[Diabetes-talk] intuitive eating and textures Re: Excellent Article
Mike Freeman
k7uij at panix.com
Thu Jun 21 02:51:18 UTC 2012
Oatmeal (of whatever kind) is about enough to gag a maggott! <grin>
Mike
-----Original Message-----
From: diabetes-talk-bounces at nfbnet.org
[mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of COLLEEN ROTH
Sent: Wednesday, June 20, 2012 4:47 PM
To: diabetes-talk at nfbnet.org
Subject: Re: [Diabetes-talk] intuitive eating and textures Re: Excellent
Article
Hi,
You know quick cooking or old fashioned oatmeal are much better for us than
the Instant kind. I know there are varieties of Instant oatmeal which are
lower in so-gar, etc. but we get more fiber in the old fashioned oatmeal.
BTW you can do regular oatmeal in your microwave.
Thanks for the praise, I really overdid it today at Lunch. I went to a
restaurant I have been wanting to try for years. It is a Menonite Restaurant
and everything is homemade. Nothing is Instant.
The Ice Cream is made nearby and is delicious.
The Macaroni and Chesffe is also very good.
I did have some cooked carrots and some applesauce, too.
I had a very light Supper.
Just hang in there.
I think your family really watched your Food Intake because they felt that
was something they were supposed to do. My girls had disabilities and
Medical Issues. I was very careful about managing their meds and what they
ate and drank.
Remember, it's not easy being the person who is saying no when you want
something.
Sometimes it hurts to say no more than you can imagine.
Colleen Roth
----- Original Message -----
From: d m gina <dmgina at samobile.net>
To: diabetes-talk at nfbnet.org
Date: Tuesday, Jun 19, 2012 09:04:23 PM
Subject: Re: [Diabetes-talk] intuitive eating and textures Re: Excellent
Article
>
>
> I am so proud of you, losing that much weight.
> I also eat 12 grain or molty grain breads.
> i have a slice of toast with serial.
> Oat meal or a grain serial.
> And yes once a week I have ice cream.
> One of my down falls in the summer.
> A small everything, drives folks silly giggle.
> Now that is my favorite part, driving folks silly giggle.
> Keep up the swell work.
>
> Original message:
> > Hi,
> > Some people have problems with different textures. I can't eat
> > peanut butter and jelly sandwiches. I just can't get them down.
> > I you can't eat certain fruits I think you just eat the ones you can.
> > You can probably consume vegetables like uncooked carrots, broccoli,
> > cauliflower, and other vegetables which require chewing. You might
> > try fresh pears, they are hard and may work.
> > I think it's five servings of fruit and vegetables. I don't recall
> > reading anything about a certain number of each.
> > You can cause more stress for yourself if you dwell on things. Do
> > your best to eat healthy. If you think about everything you put in
> > your mouth to the point of panic that won't help.
> > Be reasonable. A small dish of ice cream isn't going to make the
> > world come to an end.
> > Obviously you shouldn't do that every day. Maybe once a week.
> > You can become scrupulous to a fault. I you never allow yourself to
> > have something you enjoy you will overeat when you have that treat.
> > You will feel deprived and may stop trying to be vigilant.
> > No food is bad, it's the amount you eat and how often you eat it.
> > If I have offended any dietician, I am sorry. I know you all work
> > hard to help us. I have seen too many Diabetics in my family and
> > friends who gorge on foods because they weren't allowed to have a
> > little of something. I also know some people just give up when they get
this diagnosis.
> > I LOVE bread. I have reduced the amount of bread I eat. I am also
> > eating pultigrain bread. This meets my need for bread and is a healthy
option.
> > I guess I'm doing all right because I have lost 42 pounds since last
June.
> > I had been the same dress size since 1985 so I am happy for the change.
> > It took a lot of willpower to start my new mealplan.
> > I think of you think of your new plan as a Mealplan rather than a
> > Diet you will feel better about it.
> > It is the way you thx^^;..eed to eat for life so you might as well
> > do your best to keep yourself as healthy as you can.
> > Things that work well for some people don't work the same for others.
> > Colleen Roth
>
>
>
> > ----- Original Message -----
> > From: Chanelle Allen <chanellem.allen at gmail.com>
> > To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
> > Date: Monday, Jun 18, 2012 12:24:27 PM
> > Subject: [Diabetes-talk] intuitive eating and textures Re: Excellent
> > Article
>
>
>
> >ar I too enjoyed listening to the presenter at the DAN seminar last
> >year (I ar listened to the recording online). It would be wonderful
> >if diabetes could ar be reduced to a mere nuisance. The problem is
> >that the vigilance, care, and ar consistency required is overwhelming
> >and takes up too much effort. I am not ar strong-willed or
> >self-disciplined. The book Diabetes Burnout suggests that ar we are
> >motivated to continue repeating destructive habits and that we don't
> >ar change if the costs outweigh the benefits. Just because we know we
> >shouldn't ar do something to avoid unpleasant consequences, that doesn't
hinder people ar from choosing the same thing again.
> >ar I started reading Health At Every Size: The Surprising Truth About
> >Your ar Weight by Linda Bacon, which discusses the intuitive eating
approach.
> >ar Later in the book, Dr. Bacon recommends eating a variety of foods.
> >I have a ar problem where I gag on foods of certain
> >textures-comespecially fruit. Even ar mashed potatoes, which I like
> >gives me that feeling if I eat too much. Has ar anyone experienced a
> >similar problem not liking certain textures and what ar have you done
> >to overcome it? I also don't have a sense of smell, so the ar food I
> >don't like does not have much appeal even if it is supposed to taste
> >ar good. Even eating the fruit that I like (sweet, crisp apples)
> >doesn't take ar away my sweet craving. I try to eat lots of
> >vegetables, so maybe that makes ar up for the lack of fruit. Is
> >eating fruit still recommended on a low ar carbohydrate diet? I use an
insulin pump, so I can't make the excuse that ar fruit will raise my blood
sugar too high (smile).
> >ar I hope that I haven't gone off topic.
>
> >ar Chanelle
>
>
> >ar --------------------------------------------------
> >ar From: "Bernadette Jacobs" <bernienfb75 at gmail.com> ar Sent: Monday,
> >June 18, 2012 9:02 AM ar To: "Diabetes Talk for the Blind"
> ><diabetes-talk at nfbnet.org> ar Subject: Re: [Diabetes-talk] Excellent
> >Article
>
> >>> On 6/16/12, Mike Freeman <k7uij at panix.com> wrote:
> >>> ar Diabetics are often bombarded with advice on what's the "best"
> >>> diet for ar them ar (as if diabetes is just one disease). The
> >>> American diabetes Association ar tells us not to eliminate carbs
> >>> from our diet (ignoring the fact that the ar Inuit did and are
> >>> doing quite well, thank you, without much carbohydrate ar in ar
> >>> the diet). The Atkins people hit us with just the opposite advice
> >>> but ar arouse ar suspicion in some because of their association
> >>> with certain types of ar alternative medical therapies.
> >>> ar
> >>> ar
> >>> ar
> >>> ar It seems as though the advice is driven as much by the current
> >>> ar politically-correct, medical and scientific fads as it is by
> >>> solid ar research ar (which is damnably difficult to do when
> >>> dealing with diets and ar nutrition).
> >>> ar And seldom is the ininreal* science behind all these assertions
> >>> carefully ar and ar rigorously examined. It's high time this
> >>> changed. It's why I had a ar different ar sourt of dietitian at
> >>> last year's DAN Seminar and why I often come across ar as ar a
> >>> terminal skeptic.
> >>> ar
> >>> ar
> >>> ar
> >>> ar Check out the blog post at the link shown below and get what
> >>> seems to be ar more the straight scoop on all this. Many of our
> >>> most cherished and ar unquestioned assumptions turn out to have little
scientific basis.
> >>> ar
> >>> ar
> >>> ar
> >>> ar
> >>> http://www.drbriffa.com/2012/03/05/whats-wrong-with-the-dietary-ad
> >>> vice-diabe ar tes-uk-dishes-out-to-diabetics/ ar ar ar ar Mike
> >>> Freeman ar ar ar ar
> >>> _______________________________________________
> >>> ar Diabetes-talk mailing list
> >>> ar Diabetes-talk at nfbnet.org
> >>> ar http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
> >>> ar To unsubscribe, change your list options or get your account
> >>> info for ar Diabetes-talk:
> >>> ar
> >>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bernien
> >>> fb75%40gmail.com
> >>> ar
> >>> Ya know gang, I was at that DAN Seminar and I really appreciated
> >>> what that lady had to say. I think that the way she mapped things
> >>> out makes one's diabetes far more manageable. Blindness, (at
> >>> least to most of us here), is a mere nuisance; a characteristic.
> >>> We should be able to make diabetes the same; a mere characteristic
> >>> or condition which we ourselves are all able to manage and control
> >>> without being forced by myth, misconception, and society in
> >>> general to regard our diabetes as a curse!! Can't have this;
> >>> can't have that; gotta eat this; gotta eat that; can only eat one
> >>> cup of this; and whatever you do, don't forget your daily
> >>> allowance of cardboard packaging; so help you God!!! After all,
> >>> ya gotta eat that because if ya eat something that actually tastes
> >>> good, it's gonna be bad for ya. I thought the bottom line of what
> >>> that lady said was very simple: If you eat two pieces of chocolate
> >>> fudge cake at the end of your meal and two hours later, you peak at
360, you know better than to ever do that again.
> >>> especially if only you've eaten one piece of that cake and your
> >>> sugar peaks at 165ish, then you know to allow yourself just one
> >>> piece. The object here is to set and know your peak so that if
> >>> you rise above it, you know to cut yourself off. Like Lynn said
> >>> previously, the key is "MODERATION!" It's not that you can't have
> >>> what pleasures of life you wish. You simply need to use discretion,
disciplin and self control.
> >>> If you can't control it, don't go there. Simple as that. My other
> >>> advice is test, test, test so you know where you are at all times.
> >>> And, if you don't like your numbers, take heed and don't be afraid
> >>> to seek counsel if you need.
>
> >>> Bern
>
> >>> _______________________________________________
> >>> Diabetes-talk mailing list
> >>> Diabetes-talk at nfbnet.org
> >>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
> >>> To unsubscribe, change your list options or get your account info
> >>> for
> >>> Diabetes-talk:
> >>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/chanell
> >>> em.allen%40gmail.com
>
>
>
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>
>
> >ar _______________________________________________
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> --
> -comDar
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> every saint has a past
> every sinner has a future
>
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