContent" style="padding:7px 8px 7px 8px;color:#000000;font-size:16pt;font-family:Arial,Helvetica,sans-serif;" valign="top" align="left"> <div style="text-align:center;" align="center">"Life isn't that bad. What could be worse than being in a coma? I knew I had to keep pushing to get myself back to a place where I could be active again."</div> <div style="text-align:center;" align="center"><br></div> <div style="text-align:center;" align="center"> - Harry, Chapter 126<br></div> <div style="text-align:center;" align="center"><b><br></b></div> </td></tr></tbody></table></td> </tr> </tbody></table> <table class="SideColumnWidth" style="width:190px;" border="0" width="1" cellspacing="0" cellpadding="0"> <tbody><tr> <td style="line-height:1px;height:1px;" align="center"><img   height="1" vspace="0" border="0" hspace="0" width="5" style="display: block;" alt="" src="http://img.constantcontact.com/letters/images/sys/S.gif"></td> </tr> </tbody></table> </td> <td class="MainColumnBGColor" style="background:transparent;" valign="top" width="100%" align="center"> <table border="0" width="100%" cellspacing="0" cellpadding="0"> <tbody><tr> <td class="MainColumn" style="padding:0px 12px 0px 12px;" valign="top" width="100%" align="center"> <table border="0" width="100%" cellpadding="0" cellspacing="0" id="content_LETTER.BLOCK23"><tbody><tr><td class="MainText Date" style="padding:7px 8px 0px 8px;color:#000000;font-size:11pt;font-family:Arial,Helvetica,sans-serif;" valign="top" align="right"> <div style="text-align:center;" align="center"><strong>Chapter 126 Sports & Fitness, An Oak Hill Center</strong></div> </td></tr></tbody></table> <table border="0" width="100%" cellpadding="0" cellspacing="0" id="content_LETTER.BLOCK24"><tbody><tr><td class="MainText Content" style="padding:7px 8px 7px 8px;color:#000000;font-size:11pt;font-family:Arial,Helvetica,sans-serif;" valign="top" align="left"> <div style="text-align:center;" align="center"><span style="font-size:18pt;"><strong><span style="text-decoration:underline;">ACHILLES CT HOPE & POSSIBILITY</span></strong></span><br></div> <div style="text-align:center;"><img   height="398" vspace="5" name="ACCOUNT.IMAGE.366" border="0" hspace="5" width="398" src="http://files.constantcontact.com/b6d0cad5401/2af866d4-038a-4874-9eba-0be7fc163856.jpg"></div> <br><div style="font-size:12pt;text-align:center;" align="center">Join us to celebrate the power of the human spirit and to create a unifying event that showcases the abilities of all athletes, running side-by-side.<br><br></div><div style="font-size:14pt;text-align:center;" align="center"><strong>July 23, 2017</strong><br></div><div style="font-size:14pt;"><strong>MLC Campus 1551 Blue Hills Ave. Bloomfield</strong><br></div><div style="font-size:14pt;"><strong>8:00AM - 5k/10k/Fitness Walk</strong><br></div><div><strong><span style="font-size:14pt;">9:30AM - Kids Run & Post-Race Festivities</span></strong><br><br></div><div style="margin-left:30px;font-size:12pt;"><strong>For more information or to register <a style="color:blue;text-decoration:underline;" track="on" href="http://r20.rs6.net/tn.jsp?f=0012JUbIge1QMoNf_BfLu1Pqq44N8mtLw6ZZ1VFVyJ1di-6-IAlbKyIVaR78S7kukORRQAI7yi939pHuEfJ3PjqG6bZV41Tr6ICRWbOkr_Fa9e5I6tZ1pnmtDAZah6JjMd4AykHp0TAOtWG9zEsn26SQzRbFKT0erI8rMA0PoAOltTv8v7yr2A1c2a_v8r5FGXqoWv52GVX-gQlTh_VeLAA98r5RpZiEtPJ&c=qUNChWXCx4L_DrdZ1GEACJU3b0BymGllR65qOidJAdDRvzJS-8ER5w==&ch=WNv1oTsuv3XkdWLzjZcrjZc8KrMVZ8lofJ0UzaHMsJdHDuo_FCfGvA==" shape="rect" linktype="1" alt="http://hartfordmarathon.com/achilles-ct-hope-possibility-run/" target="_blank">CLICK HERE</a></strong></div><div style="margin-left:30px;font-size:12pt;"><strong>___________________________________________</strong></div><div style="margin-left:30px;font-size:12pt;"><strong><br></strong></div><div style="margin-left:30px;color:rgb(128, 0, 0);font-size:16pt;text-align:center;" align="center"><strong>Chapter 126 Sports & Fitness</strong></div><div style="margin-left:30px;color:rgb(128, 0, 0);font-size:16pt;text-align:center;" align="center"><strong>SUMMER HOURS</strong></div><div style="margin-left:30px;color:#800000;font-size:12pt;"><strong> <div align="center"><img   height="60" vspace="5" name="ACCOUNT.IMAGE.370" border="0" hspace="5" width="300" src="http://files.constantcontact.com/b6d0cad5401/9af9d7c2-6dd6-40d3-ae79-e53f7c65f049.jpg"></div> </strong> <div style="color:#000000;font-size:14pt;" align="center">(Summer Hours begin July 3, 2017)</div> <div style="font-size:14pt;"><strong> <div style="color:#000000;" align="center">Monday-Friday 9:00am - 8:00pm</div> <div style="color:#000000;" align="center">Saturday 9:00am - 3:00pm</div> <div style="color:#000000;" align="center">Chapter 126 will be closed July 4th, 2017</div> </strong></div> </div><div style="margin-left:30px;font-size:12pt;"><strong><br></strong></div></td></tr></tbody></table> <a target="_blank" name="LETTER.BLOCK28"></a><table class="FeatureBGColor" style="background-color:#cccccc;" bgcolor="#cccccc" border="0" width="100%" cellpadding="0" cellspacing="0" id="content_LETTER.BLOCK28"><tbody><tr><td class="FeatureHeadingBGColor FeatureHeadingText FeatureHeading" style="background-color:#000000;padding:5px 8px 5px 8px;color:#FFFFFF;font-size:12pt;font-family:Arial,Helvetica,sans-serif;" bgcolor="#000000" valign="top" align="left"> <div><b>Fitness for EveryBODY</b></div> </td></tr><tr><td class="FeatureText FeatureContent" style="padding:7px 8px 11px 8px;color:#000000;font-size:11pt;font-family:Arial,Helvetica,sans-serif;" valign="top" align="left"> <div style="font-size:12pt;margin-top:0px;margin-bottom:0px;text-align:center;" align="center"><strong><br></strong></div> <div style="font-size:14pt;margin-top:0px;margin-bottom:0px;text-align:center;" align="center"><strong>Teaming up with Veterans Count Connecticut</strong></div> <div style="margin-top:0px;margin-bottom:0px;"><span><br> </span></div> <div style="text-align:center;"><img   height="217" name="ACCOUNT.IMAGE.371" border="0" hspace="0" width="327" src="http://files.constantcontact.com/b6d0cad5401/b0108051-f086-4aa4-be23-090060b86e2b.jpg"></div> <div style="text-align:center;"><br></div> "In a short time Veterans Count Connecticut, has already changed my life.  I haven't been able to walk on my own since 2015.  That was until I went to their program at Chapter 126 and used their Zero Gravity machine.  I got in the equipment for the first time, with my legs only supporting 20% of my weight, I was able to walk for fifteen minutes. The feeling of being able to actually exercise and feel the muscles actually feeling like they had a workout was incredible! The staff there is great ! They have incredible energy and give you support and talk you through it so that you are not as worried about what you are actually doing, I have been back four times in the last week and a half. My goal is to be able to increase my use of the equipment to the point where I will be able to fulfill my dream of tandem skydiving  in the next year. I have called at least thirteen other Vets and asked them to come with me.  So far Jerry has come with me and he agreed that it was incredible.  I think that Veterans Count with Chapter 126 can and will change lives for us Vets!"     <div style="margin-top:0px;margin-bottom:0px;"><br></div> <div style="margin-top:0px;margin-bottom:0px;"><span>-Brendon, Air Force, Desert Storm Veteran</span> </div> <div style="font-size:14pt;margin-top:0px;margin-bottom:0px;"><br></div> <div style="margin-top:0px;margin-bottom:0px;"> <div> <div style="font-size:16pt;"><span><a style="color:blue;text-decoration:underline;" track="on" href="http://r20.rs6.net/tn.jsp?f=0012JUbIge1QMoNf_BfLu1Pqq44N8mtLw6ZZ1VFVyJ1di-6-IAlbKyIVaR78S7kukORIdoE4GmfgHn06LZcAC9gerX3-RZZ_ywBucpEjvby_uAMIYnWVnhbzkeqO0-vc6dgOWRob-IoRCwEzdMmq7bIyqy37dD_wRppBOktX5NhlpA=&c=qUNChWXCx4L_DrdZ1GEACJU3b0BymGllR65qOidJAdDRvzJS-8ER5w==&ch=WNv1oTsuv3XkdWLzjZcrjZc8KrMVZ8lofJ0UzaHMsJdHDuo_FCfGvA==" shape="rect" linktype="1" alt="https://vetscountct.org/" target="_blank">Veterans Count Connecticut</a> </span></div> <div style="font-size:16pt;"><span>About Us...</span></div> <div><span><br></span></div> <div><strong>Who We Serve </strong></div> <div> <div><span>We serve<span> </span></span>military members and their families.  From honorably discharged Veterans to National Guard, Reservists and their families through Gold Star and Blue Star families.</div> </div> </div> <div> <div><strong>Experience </strong> <div> <div>Because we are a division of Oak Hill and Easterseals Connecticut we have the experience, facilities and staff to meet the myriad needs of the military community.</div> </div> </div> </div> <div> <div><strong>Check Back Often</strong> <div> <div>The balance of this site is under construction. Additional information may be obtained by calling 603-387-9200</div> <br><br></div> </div> </div> </div> <div style="margin-top:0px;margin-bottom:0px;"><br></div> <div style="margin-top:0px;margin-bottom:0px;"><img   height="175" vspace="5" name="ACCOUNT.IMAGE.11" border="0" hspace="5" width="150" src="http://files.constantcontact.com/b6d0cad5401/0589bdf1-27b5-441d-b610-0344940371d0.png" align="left"><div><span>The </span><span>AlterG</span><span>®</span><span>Anti-Gravity Treadmill</span><span>® </span><span>is revolutionizing fitness by allowing you to run or walk with reduced impact. Through patented NASA technology, the anti-gravity treadmill provides up to 80% body weight support to reduce the stress and strain on your body. </span></div><div><span> </span></div><div><span>The benefits of controlling gravity and reducing your body weight while you walk or run allow you to:</span></div><div style="margin-top:0px;margin-bottom:0px;"><span> </span></div><ul><li><span>Run without discomfort or pain</span></li><li><span> </span><span>Burn more calories by going farther or faster than you normally can</span></li><li><span> </span><span>Train through injuries</span></li><li><span> </span><span>Feel the joy of running without the impact on your joints</span></li></ul><div><span>Chosen by sports medicine experts, top athletes, and trainers as the best low impact running or walking training tool, the anti-gravity treadmill is a new way to improve your fitness, lose weight, and train smarter.</span></div><div><span> </span></div><div><span>Whatever your wellness or fitness goals are, the AlterG anti-gravity treadmill can help you achieve them! Sign up today for an AlterG training session with our Exercise Physiologist.</span></div><div><span> </span></div><div><span>AlterG sessions are by appointment only and will be conducted under the supervision of an Exercise Physiologist.</span></div><div><span> </span></div><span> <div style="text-align:center;" align="center"><span>30 minute session: $20 Member, $30 Non-member</span></div> <div> <div style="text-align:center;" align="center"><span>60 minute session- $35 Member, $50 Non-member</span></div> <div style="text-align:center;" align="center"><span>Five- 60 minutes sessions: $150 Member, $225 Non-member</span></div> <div><span> </span></div> </div> </span><div style="text-align:center;" align="center"><span>For more information or to schedule your AlterG training session please call 860-769-7047.</span></div></div> </td></tr></tbody></table> <a target="_blank" name="LETTER.BLOCK45"></a><table class="FeatureBGColor" style="background-color:#cccccc;" bgcolor="#cccccc" border="0" width="100%" cellpadding="0" cellspacing="0" id="content_LETTER.BLOCK45"><tbody><tr><td class="FeatureHeadingBGColor FeatureHeadingText FeatureHeading" style="background-color:#000000;padding:5px 8px 5px 8px;color:#FFFFFF;font-size:12pt;font-family:Arial,Helvetica,sans-serif;" bgcolor="#000000" valign="top" align="left"> <div><b>Sports of All Sorts</b></div> </td></tr><tr><td class="FeatureText FeatureContent" style="padding:7px 8px 11px 8px;color:#000000;font-size:11pt;font-family:Arial,Helvetica,sans-serif;" valign="top" align="left"> <div> <div style="font-size:16pt;text-align:center;" align="center"> <div style="font-size:16pt;"><span style="text-decoration:underline;"><b>Adaptive Tennis</b></span></div> <div style="font-size:16pt;"><span style="text-decoration:underline;"><b> <div style="text-align:center;"><img   vspace="5" name="ACCOUNT.IMAGE.369" border="0" hspace="5" width="428" src="http://files.constantcontact.com/b6d0cad5401/66f9436c-8fda-4519-8752-a3c098354363.jpg"></div> </b></span></div> <div style="font-size:16pt;"><b> <div align="center"> <div style="font-size:12pt;text-align:left;" align="left">Ages: All Ages</div> </div> </b><b> <div align="center"> <div style="font-size:12pt;text-align:left;" align="left">Days/Times: Tuesday 6:00pm-7:00pm</div> <div style="font-size:12pt;text-align:left;" align="left">Dates: June 20th - July 25th 2017 (No Tennis July 4th)</div> <div style="font-size:12pt;text-align:left;" align="left"><b style="font-size:16pt;text-align:center;"> <div style="display:inline !important;" align="center"> <div style="display:inline !important;font-size:12pt;text-align:left;" align="left">Fee- $7 Drop-In</div> </div> </b></div> </div> </b><span style="text-decoration:underline;"><b> <div align="center"><br></div> </b></span></div> <div style="font-size:24pt;"> <div style="font-size:11pt;text-align:left;" align="left"><b style="text-align:center;"> <div style="display:inline !important;"><br></div> </b></div> <div style="font-size:16pt;text-align:center;" align="center"><span style="text-decoration:underline;"><b style="font-size:16pt;text-align:center;">BEEP BALL</b></span></div> <div style="font-size:11pt;text-align:left;" align="left"> <div style="display:inline !important;"> <div style="font-size:12pt;"> <div style="text-align:center;"><img   height="199" vspace="5" border="0" name="ACCOUNT.IMAGE.235" hspace="5" width="300" src="http://files.constantcontact.com/b6d0cad5401/aed08a95-c2e2-4f6d-b338-c86ccca27cbc.jpg"></div> </div> <div style="font-size:12pt;"><span>Beep baseball bears some similarities to softball in terms of hitting, fielding, and pitching, but with modified rules regarding scoring and outs. Sound emitting balls, as well as audible pitchers and defensive spotters, are used so that individuals can play without any sight whatsoever. What to wear/bring: Comfortable clothing/ shoes. Wear sunscreen & bring water.</span><br></div> <div style="font-size:12pt;"><span><br></span></div> <div style="font-size:12pt;"><strong>Ages: All Ages</strong></div> <div style="font-size:12pt;"><strong>Days/Times: Sundays 4:00-5:15pm</strong></div> <div style="font-size:12pt;"><strong>Dates: June 25th - July 23rd</strong></div> <div style="font-size:12pt;"><strong style="font-size:12pt;">School Street Park 13 Liberty Ave #1 Agawam, MA</strong></div> <div style="font-size:12pt;"><span style="font-size:12pt;"><strong>Members- $25 for 6 weeks/Non-members $32 for 6 weeks</strong></span></div> <div style="font-size:12pt;"><span style="font-size:12pt;"><strong><br></strong></span></div> <b> <br> </b></div> </div> <b> <div style="font-size:14pt;text-align:left;" align="left"> <div style="display:inline !important;font-size:12pt;"><b> <div style="font-size:16pt;text-align:center;" align="center"><span style="text-decoration:underline;">ADAPTIVE SUMMER SPORTS </span></div> <div style="font-size:16pt;text-align:center;" align="center"><span style="text-decoration:underline;">CLINICS 2016</span></div> <div style="text-align:left;" align="left"><span> <div style="text-align:center;"><img   height="224" vspace="5" border="0" name="ACCOUNT.IMAGE.232" hspace="5" width="400" src="http://files.constantcontact.com/b6d0cad5401/8de1a4f8-6767-4d64-92f2-32ac53e72a3e.jpg"></div> <br></span></div> </b></div> </div> </b> <div style="font-size:12pt;text-align:left;" align="left"> <div style="display:inline !important;"> <div style="text-align:left;" align="left">Chapter 126 Sports & Fitness offers adaptive sport summer clinics for school-aged children with or without disabilities. Summer is the perfect time to get out and play, learn new skills and make new friends. Nothing is beyond your child's reach at Chapter 126! Our coaches are very excited to give the kids a taste of Adaptive Sports, Field Day fun activities, Ultimate Survivor challenges and much more. We invite everyone to participate and encourage those with and without disabilities to come tryout our summer clinics and learn a new sport.</div> <div style="text-align:center;" align="center"><br></div> <div style="text-align:center;" align="center">To register please call or email at</div> </div> </div> <div style="font-size:12pt;" align="left"> <div style="text-align:center;" align="center">860-769-7047 or <a href="mailto:chapter126@oakhillct.org">chapter126@oakhillct.org</a>.</div> </div> <b> <div style="font-size:14pt;text-align:left;" align="left"> <div style="display:inline !important;font-size:12pt;"><b> <div style="font-size:16pt;"><br></div> <div style="font-size:16pt;text-align:center;" align="center"><a style="color:blue;text-decoration:underline;" track="on" shape="rect" href="http://r20.rs6.net/tn.jsp?f=0012JUbIge1QMoNf_BfLu1Pqq44N8mtLw6ZZ1VFVyJ1di-6-IAlbKyIVe8o4cQzTYUuLeyxfT_NL3HlcVoZc6yKlOcGgNzq2ok_ljropiER6OpGAo-WrbohvyNZBRxq3vojuIIST4s9UbbWg9kKiBOnmv4tP7IuwwcTaYhwAxv-TiSAJhxqNhtvOWbly0PbGeubIOeSFrMCshfF9BX45YzHBN9u_lpcpXlfwxoztVw89Bp5AikrXjaTxstEZ_HXjKdt&c=qUNChWXCx4L_DrdZ1GEACJU3b0BymGllR65qOidJAdDRvzJS-8ER5w==&ch=WNv1oTsuv3XkdWLzjZcrjZc8KrMVZ8lofJ0UzaHMsJdHDuo_FCfGvA==" linktype="document" ref="ACCOUNT.DOCUMENT.362" alt="http://files.constantcontact.com/b6d0cad5401/7abe960c-726e-44f7-9489-4accb0fe358c.pdf" target="_blank">Click Here for the Summer Schedule</a></div> <br> </b></div> </div> </b></div> </div> </div> </td></tr></tbody></table><a target="_blank" name="LETTER.BLOCK44"></a><table class="FeatureBGColor" style="background-color:#cccccc;" bgcolor="#cccccc" border="0" width="100%" cellpadding="0" cellspacing="0" id="content_LETTER.BLOCK44"><tbody><tr><td class="FeatureHeadingBGColor FeatureHeadingText FeatureHeading" style="background-color:#000000;padding:5px 8px 5px 8px;color:#FFFFFF;font-size:12pt;font-family:Arial,Helvetica,sans-serif;" bgcolor="#000000" valign="top" align="left"> <div><b>Our Community</b></div> </td></tr><tr><td class="FeatureText FeatureContent" style="padding:7px 8px 11px 8px;color:#000000;font-size:11pt;font-family:Arial,Helvetica,sans-serif;" valign="top" align="left"> <div> <div style="font-size:14pt;" align="center"><strong> <div style="font-size:16pt;"><span style="text-decoration:underline;"><strong style="font-size:16pt;">Chapter 126 - Leaps Of Faith Adaptive Water skiing </strong></span><strong style="font-size:14pt;"> <div style="font-size:16pt;"><span style="text-decoration:underline;"><strong style="font-size:16pt;">Outing</strong></span></div> </strong></div> <div style="font-size:16pt;"><strong style="font-size:16pt;"> <div style="text-align:center;"><img   height="257" vspace="5" border="0" name="ACCOUNT.IMAGE.266" hspace="5" width="385" src="http://files.constantcontact.com/b6d0cad5401/a0c3699e-a103-45d8-ba3f-c2427d5feb25.jpg"></div> </strong></div> </strong> <div style="font-size:16pt;"><strong style="font-size:16pt;"> <div style="font-size:16pt;"><strong style="font-size:16pt;">Anything IS possible on the water!</strong></div> </strong></div> <strong> <div style="font-size:16pt;"><strong style="font-size:16pt;"> <div style="font-size:16pt;"><strong style="font-size:16pt;"><br></strong></div> Friday August 11th 2017</strong></div> <div style="font-size:16pt;">9:00am - 3:00pm</div> <div style="font-size:16pt;"><strong style="font-size:16pt;"><br></strong></div> </strong> <div style="font-size:20pt;"><strong><a style="color:blue;text-decoration:underline;" track="on" href="http://r20.rs6.net/tn.jsp?f=0012JUbIge1QMoNf_BfLu1Pqq44N8mtLw6ZZ1VFVyJ1di-6-IAlbKyIVaR78S7kukORHrK7Bccujq-aKJsgJNDNBT1Ba1vj7ZeAjlCcY3l496hGjbS5khnXQ_KH-IJGBSsRXD-bgqt7WQ5kRy5O19Vn7kXRT7lABUJQYeaD2ZgDPPOnOdLB4qSQNkjXBvDOZcFX3b0Wq7WA7s8WDBtI5cgA7Ww1OMmW6Io3Cy3PXMY22f4lAvWEC39-wPAe8WfxtYCG&c=qUNChWXCx4L_DrdZ1GEACJU3b0BymGllR65qOidJAdDRvzJS-8ER5w==&ch=WNv1oTsuv3XkdWLzjZcrjZc8KrMVZ8lofJ0UzaHMsJdHDuo_FCfGvA==" shape="rect" linktype="document" ref="ACCOUNT.DOCUMENT.372" alt="http://files.constantcontact.com/b6d0cad5401/79f584d4-0050-4f5f-bd16-8e6b50558068.pdf" target="_blank">Click Here</a> <span class="ccFontUpdated" style="font-size:14pt;">for more information!</span></strong></div> <strong> <div style="font-size:16pt;"><strong style="font-size:16pt;"><br></strong></div> <div style="font-size:16pt;"><strong style="font-size:16pt;"><br></strong></div> <div style="font-size:20pt;"> <div><span style="text-decoration:underline;"><strong>Chapter 126 </strong></span></div> <div><span style="text-decoration:underline;"><strong>MS Support </strong></span><strong style="font-size:14pt;"> <div style="display:inline !important;font-size:20pt;"> <div style="display:inline !important;"><span style="text-decoration:underline;"><strong>Group</strong></span></div> </div> </strong></div> </div> </strong></div> <div style="text-align:center;"><img   class="cc-image-resize" height="87" vspace="5" border="0" name="ACCOUNT.IMAGE.307" hspace="5" width="425" src="http://files.constantcontact.com/b6d0cad5401/294214d8-c547-469f-bd92-01574f5f6e7b.png"></div> <div style="font-size:12pt;text-align:center;" align="center"><br></div> <div style="font-size:12pt;text-align:center;" align="center">We are excited for our Multiple Sclerosis Support/Workout group at Chapter 126 in Bristol!<br><br></div> <div style="font-size:12pt;text-align:center;" align="center"><span>Join us on Thursday, July 6th from 2:00-4:00pm at Chapter 126, 47 Upson St, Bristol CT.</span><br><br></div> <div style="font-size:12pt;"> <div style="text-align:center;" align="center">Friendly reminder that all meetings will be held on the first Thursday of each month.<br><br></div> <div>2:00-2:30pm - Gentle workout</div> </div> <div style="font-size:12pt;">2:30-2:45pm - Break (restroom, food, drinks)</div> <div style="font-size:12pt;">2:45-4:00pm - Support Group Meeting/Discussion</div> <div style="font-size:12pt;"> <div style="text-align:center;" align="center"><br>*Feel free to come to the entire 2:00-4:00pm combination, or just the support group or the wellness class. Whatever works best for you*<br><br></div> <div style="text-align:center;" align="center">If you would like to attend, call Lisa at 860-478-9429 or email <a target="_blank" shape="rect">Lisa.Fine@oakhillct.org</a> (or) Kelly Boscarino at 860-769-7051</div> </div> <br></div> <br><div style="font-size:11pt;"> <div style="font-size:16pt;text-align:center;" align="center"><strong>Movie and Board Game Night at Chapter 126!</strong></div> <div style="font-size:16pt;text-align:center;" align="center"><strong><br></strong></div> <div style="font-size:16pt;text-align:center;" align="center"><span><strong> <div style="text-align:center;"> <div style="text-align:center;">CARS 3</div> <div style="text-align:center;"> <div style="text-align:center;"><img   vspace="5" border="0" name="ACCOUNT.IMAGE.368" hspace="5" width="426" src="http://files.constantcontact.com/b6d0cad5401/29e500e5-be44-4eac-83b8-c4e3fdc83385.jpg"></div> <br></div> </div> </strong></span></div> <div style="font-size:12pt;text-align:center;" align="center">Join us at Chapter 126 Sports & Fitness, for our Family Movie and Board Game Night!</div> <div style="font-size:12pt;text-align:center;" align="center"><br></div> <div style="font-size:12pt;text-align:center;" align="center"><span>Friday, June 30th </span><span>from 6:00pm to 8:00pm</span></div> <div style="font-size:12pt;"><br></div> <div style="text-align:center;" align="center"> <div style="font-size:12pt;">  This is a <strong>FREE</strong><span> event: EVERYONE is invited and welcome to attend!</span></div> <div><span> </span></div> <div><span> <img   vspace="5" border="0" name="ACCOUNT.IMAGE.358" hspace="5" width="419" src="http://files.constantcontact.com/b6d0cad5401/006d881e-b278-49bc-be23-e0e0a4c3ea9e.jpg"> </span></div> <div><span> <div style="font-size:12pt;"><span>Peaceful Pathways Located on the second floor of </span></div> <div style="font-size:12pt;"><span>Chapter 126</span></div> <div style="font-size:12pt;"><span>Visit us on the Web: </span><a target="_blank" shape="rect"><span>www.peacefulpathways.com</span></a><span>  </span></div> <div style="font-size:12pt;"><span>Email: </span><a target="_blank" shape="rect"><span>peacefulpathwaysct@gmail.com</span></a><span>  </span></div> <div style="font-size:12pt;"><span>Phone: 860-302-1609</span></div> <div style="font-size:12pt;"><span> <div><strong><br></strong></div> <div><strong>Meditation: A basic overview</strong></div> </span></div> </span> <div> <div>Meditation means "to attend to." Meditation is over 5,000 years old. It is a technique that involves sitting and allowing the body to relax and the mind to calm with the use of breath.</div> <br><div><strong>Some benefits of Meditation:</strong></div><div>Greater comprehension and improved ability to focus</div></div> <div> <div> Deeper level of relaxation, alleviate anxiety,</div> <div>               improved perception and memory</div> <div>              Natural change in breathing</div> <div>              Decrease in stress hormone</div> <div>             Lower blood pressure</div> <div>              Reversal of normal aging process</div> <div>              Supports improved sleep, relief from fibromyalgia,</div> <div>              Relief from chronic pain</div> <div>               Improves immune function and cardiac disease</div> <div>                                          </div> <div><strong>Meditation requires 5 steps</strong></div> <div style="text-align:left;" align="left">1 - A steady and comfortable posture,</div> <div style="text-align:left;" align="left">2 - Diaphragmatic breathing (abdominal or vertical breathing)</div> <div style="text-align:left;" align="left">3 - Systematic relaxation.</div> <div style="text-align:left;" align="left">4 - Breathe awareness (mindfulness)</div> <div style="text-align:left;" align="left">5 - Focused awareness                      </div> <div>Daily practice makes your ability to meditate easier and quicker to achieve the meditative level.</div> </div> </div> </div> </div></td></tr></tbody></table><table border="0" width="100%" cellspacing="0" cellpadding="0" id="content_LETTER.BLOCK30"><tbody><tr><td class="MainText Content" style="padding:7px 8px 7px 8px;color:#000000;font-size:11pt;font-family:Arial,Helvetica,sans-serif;" valign="top" align="left"> <br><div>Sincerely,<br> <br>Chapter 126 Sports & Fitness, An Oak Hill Center<br></div></td></tr></tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table> <table class="BottomFullColumnBGColor" style="background:transparent;" border="0" width="100%" cellspacing="0" cellpadding="0"> <tbody><tr> <td class="BottomFullColumn" style="padding:0px 12px 0px 12px;" valign="top" width="100%" align="center"> <table border="0" width="100%" cellpadding="0" cellspacing="0" id="conten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