[Diabetes-talk] water!!!
Mike Freeman
k7uij at panix.com
Sun Apr 19 21:59:03 UTC 2009
Why subsidize the petroleum industry? Most botteled water is no better
(and sometimes worse) than tap-water.
Mike
----- Original Message -----
From: "catdancing" <catdancing at sbcglobal.net>
To: "Tamera" <fidano at verizon.net>; "Diabetes Talk for the Blind"
<diabetes-talk at nfbnet.org>
Sent: Sunday, April 19, 2009 11:28 AM
Subject: Re: [Diabetes-talk] water!!!
drink bottled water
Debbie
----- Original Message -----
From: "Tamera" <fidano at verizon.net>
To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>; "Donna
Miller"
<dmiller64 at tx.rr.com>
Sent: Saturday, April 18, 2009 9:54 PM
Subject: Re: [Diabetes-talk] water!!!
> Donna,
> As Mike notes a Book.. remember that anyone.. anyone can publish a
> book
> with or without research.. scientific or other.
> It all really boils down to common sense and I think your right on,
> that
> juices, caffeinated beverages etc don't come close to plain old
> water.
> While, yes.. there is some liquid value in other sources, if you
> can
> drink filtered water.. your way ahead of the addition of caffeine,
> sugar,
> natural or other, sodium as in soda etc.
>
> ----- Original Message -----
> From: "Mike Freeman" <k7uij at panix.com>
> To: "Donna Miller" <dmiller64 at tx.rr.com>; "Diabetes Talk for the
> Blind"
> <diabetes-talk at nfbnet.org>
> Sent: Saturday, April 18, 2009 9:00 AM
> Subject: Re: [Diabetes-talk] water!!!
>
>
>> Donna:
>>
>> I still maintain that the article below comes from a source with its
>> own
>> axes to grind. Compare it with the debunking of the "myth" in the
>> following NLS digital talking book:
>>
>> DB-66890
>> Medical Myths That Can Kill You:
>> And the 101 Truths That
>> Will Save, Extend, and
>> Improve Your Life
>> Snyderman, Nancy
>>
>> Mike Freeman
>>
>>
>> ----- Original Message -----
>> From: "Donna Miller" <dmiller64 at tx.rr.com>
>> To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
>> Sent: Friday, April 17, 2009 1:56 PM
>> Subject: Re: [Diabetes-talk] water!!!
>>
>>
>> thanks for this article. I absolutely hate water and have to remind
>> myself to drink it.
>>
>> I do know I don't drink enough of it but I've managed to drink more
>> than
>> I used too.
>>
>> Donna Miller
>> ----- Original Message -----
>> From: Diane
>> To: Diabetes Talk for the Blind
>> Sent: Friday, April 17, 2009 8:15 AM
>> Subject: [Diabetes-talk] water!!!
>>
>>
>> Sorry to burst your bubble Mike, but coffee, soda, juice and milk
>> don't
>> count. Coffee is a diuretic so you are loosing water, not adding.
>> Your kidneys have to work extra hard to process all of those, but
>> the
>> plain
>> old water is what helps our blood cells and everything else stay
>> healthy
>> See below:
>> Di
>>
>> ARE YOU DRINKING ENOUGH WATER?
>> THE GUILD OF COLON HYDROTHERAPISTS
>>
>>
>> Water and You
>> Are you drinking enough water?
>>
>> So why is water so important?
>> Water is vital in order for our bodies to function; it lubricates
>> eyes
>> and
>> joints, flushes out toxins and waste, and keeps our skin healthy.
>>
>> Our bodies contain a large amount of water; in fact about two-thirds
>> of our
>> body weight is water. However, we need it all - losing just one
>> percent of
>> our body weight due to fluid loss can cause dehydration and any more
>> than
>> that can lead to serious medical complications. And remember we're
>> constantly losing water, by sweating or urinating, so by drinking
>> we're
>> keeping our supplies topped up.
>>
>> How can I tell if I'm dehydrated?
>> The easiest way to is to look at the colour of your urine. If it's
>> pale
>> you're probably ok, if it's any darker than the colour of straw,
>> you're
>> probably not drinking enough.
>> Symptoms of dehydration include headaches, loss of concentration and
>> tiredness, dry eyes and skin. Ongoing dehydration can cause problems
>> with,
>> among other things, your kidneys, liver, joints and muscles. Many
>> people are
>> unaware that they're dehydrated; they've simple become used to not
>> feeling
>> 100 per cent. If you ever feel thirsty, you're probably dehydrated.
>> You
>> should drink throughout the day, rather than when your body cries
>> out
>> for
>> liquid.
>>
>> >From a vanity point of view - hydrated skin looks younger as its
>> plumper;
>> dehydrated skin looks sallow, saggy and older. Just by drinking more
>> water
>> you could look years younger!
>>
>> How much do we need?
>> The Food Standards Agency and The British Dietetic Association
>> recommend
>> that people living in the UK (or a country with a similar climate)
>> drink six
>> to eight glasses of water every day. That's about one and a half to
>> two
>> litres; or a big bottle of water. Children will not need as much
>> water
>> as
>> adults.
>> Remember that this advice is based on an average day in Britain;
>> when
>> the
>> weather heats up, or you've done a lot of exercise you'll need to
>> drink
>> more. Remember to stick to the daily recommended limit as drinking
>> too
>> much
>> water can be just as damaging. Too much water could lead to water
>> intoxication, which can be fatal.
>>
>> To find out a more accurate water intake, try our online hydration
>> calculator. It calculates the amount of water you need to drink
>> based
>> on
>> your weight and the amount of exercise you do each day.
>>
>>
>> What if I don't like water?
>> The most efficient way to drink enough and stay hydrated is to drink
>> plain
>> water; a fizzy drink only contains about 65 per cent water.
>> If you really don't like water, try diluting it with a little pure
>> fruit
>> juice. The Food Standards Agency also recommends drinking
>> semi-skimmed
>> milk.
>>
>> If you're also drinking tea and coffee it's worth remembering that
>> the
>> caffeine in them acts as a diuretic, which means you'll want to
>> urinate
>> more, so drink a little more to compensate. And while we're at it,
>> alcohol
>> doesn't count as it dehydrates you. So if you're knocking back the
>> booze
>> you'll need to up your water intake.
>>
>> How can I drink more?
>> - Start each day with a glass of water - adding a squeeze of lemon
>> or
>> lime
>> to give your digestive system a boost
>> - Keep a bottle of water on your desk and drink as you work
>> - Carry a small bottle of water in your bag with you
>> - Eat more fruit and vegetables - they've got a higher water content
>> than
>> most other foods
>> - Drink a glass of water at set points in the day - one before
>> lunch,
>> one
>> before you leave work, one as you get home etc
>> - Have a glass of water every time you drink a cup of tea or coffee
>> and
>> every time you eat
>>
>> Bottled or tap?
>> Bottled water is big business these days. Many of us find that the
>> water
>> that comes from our taps doesn't taste very nice, so buying bottled
>> water
>> seems like a logical solution. There are two types of bottled water,
>> spring
>> water and mineral water. Spring water comes directly from a spring -
>> where
>> it meets the ground, and it must be bottled at source. It can be
>> treated in
>> order to meet hygiene standards. Mineral water comes from under the
>> ground,
>> it flows over rocks before it's collected which means it has a
>> higher
>> mineral content. Mineral water can't be treated - except to remove
>> dirt and
>> grit.
>>
>> Bottled or tap cont...
>> In the UK bottled waters are regulated so that the labels help
>> consumers
>> understand what they're buying. This means that mineral levels must
>> be
>> listed, and it should be clear whether you're buying spring or
>> mineral
>> water. There are no known benefits to drinking bottled water over
>> tap
>> water,
>> but if you prefer it, then you're likely to drink more, which is
>> unarguably
>> the healthier option.
>> Another option is to invest in a water filter. The filtering process
>> lowers
>> the lime-scale content of water, plus it reduces other substances
>> that
>> can
>> affect the smell and taste of water; such as chlorine.
>>
>> Hydration tips
>> Feeling intimidated by the thought of drinking more water each day?
>> Read
>> below for tips on increasing your daily intake and recognizing the
>> signs of
>> dehydration.
>>
>>
>> How do I increase my daily water intake?
>> Start the day with a cup of hot water with a good squeeze of fresh
>> lemon.
>> This will give your digestive system a real boost.
>> Instead of caffeine and alcohol, drink water. Caffeine and alcohol
>> act
>> as
>> diuretics and cause the body to lose water.
>> Throughout the day have water constantly available; keep a water
>> bottle on
>> your desk so you can top up your glass throughout the day and carry
>> a
>> bottle
>> of water with you when you are on the go.
>> Create a daily schedule; drink a glass after breakfast, one before
>> lunch
>> etc. You may want to track your water intake, why not download our
>> pop
>> up
>> and screen saver to ensure that you drink enough water!
>> If you are cold, drink warm water instead of coffee or tea which can
>> dehydrate you.
>> Ask for a glass of water to go with your coffee and tea in Cafes.
>> Drink a glass of water before and during each meal.
>> Don't forget to eat plenty of fruit and vegetables as these have a
>> high
>> water content and will contribute to your daily water intake.
>>
>>
>> Feeling peckish, snacking all the time?
>> Have a glass of cold water when you start to feel hungry. People
>> often
>> confuse mild feelings of thirst with mild hunger.
>> Eat more fruit and vegetables each day. They are good for you and
>> are
>> 80-90%
>> water by weight.
>>
>>
>> Feeling incomplete?
>> Your body is 50-60% water. Drinking 6-8 glasses a day helps your
>> body
>> function properly.
>>
>>
>> Unable to concentrate?
>> When you are dehydrated your attention and concentration can
>> decrease
>> by 13%
>> and short term memory by 7%. Drinking 6-8 glasses a day helps to
>> improve
>> your concentration.
>>
>>
>> Are you getting enough?
>> Drink water even when you don't feel thirsty; by the time you feel
>> thirsty
>> your body has lost between 2 and 5 cups of water!
>> A handy way to check if you are drinking enough water; pinch the
>> back
>> of
>> your hand whilst resting it on a flat surface. When you release the
>> pinch,
>> the skin should snap back into place. If it is slow in doing this,
>> you
>> are
>> probably dehydrated.
>> Another simple way to check that you are drinking enough fluid is to
>> check
>> the colour of your urine. The more transparent it is, the more
>> hydrated you
>> are. You should seek to produce urine that is 'very pale yellow',
>> 'pale
>> yellow' or 'straw coloured'.
>>
>>
>> Enjoy doing a lot of exercise?
>> Drinking water before any physical activity will help keep your
>> heart
>> rate
>> and body temperature lower.
>>
>>
>> Like to sing or talk a lot?
>> Drinking water helps to preserve your voice function and quality.
>>
>>
>> Is water a beauty product?
>> Water is the ultimate beauty product; dehydrated skin looks older
>> than
>> it
>> is.
>> Drink lots to keep your skin looking younger and more vibrant.
>>
>>
>> Looking forward to summer?
>> When the weather gets hotter your body loses more water.
>> You should drink additional water each day to compensate for this
>> loss.
>>
>>
>> Trying to lose weight?
>> Water can help with dieting. Drinking water often curbs the appetite
>> and it
>> is calorie free.
>> Enjoy drinking coffee and tea?
>>
>> Caffeine is a diuretic and can lead to dehydration and reduce your
>> stimulus
>> to drink. As a guide caffeinated drinks should not count as part of
>> your
>> daily fluid intake requirement. Why not drink a glass of water with
>> your tea
>> or coffee?
>>
>>
>> How much water should I drink every day?
>> The amount you should drink each day depends on several factors
>> including
>> climate, physical activity and diet. The UK Food Standards Agency
>> recommends
>> that "in a moderate climate, such as the UK, we need to drink at
>> least
>> 6/8
>> cups/glasses of water (or other fluid) to prevent dehydration. In
>> hotter
>> climates your body will need more fluids. This means approximately
>> 2.5
>> litres a day for the average person." Why not have a go at our
>> hydration
>> calculator to work out how much you should be drinking?
>> Water in food also contributes to your daily water intake. Fruit and
>> vegetables are 80-90% water by weight so are a must in your daily
>> routine.
>>
>>
>> Is drinking water the only way to meet my daily water needs?
>> No. Drinking water is a low-cost, calorie-free way of increasing the
>> amount
>> of water available to your body. It is also kind to teeth. However,
>> water
>> also comes from the food that we eat and other drinks we consume.
>> Fruit and
>> vegetables are particularly good as a source of water so make sure
>> that you
>> include them in your daily diet.
>>
>>
>> Suffering from heartburn?
>> Drinking 1-2 glasses of tap water is a simple and effective
>> treatment.
>>
>>
>> Can I really drink too much water?
>> Drinking too much water can lead to a condition known as water
>> intoxication.
>> Water intoxication is most commonly seen in infants under the age of
>> six
>> months and sometimes in athletes. The kidneys of a healthy adult can
>> process
>> fifteen litres of water a day so you are unlikely to suffer from
>> water
>> intoxication, even if you drink a lot of water, as long as you drink
>> it over
>> time as opposed to drinking an enormous volume at one time.
>> The key is to ensure that you remain well-hydrated but not over
>> hydrated
>>
>>
>> Need more convincing?
>> Question: What's the difference between a plum and a prune
>>
>> Answer: Water
>>
>> Prune, a slang term for an elderly person, due to the resemblance of
>> wrinkled skin to a dried prune
>>
>> Have a look at our dehydration and you section to see how too little
>> water
>> can affect you.
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
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>>
>>
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>>
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>>
>>
>> ----- Original Message -----
>> From: "Mike Freeman" <k7uij at panix.com>
>> To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
>> Sent: Thursday, April 16, 2009 8:54 PM
>> Subject: Re: [Diabetes-talk] testing with the prodigy voice
>>
>>
>> >I supose the watchword should be: whatever works.
>> >
>> > However, unless you are severely dehydrated, I don't see how
>> drinking
>> > more water would make much difference in blood volume, at least
>> over
>> the
>> > long hall, as the excess is excreted as urine rather quickly. In
>> fact,
>> > the latest medical info is that unless one is elderly and has
>> trouble
>> > detecting thurst, the old saw of drinking eight glasses of water
>> in
>> > addition to mealtime liquid is an old wives' tale. But many books
>> still
>> > reproduce the eight glasses of water a day mantra.
>> >
>> > I drink darn near a half-gallon of coffee a day so guess I don't
>> have a
>> > problem. (grin)
>> >
>> > Mike
>> >
>> > ----- Original Message -----
>> > From: "Alan Wheeler" <awheeler at neb.rr.com>
>> > To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
>> > Sent: Tuesday, April 14, 2009 4:33 AM
>> > Subject: Re: [Diabetes-talk] testing with the prodigy voice
>> >
>> >
>> > Also be sure to drink plenty of water. I had a very very tough
>> time, as
>> > members of this list know, with getting sufficient blood draws,
>> and
>> this
>> > didn't change until I started drinking more water, in regular
>> amounts.
>> >
>> >
>> > Alan Wheeler
>> > Lincoln, Nebraska
>> >
>> >
>> > 98% of all statistics is useless !
>> > ~~~
>> > awheeler at neb.rr.com
>> > IM me at: outlaw-cowboy at live.com
>> > Skype: redwheel1 and http://www.twitter.com/cowboy_alan
>> >
>> >
>> > ----- Original Message -----
>> > From: "LeAnne Mayne" <leanne at uddle.com>
>> > To: <daniel7047 at yahoo.com>; "Diabetes Talk for the Blind"
>> > <diabetes-talk at nfbnet.org>
>> > Sent: Monday, April 13, 2009 09:47
>> > Subject: Re: [Diabetes-talk] testing with the prodigy voice
>> >
>> >
>> >> At 10:58 AM 4/13/2009 -0400, Daniel wrote:
>> >>>I was wondering if anyone can give me any tips or tricks for
>> getting
>> >>>blood
>> >> on the strip quickly.
>> >>
>> >> Make sure your hand is warm, hold it down at your side and pinch
>> spot
>> >> you
>> >> will stick.
>> >> LeAnne Mayne
>> >>
>> >> LeAnne Mayne KB9ZEF leanne at uddle.com
>> >> Listen to: LIFE THE UNIVERSE &
>> >> EVERYTHING w/Blair Alper
>> >> Sundays 7pm CDT HTTP://cband.info/rfd2.m3u
>> >>
>> >>
>> >>
>> >> _______________________________________________
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>> >>
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>> >
>> >
>> > --------------------------------------------------------------------------------
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>> >
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>>
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>
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