[Diabetes-talk] One more thing.

[Mike Freeman]

Absolutely.

I'm partial to a few peanuts or cashoos.

Mike


-----Original Message-----
From: diabetes-talk-bounces at nfbnet.org
[mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of Bridgit Pollpeter
Sent: Tuesday, March 06, 2012 8:18 PM
To: 'Diabetes Talk for the Blind'
Subject: Re: [Diabetes-talk] One more thing.

If your fasting sugars are above 120, and you eat a bedtime snack, eat
snacks with more protein than carbs. The carbs are what will potentially
cause spikes and protein is what helps with stability. It's actually not
good to eat right before bed, but regardless of when you eat a night
snack, I would limit the carbs and focus more on protein.

Sincerely,
Bridgit Kuenning-Pollpeter
Read my blog at:
http://blogs.livewellnebraska.com/author/bpollpeter/
 
"History is not what happened; history is what was written down."
The Expected One- Kathleen McGowan


-----Original Message-----
From: diabetes-talk-bounces at nfbnet.org
[mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of d m gina
Sent: Tuesday, March 06, 2012 7:09 PM
To: diabetes-talk at nfbnet.org
Subject: Re: [Diabetes-talk] One more thing.


Hello sir,
My morning readings are around what you are saying, 140 higher or less
than. I also exercise walking an hour on the treadmill. Don't beat
yourself up to badly, the mornings are higher for many of us. Even if
you watch the snack you have before bedtime.

Original message:
> I failed to mention before that the 95 I just got was better than any 
> of my morning blood sugars for the past month.. They have hovered 
> anywhere from 117 to 145. I firmly believe this can be attributed to 
> my severe lack of exercise.

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