[Diabetes-talk] victoza

[Bridgit Pollpeter]

When I worked as a fitness instructor and ballet dancer, I told people
to not look at losing weight as a diet because this implies a temporary
state of living when food, nutrition and exercise needs to become an
entire lifestyle adjustment that is permanent. One, start eating healthy
portions. This is key. Two, eat foods that are better for you
nutritionally: whole wheat and grains, lean meats, low-fat dairy, fresh
fruits and veggies, beans like chickpeas and garbanzo and lima, etc.
Three, exercise needs to be a part of daily living. Activity of any kind
to get the heart rate up and then toning. We act like this is so
difficult, but when you think about it, it's really not. I do allow for
one day a week when you can eat what ever food you just can't live
without, though still in a moderate portion size. Whether it be
chocolate, buffalo wings, fast-food, cookies, chips-- whatever your
pleasure is. If needing to lose a large quantity of weight, you can cut
back on calories, but in order to remain healthy and maintain weight
loss, you can't yo-yo diet or lose weight then go back to old habits.
Adjusting our mindsets to a lifestyle change is more constructive and
productive when trying to lose weight and just healthy living in
general.

Having said all that, I'm finding it difficult to exercise with Baby,
smile. I get a lot of physical activity in a day just from dealing and
playing with him, but to actually exercise, boy, it's tough finding the
time especially time when I'm not exhausted, sigh. Somehow, I've managed
to lose almost all the weight in seven months, but I need to work on the
toning again. Something tells me this is a life-long struggle, grin.

And of course, we all here have to consider our diabetes. I'm likely to
drop when exercising, so I try to do physical activity after meals. I
test before and after too, but it can be crummy when a low blood sugar,
or high one for that matter, gets in the way of exercise. Just another
level to our daily life, sigh.

Bridgit

-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf
Of d m gina
Sent: Thursday, March 21, 2013 9:46 PM
To: diabetes-talk at nfbnet.org
Subject: Re: [Diabetes-talk] victoza


Did she get off of it rite away?
There are so many ways to get weight off, I am doing pretty well.
Holding my own. I hope it isn't a long night.

Original message:
> Linda had a very similar experience.  This opinion is completely 
> uninformed by facts, but I almost think that this class of drug is 
> almost like a chemical lapband in that it causes your stomach to fill 
> quickly -- very quickly in some cases.  My sympathies.  We've had the 
> same experience here, and it's not very pleasant.

> -----Original Message-----
> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On 
> Behalf Of d m gina
> Sent: Thursday, March 21, 2013 9:32 PM
> To: diabetes-talk at nfbnet.org
> Subject: [Diabetes-talk] victoza

> I started the encrease last night, taking it again this evening. Had 
> dinner then gave it all back. I'm not playing this game until the 
> second one decides to settle. Will call over tomorrow.
> I felt so tired, really drained.
> I want my happy self back again.
> I also have burning in the chest.
> I think this is from acid.
> Glad for those who can take it.
> I played the game now game is over.

> --
> --Dar
> skype: dmgina23
>   FB: dmgina
> www.twitter.com/dmgina
> every saint has a past
> every sinner has a future

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-- 
--Dar
skype: dmgina23
  FB: dmgina
www.twitter.com/dmgina
every saint has a past
every sinner has a future

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