[Diabetes-talk] victoza

[d m gina]

yes I sure agree with you,
We do all of the above, making burritoes as well with malta grain tortilla.
This time with no meat, beeing Lent for us.
I am trying to get used to the lower numbers, where taking it slowly 
when I am the only one at the gym who knows what to do with my dog if 
anything should happen while over there.
I sure wouldn't want him to go to the pound.
I was told to lose the weight slowly this is happening.
Glad you lost allot of your baby gain.
Keep up the swell work.

Original message:
> When I worked as a fitness instructor and ballet dancer, I told people
> to not look at losing weight as a diet because this implies a temporary
> state of living when food, nutrition and exercise needs to become an
> entire lifestyle adjustment that is permanent. One, start eating healthy
> portions. This is key. Two, eat foods that are better for you
> nutritionally: whole wheat and grains, lean meats, low-fat dairy, fresh
> fruits and veggies, beans like chickpeas and garbanzo and lima, etc.
> Three, exercise needs to be a part of daily living. Activity of any kind
> to get the heart rate up and then toning. We act like this is so
> difficult, but when you think about it, it's really not. I do allow for
> one day a week when you can eat what ever food you just can't live
> without, though still in a moderate portion size. Whether it be
> chocolate, buffalo wings, fast-food, cookies, chips-- whatever your
> pleasure is. If needing to lose a large quantity of weight, you can cut
> back on calories, but in order to remain healthy and maintain weight
> loss, you can't yo-yo diet or lose weight then go back to old habits.
> Adjusting our mindsets to a lifestyle change is more constructive and
> productive when trying to lose weight and just healthy living in
> general.

> Having said all that, I'm finding it difficult to exercise with Baby,
> smile. I get a lot of physical activity in a day just from dealing and
> playing with him, but to actually exercise, boy, it's tough finding the
> time especially time when I'm not exhausted, sigh. Somehow, I've managed
> to lose almost all the weight in seven months, but I need to work on the
> toning again. Something tells me this is a life-long struggle, grin.

> And of course, we all here have to consider our diabetes. I'm likely to
> drop when exercising, so I try to do physical activity after meals. I
> test before and after too, but it can be crummy when a low blood sugar,
> or high one for that matter, gets in the way of exercise. Just another
> level to our daily life, sigh.

> Bridgit

> -----Original Message-----
> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf
> Of d m gina
> Sent: Thursday, March 21, 2013 9:46 PM
> To: diabetes-talk at nfbnet.org
> Subject: Re: [Diabetes-talk] victoza


> Did she get off of it rite away?
> There are so many ways to get weight off, I am doing pretty well.
> Holding my own. I hope it isn't a long night.

> Original message:
>> Linda had a very similar experience.  This opinion is completely
>> uninformed by facts, but I almost think that this class of drug is
>> almost like a chemical lapband in that it causes your stomach to fill
>> quickly -- very quickly in some cases.  My sympathies.  We've had the
>> same experience here, and it's not very pleasant.

>> -----Original Message-----
>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>> Behalf Of d m gina
>> Sent: Thursday, March 21, 2013 9:32 PM
>> To: diabetes-talk at nfbnet.org
>> Subject: [Diabetes-talk] victoza

>> I started the encrease last night, taking it again this evening. Had
>> dinner then gave it all back. I'm not playing this game until the
>> second one decides to settle. Will call over tomorrow.
>> I felt so tired, really drained.
>> I want my happy self back again.
>> I also have burning in the chest.
>> I think this is from acid.
>> Glad for those who can take it.
>> I played the game now game is over.

>> --
>> --Dar
>> skype: dmgina23
>>   FB: dmgina
>> www.twitter.com/dmgina
>> every saint has a past
>> every sinner has a future

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> --
> --Dar
> skype: dmgina23
>   FB: dmgina
> www.twitter.com/dmgina
> every saint has a past
> every sinner has a future

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-- 
--Dar
skype: dmgina23
  FB: dmgina
www.twitter.com/dmgina
every saint has a past
every sinner has a future