[Diabetes-talk] water!!!
David Andrews
dandrews at visi.com
Mon Apr 20 00:43:32 UTC 2009
Sure, plastic bottles are petroleum plus it takes lots of fuel to
haul around all that water so it can be drunk.
Dave
At 05:31 PM 4/19/2009, you wrote:
>The petroleum industry? With bottled water? Huh?
>
>
>
>Alan Wheeler
>Lincoln, Nebraska
>
>
>Save the whales, collect the whole set !
>~~~
>awheeler at neb.rr.com
>IM me at: outlaw-cowboy at live.com
>Skype: redwheel1 and http://www.twitter.com/cowboy_alan
>
>
>----- Original Message -----
>From: "Mike Freeman" <k7uij at panix.com>
>To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
>Sent: Sunday, April 19, 2009 04:59
>Subject: Re: [Diabetes-talk] water!!!
>
>
> > Why subsidize the petroleum industry? Most botteled water is no better
> > (and sometimes worse) than tap-water.
> >
> > Mike
> >
> > ----- Original Message -----
> > From: "catdancing" <catdancing at sbcglobal.net>
> > To: "Tamera" <fidano at verizon.net>; "Diabetes Talk for the Blind"
> > <diabetes-talk at nfbnet.org>
> > Sent: Sunday, April 19, 2009 11:28 AM
> > Subject: Re: [Diabetes-talk] water!!!
> >
> >
> > drink bottled water
> > Debbie
> > ----- Original Message -----
> > From: "Tamera" <fidano at verizon.net>
> > To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>; "Donna
> > Miller"
> > <dmiller64 at tx.rr.com>
> > Sent: Saturday, April 18, 2009 9:54 PM
> > Subject: Re: [Diabetes-talk] water!!!
> >
> >
> >> Donna,
> >> As Mike notes a Book.. remember that anyone.. anyone can publish a
> >> book
> >> with or without research.. scientific or other.
> >> It all really boils down to common sense and I think your right on,
> >> that
> >> juices, caffeinated beverages etc don't come close to plain old
> >> water.
> >> While, yes.. there is some liquid value in other sources, if you
> >> can
> >> drink filtered water.. your way ahead of the addition of caffeine,
> >> sugar,
> >> natural or other, sodium as in soda etc.
> >>
> >> ----- Original Message -----
> >> From: "Mike Freeman" <k7uij at panix.com>
> >> To: "Donna Miller" <dmiller64 at tx.rr.com>; "Diabetes Talk for the
> >> Blind"
> >> <diabetes-talk at nfbnet.org>
> >> Sent: Saturday, April 18, 2009 9:00 AM
> >> Subject: Re: [Diabetes-talk] water!!!
> >>
> >>
> >>> Donna:
> >>>
> >>> I still maintain that the article below comes from a source with its
> >>> own
> >>> axes to grind. Compare it with the debunking of the "myth" in the
> >>> following NLS digital talking book:
> >>>
> >>> DB-66890
> >>> Medical Myths That Can Kill You:
> >>> And the 101 Truths That
> >>> Will Save, Extend, and
> >>> Improve Your Life
> >>> Snyderman, Nancy
> >>>
> >>> Mike Freeman
> >>>
> >>>
> >>> ----- Original Message -----
> >>> From: "Donna Miller" <dmiller64 at tx.rr.com>
> >>> To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
> >>> Sent: Friday, April 17, 2009 1:56 PM
> >>> Subject: Re: [Diabetes-talk] water!!!
> >>>
> >>>
> >>> thanks for this article. I absolutely hate water and have to remind
> >>> myself to drink it.
> >>>
> >>> I do know I don't drink enough of it but I've managed to drink more
> >>> than
> >>> I used too.
> >>>
> >>> Donna Miller
> >>> ----- Original Message -----
> >>> From: Diane
> >>> To: Diabetes Talk for the Blind
> >>> Sent: Friday, April 17, 2009 8:15 AM
> >>> Subject: [Diabetes-talk] water!!!
> >>>
> >>>
> >>> Sorry to burst your bubble Mike, but coffee, soda, juice and milk
> >>> don't
> >>> count. Coffee is a diuretic so you are loosing water, not adding.
> >>> Your kidneys have to work extra hard to process all of those, but
> >>> the
> >>> plain
> >>> old water is what helps our blood cells and everything else stay
> >>> healthy
> >>> See below:
> >>> Di
> >>>
> >>> ARE YOU DRINKING ENOUGH WATER?
> >>> THE GUILD OF COLON HYDROTHERAPISTS
> >>>
> >>>
> >>> Water and You
> >>> Are you drinking enough water?
> >>>
> >>> So why is water so important?
> >>> Water is vital in order for our bodies to function; it lubricates
> >>> eyes
> >>> and
> >>> joints, flushes out toxins and waste, and keeps our skin healthy.
> >>>
> >>> Our bodies contain a large amount of water; in fact about two-thirds
> >>> of our
> >>> body weight is water. However, we need it all - losing just one
> >>> percent of
> >>> our body weight due to fluid loss can cause dehydration and any more
> >>> than
> >>> that can lead to serious medical complications. And remember we're
> >>> constantly losing water, by sweating or urinating, so by drinking
> >>> we're
> >>> keeping our supplies topped up.
> >>>
> >>> How can I tell if I'm dehydrated?
> >>> The easiest way to is to look at the colour of your urine. If it's
> >>> pale
> >>> you're probably ok, if it's any darker than the colour of straw,
> >>> you're
> >>> probably not drinking enough.
> >>> Symptoms of dehydration include headaches, loss of concentration and
> >>> tiredness, dry eyes and skin. Ongoing dehydration can cause problems
> >>> with,
> >>> among other things, your kidneys, liver, joints and muscles. Many
> >>> people are
> >>> unaware that they're dehydrated; they've simple become used to not
> >>> feeling
> >>> 100 per cent. If you ever feel thirsty, you're probably dehydrated.
> >>> You
> >>> should drink throughout the day, rather than when your body cries
> >>> out
> >>> for
> >>> liquid.
> >>>
> >>> >From a vanity point of view - hydrated skin looks younger as its
> >>> plumper;
> >>> dehydrated skin looks sallow, saggy and older. Just by drinking more
> >>> water
> >>> you could look years younger!
> >>>
> >>> How much do we need?
> >>> The Food Standards Agency and The British Dietetic Association
> >>> recommend
> >>> that people living in the UK (or a country with a similar climate)
> >>> drink six
> >>> to eight glasses of water every day. That's about one and a half to
> >>> two
> >>> litres; or a big bottle of water. Children will not need as much
> >>> water
> >>> as
> >>> adults.
> >>> Remember that this advice is based on an average day in Britain;
> >>> when
> >>> the
> >>> weather heats up, or you've done a lot of exercise you'll need to
> >>> drink
> >>> more. Remember to stick to the daily recommended limit as drinking
> >>> too
> >>> much
> >>> water can be just as damaging. Too much water could lead to water
> >>> intoxication, which can be fatal.
> >>>
> >>> To find out a more accurate water intake, try our online hydration
> >>> calculator. It calculates the amount of water you need to drink
> >>> based
> >>> on
> >>> your weight and the amount of exercise you do each day.
> >>>
> >>>
> >>> What if I don't like water?
> >>> The most efficient way to drink enough and stay hydrated is to drink
> >>> plain
> >>> water; a fizzy drink only contains about 65 per cent water.
> >>> If you really don't like water, try diluting it with a little pure
> >>> fruit
> >>> juice. The Food Standards Agency also recommends drinking
> >>> semi-skimmed
> >>> milk.
> >>>
> >>> If you're also drinking tea and coffee it's worth remembering that
> >>> the
> >>> caffeine in them acts as a diuretic, which means you'll want to
> >>> urinate
> >>> more, so drink a little more to compensate. And while we're at it,
> >>> alcohol
> >>> doesn't count as it dehydrates you. So if you're knocking back the
> >>> booze
> >>> you'll need to up your water intake.
> >>>
> >>> How can I drink more?
> >>> - Start each day with a glass of water - adding a squeeze of lemon
> >>> or
> >>> lime
> >>> to give your digestive system a boost
> >>> - Keep a bottle of water on your desk and drink as you work
> >>> - Carry a small bottle of water in your bag with you
> >>> - Eat more fruit and vegetables - they've got a higher water content
> >>> than
> >>> most other foods
> >>> - Drink a glass of water at set points in the day - one before
> >>> lunch,
> >>> one
> >>> before you leave work, one as you get home etc
> >>> - Have a glass of water every time you drink a cup of tea or coffee
> >>> and
> >>> every time you eat
> >>>
> >>> Bottled or tap?
> >>> Bottled water is big business these days. Many of us find that the
> >>> water
> >>> that comes from our taps doesn't taste very nice, so buying bottled
> >>> water
> >>> seems like a logical solution. There are two types of bottled water,
> >>> spring
> >>> water and mineral water. Spring water comes directly from a spring -
> >>> where
> >>> it meets the ground, and it must be bottled at source. It can be
> >>> treated in
> >>> order to meet hygiene standards. Mineral water comes from under the
> >>> ground,
> >>> it flows over rocks before it's collected which means it has a
> >>> higher
> >>> mineral content. Mineral water can't be treated - except to remove
> >>> dirt and
> >>> grit.
> >>>
> >>> Bottled or tap cont...
> >>> In the UK bottled waters are regulated so that the labels help
> >>> consumers
> >>> understand what they're buying. This means that mineral levels must
> >>> be
> >>> listed, and it should be clear whether you're buying spring or
> >>> mineral
> >>> water. There are no known benefits to drinking bottled water over
> >>> tap
> >>> water,
> >>> but if you prefer it, then you're likely to drink more, which is
> >>> unarguably
> >>> the healthier option.
> >>> Another option is to invest in a water filter. The filtering process
> >>> lowers
> >>> the lime-scale content of water, plus it reduces other substances
> >>> that
> >>> can
> >>> affect the smell and taste of water; such as chlorine.
> >>>
> >>> Hydration tips
> >>> Feeling intimidated by the thought of drinking more water each day?
> >>> Read
> >>> below for tips on increasing your daily intake and recognizing the
> >>> signs of
> >>> dehydration.
> >>>
> >>>
> >>> How do I increase my daily water intake?
> >>> Start the day with a cup of hot water with a good squeeze of fresh
> >>> lemon.
> >>> This will give your digestive system a real boost.
> >>> Instead of caffeine and alcohol, drink water. Caffeine and alcohol
> >>> act
> >>> as
> >>> diuretics and cause the body to lose water.
> >>> Throughout the day have water constantly available; keep a water
> >>> bottle on
> >>> your desk so you can top up your glass throughout the day and carry
> >>> a
> >>> bottle
> >>> of water with you when you are on the go.
> >>> Create a daily schedule; drink a glass after breakfast, one before
> >>> lunch
> >>> etc. You may want to track your water intake, why not download our
> >>> pop
> >>> up
> >>> and screen saver to ensure that you drink enough water!
> >>> If you are cold, drink warm water instead of coffee or tea which can
> >>> dehydrate you.
> >>> Ask for a glass of water to go with your coffee and tea in Cafes.
> >>> Drink a glass of water before and during each meal.
> >>> Don't forget to eat plenty of fruit and vegetables as these have a
> >>> high
> >>> water content and will contribute to your daily water intake.
> >>>
> >>>
> >>> Feeling peckish, snacking all the time?
> >>> Have a glass of cold water when you start to feel hungry. People
> >>> often
> >>> confuse mild feelings of thirst with mild hunger.
> >>> Eat more fruit and vegetables each day. They are good for you and
> >>> are
> >>> 80-90%
> >>> water by weight.
> >>>
> >>>
> >>> Feeling incomplete?
> >>> Your body is 50-60% water. Drinking 6-8 glasses a day helps your
> >>> body
> >>> function properly.
> >>>
> >>>
> >>> Unable to concentrate?
> >>> When you are dehydrated your attention and concentration can
> >>> decrease
> >>> by 13%
> >>> and short term memory by 7%. Drinking 6-8 glasses a day helps to
> >>> improve
> >>> your concentration.
> >>>
> >>>
> >>> Are you getting enough?
> >>> Drink water even when you don't feel thirsty; by the time you feel
> >>> thirsty
> >>> your body has lost between 2 and 5 cups of water!
> >>> A handy way to check if you are drinking enough water; pinch the
> >>> back
> >>> of
> >>> your hand whilst resting it on a flat surface. When you release the
> >>> pinch,
> >>> the skin should snap back into place. If it is slow in doing this,
> >>> you
> >>> are
> >>> probably dehydrated.
> >>> Another simple way to check that you are drinking enough fluid is to
> >>> check
> >>> the colour of your urine. The more transparent it is, the more
> >>> hydrated you
> >>> are. You should seek to produce urine that is 'very pale yellow',
> >>> 'pale
> >>> yellow' or 'straw coloured'.
> >>>
> >>>
> >>> Enjoy doing a lot of exercise?
> >>> Drinking water before any physical activity will help keep your
> >>> heart
> >>> rate
> >>> and body temperature lower.
> >>>
> >>>
> >>> Like to sing or talk a lot?
> >>> Drinking water helps to preserve your voice function and quality.
> >>>
> >>>
> >>> Is water a beauty product?
> >>> Water is the ultimate beauty product; dehydrated skin looks older
> >>> than
> >>> it
> >>> is.
> >>> Drink lots to keep your skin looking younger and more vibrant.
> >>>
> >>>
> >>> Looking forward to summer?
> >>> When the weather gets hotter your body loses more water.
> >>> You should drink additional water each day to compensate for this
> >>> loss.
> >>>
> >>>
> >>> Trying to lose weight?
> >>> Water can help with dieting. Drinking water often curbs the appetite
> >>> and it
> >>> is calorie free.
> >>> Enjoy drinking coffee and tea?
> >>>
> >>> Caffeine is a diuretic and can lead to dehydration and reduce your
> >>> stimulus
> >>> to drink. As a guide caffeinated drinks should not count as part of
> >>> your
> >>> daily fluid intake requirement. Why not drink a glass of water with
> >>> your tea
> >>> or coffee?
> >>>
> >>>
> >>> How much water should I drink every day?
> >>> The amount you should drink each day depends on several factors
> >>> including
> >>> climate, physical activity and diet. The UK Food Standards Agency
> >>> recommends
> >>> that "in a moderate climate, such as the UK, we need to drink at
> >>> least
> >>> 6/8
> >>> cups/glasses of water (or other fluid) to prevent dehydration. In
> >>> hotter
> >>> climates your body will need more fluids. This means approximately
> >>> 2.5
> >>> litres a day for the average person." Why not have a go at our
> >>> hydration
> >>> calculator to work out how much you should be drinking?
> >>> Water in food also contributes to your daily water intake. Fruit and
> >>> vegetables are 80-90% water by weight so are a must in your daily
> >>> routine.
> >>>
> >>>
> >>> Is drinking water the only way to meet my daily water needs?
> >>> No. Drinking water is a low-cost, calorie-free way of increasing the
> >>> amount
> >>> of water available to your body. It is also kind to teeth. However,
> >>> water
> >>> also comes from the food that we eat and other drinks we consume.
> >>> Fruit and
> >>> vegetables are particularly good as a source of water so make sure
> >>> that you
> >>> include them in your daily diet.
> >>>
> >>>
> >>> Suffering from heartburn?
> >>> Drinking 1-2 glasses of tap water is a simple and effective
> >>> treatment.
> >>>
> >>>
> >>> Can I really drink too much water?
> >>> Drinking too much water can lead to a condition known as water
> >>> intoxication.
> >>> Water intoxication is most commonly seen in infants under the age of
> >>> six
> >>> months and sometimes in athletes. The kidneys of a healthy adult can
> >>> process
> >>> fifteen litres of water a day so you are unlikely to suffer from
> >>> water
> >>> intoxication, even if you drink a lot of water, as long as you drink
> >>> it over
> >>> time as opposed to drinking an enormous volume at one time.
> >>> The key is to ensure that you remain well-hydrated but not over
> >>> hydrated
> >>>
> >>>
> >>> Need more convincing?
> >>> Question: What's the difference between a plum and a prune
> >>>
> >>> Answer: Water
> >>>
> >>> Prune, a slang term for an elderly person, due to the resemblance of
> >>> wrinkled skin to a dried prune
> >>>
> >>> Have a look at our dehydration and you section to see how too little
> >>> water
> >>> can affect you.
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>>
> >>> ----- Original Message -----
> >>> From: "Mike Freeman" <k7uij at panix.com>
> >>> To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
> >>> Sent: Thursday, April 16, 2009 8:54 PM
> >>> Subject: Re: [Diabetes-talk] testing with the prodigy voice
> >>>
> >>>
> >>> >I supose the watchword should be: whatever works.
> >>> >
> >>> > However, unless you are severely dehydrated, I don't see how
> >>> drinking
> >>> > more water would make much difference in blood volume, at least
> >>> over
> >>> the
> >>> > long hall, as the excess is excreted as urine rather quickly. In
> >>> fact,
> >>> > the latest medical info is that unless one is elderly and has
> >>> trouble
> >>> > detecting thurst, the old saw of drinking eight glasses of water
> >>> in
> >>> > addition to mealtime liquid is an old wives' tale. But many books
> >>> still
> >>> > reproduce the eight glasses of water a day mantra.
> >>> >
> >>> > I drink darn near a half-gallon of coffee a day so guess I don't
> >>> have a
> >>> > problem. (grin)
> >>> >
> >>> > Mike
> >>> >
> >>> > ----- Original Message -----
> >>> > From: "Alan Wheeler" <awheeler at neb.rr.com>
> >>> > To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
> >>> > Sent: Tuesday, April 14, 2009 4:33 AM
> >>> > Subject: Re: [Diabetes-talk] testing with the prodigy voice
> >>> >
> >>> >
> >>> > Also be sure to drink plenty of water. I had a very very tough
> >>> time, as
> >>> > members of this list know, with getting sufficient blood draws,
> >>> and
> >>> this
> >>> > didn't change until I started drinking more water, in regular
> >>> amounts.
> >>> >
> >>> >
> >>> > Alan Wheeler
> >>> > Lincoln, Nebraska
> >>> >
> >>> >
> >>> > 98% of all statistics is useless !
> >>> > ~~~
> >>> > awheeler at neb.rr.com
> >>> > IM me at: outlaw-cowboy at live.com
> >>> > Skype: redwheel1 and http://www.twitter.com/cowboy_alan
> >>> >
> >>> >
> >>> > ----- Original Message -----
> >>> > From: "LeAnne Mayne" <leanne at uddle.com>
> >>> > To: <daniel7047 at yahoo.com>; "Diabetes Talk for the Blind"
> >>> > <diabetes-talk at nfbnet.org>
> >>> > Sent: Monday, April 13, 2009 09:47
> >>> > Subject: Re: [Diabetes-talk] testing with the prodigy voice
> >>> >
> >>> >
> >>> >> At 10:58 AM 4/13/2009 -0400, Daniel wrote:
> >>> >>>I was wondering if anyone can give me any tips or tricks for
> >>> getting
> >>> >>>blood
> >>> >> on the strip quickly.
> >>> >>
> >>> >> Make sure your hand is warm, hold it down at your side and pinch
> >>> spot
> >>> >> you
> >>> >> will stick.
> >>> >> LeAnne Mayne
> >>> >>
> >>> >> LeAnne Mayne KB9ZEF leanne at uddle.com
> >>> >> Listen to: LIFE THE UNIVERSE &
> >>> >> EVERYTHING w/Blair Alper
> >>> >> Sundays 7pm CDT HTTP://cband.info/rfd2.m3u
> >>> >>
> >>> >>
> >>> >>
> >>> >> _______________________________________________
> >>> >> Diabetes-talk mailing list
> >>> >> Diabetes-talk at nfbnet.org
> >>> >> http://www.nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
> >>> >> To unsubscribe, change your list options or get your account info
> >>> for
> >>> >> Diabetes-talk:
> >>> >>
> >>>
> http://www.nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/awheeler%40neb.rr.com
> >>> >
> >>> >
> >>> >
> --------------------------------------------------------------------------------
> >>> >
> >>> >
> >>> >
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> >>> >
> >>> > _______________________________________________
> >>> > Diabetes-talk mailing list
> >>> > Diabetes-talk at nfbnet.org
> >>> > http://www.nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
> >>> > To unsubscribe, change your list options or get your account info
> >>> for
> >>> > Diabetes-talk:
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> >>>
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> >>> >
> >>> >
> >>> > _______________________________________________
> >>> > Diabetes-talk mailing list
> >>> > Diabetes-talk at nfbnet.org
> >>> > http://www.nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
> >>> > To unsubscribe, change your list options or get your account info
> >>> for
> >>> > Diabetes-talk:
> >>> >
> >>>
> http://www.nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/dianefilipe%40peoplepc.com
> >>>
> >>>
> >>> _______________________________________________
> >>> Diabetes-talk mailing list
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> >>> for
> >>> Diabetes-talk:
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> >>> _______________________________________________
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> >>>
> >>>
> >>> _______________________________________________
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> >>> Diabetes-talk:
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> >>
> >>
> >> _______________________________________________
> >> Diabetes-talk mailing list
> >> Diabetes-talk at nfbnet.org
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> >> Diabetes-talk:
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> >
> >
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