[Diabetes-talk] victoza

[d m gina]

I use grate northern beans.
Will never do turkey like that again.
I had some that spoiled where I never wanted to go back.
This time I just put in the rice with can't think of the name of the peppers.
Doing this in the crock pot.

Original message:
> Do you make burritos with refried beans or something different like
> black beans? Refried beans are really high in fat. And when you add meat
> back in, you can do lean beef or lean turkey. We usually use ground
> turkey around here.

> I was lucky and didn't gain much weight during my pregnancy. I only
> gained abut 20 pounds. I continued to exercise during pregnancy, and I
> actually ate probably the healthiest I ever have, grin.

> Bridgit

> -----Original Message-----
> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf
> Of d m gina
> Sent: Friday, March 22, 2013 12:19 AM
> To: diabetes-talk at nfbnet.org
> Subject: Re: [Diabetes-talk] victoza


> yes I sure agree with you,
> We do all of the above, making burritoes as well with malta grain
> tortilla. This time with no meat, beeing Lent for us. I am trying to get
> used to the lower numbers, where taking it slowly
> when I am the only one at the gym who knows what to do with my dog if
> anything should happen while over there.
> I sure wouldn't want him to go to the pound.
> I was told to lose the weight slowly this is happening.
> Glad you lost allot of your baby gain.
> Keep up the swell work.

> Original message:
>> When I worked as a fitness instructor and ballet dancer, I told people

>> to not look at losing weight as a diet because this implies a
>> temporary state of living when food, nutrition and exercise needs to
>> become an entire lifestyle adjustment that is permanent. One, start
>> eating healthy portions. This is key. Two, eat foods that are better
>> for you
>> nutritionally: whole wheat and grains, lean meats, low-fat dairy,
> fresh
>> fruits and veggies, beans like chickpeas and garbanzo and lima, etc.
>> Three, exercise needs to be a part of daily living. Activity of any
> kind
>> to get the heart rate up and then toning. We act like this is so
>> difficult, but when you think about it, it's really not. I do allow
> for
>> one day a week when you can eat what ever food you just can't live
>> without, though still in a moderate portion size. Whether it be
>> chocolate, buffalo wings, fast-food, cookies, chips-- whatever your
>> pleasure is. If needing to lose a large quantity of weight, you can
> cut
>> back on calories, but in order to remain healthy and maintain weight
>> loss, you can't yo-yo diet or lose weight then go back to old habits.
>> Adjusting our mindsets to a lifestyle change is more constructive and
>> productive when trying to lose weight and just healthy living in
>> general.

>> Having said all that, I'm finding it difficult to exercise with Baby,
>> smile. I get a lot of physical activity in a day just from dealing and

>> playing with him, but to actually exercise, boy, it's tough finding
>> the time especially time when I'm not exhausted, sigh. Somehow, I've
>> managed to lose almost all the weight in seven months, but I need to
>> work on the toning again. Something tells me this is a life-long
>> struggle, grin.

>> And of course, we all here have to consider our diabetes. I'm likely
>> to drop when exercising, so I try to do physical activity after meals.

>> I test before and after too, but it can be crummy when a low blood
>> sugar, or high one for that matter, gets in the way of exercise. Just
>> another level to our daily life, sigh.

>> Bridgit

>> -----Original Message-----
>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>> Behalf Of d m gina
>> Sent: Thursday, March 21, 2013 9:46 PM
>> To: diabetes-talk at nfbnet.org
>> Subject: Re: [Diabetes-talk] victoza


>> Did she get off of it rite away?
>> There are so many ways to get weight off, I am doing pretty well.
>> Holding my own. I hope it isn't a long night.

>> Original message:
>>> Linda had a very similar experience.  This opinion is completely
>>> uninformed by facts, but I almost think that this class of drug is
>>> almost like a chemical lapband in that it causes your stomach to fill

>>> quickly -- very quickly in some cases.  My sympathies.  We've had the

>>> same experience here, and it's not very pleasant.

>>> -----Original Message-----
>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>> Behalf Of d m gina
>>> Sent: Thursday, March 21, 2013 9:32 PM
>>> To: diabetes-talk at nfbnet.org
>>> Subject: [Diabetes-talk] victoza

>>> I started the encrease last night, taking it again this evening. Had
>>> dinner then gave it all back. I'm not playing this game until the
>>> second one decides to settle. Will call over tomorrow. I felt so
>>> tired, really drained. I want my happy self back again.
>>> I also have burning in the chest.
>>> I think this is from acid.
>>> Glad for those who can take it.
>>> I played the game now game is over.

>>> --
>>> --Dar
>>> skype: dmgina23
>>>   FB: dmgina
>>> www.twitter.com/dmgina
>>> every saint has a past
>>> every sinner has a future

>>> _______________________________________________
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>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/dmgina%40sa
>> mo
>> bile.net

>> --
>> --Dar
>> skype: dmgina23
>>   FB: dmgina
>> www.twitter.com/dmgina
>> every saint has a past
>> every sinner has a future

>> _______________________________________________
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> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/dmgina%40samo
> bile.net

> --
> --Dar
> skype: dmgina23
>   FB: dmgina
> www.twitter.com/dmgina
> every saint has a past
> every sinner has a future

> _______________________________________________
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> Diabetes-talk:
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-- 
--Dar
skype: dmgina23
  FB: dmgina
www.twitter.com/dmgina
every saint has a past
every sinner has a future