[Diabetes-talk] whole milk and cholesterol

[Robert Shelton]

Yep, but you exercise, as I'm sure Grant did growing up on a farm -- all
kinds of exercise.


-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
Bridgit Pollpeter
Sent: Sunday, March 24, 2013 8:25 PM
To: 'Diabetes Talk for the Blind'
Subject: Re: [Diabetes-talk] whole milk and cholesterol

On the milk subject, I've always drank skim, and I've always been
underweight. So... Seems it may depend on the individual.

Bridgit

-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
Grant E. Metcalf
Sent: Sunday, March 24, 2013 7:33 PM
To: diabetes-talk at nfbnet.org
Subject: [Diabetes-talk] whole milk and cholesterol


As a kid growing up on the farm I had lots of whole milk and was never
overweight--maybe just a bit crazy and hyper. Still less than 50 pounds at
age 8.
As for the cholesterol issue, recently my doctor put me on atorvastatin,
10
mg daily. I noticed that my blood glucose levels increased and I lost
energy. Co-incidentally, a couple of weeks ago I came across an interview
with Dr. Steve Sinatra and Johnny Bowden who co-wrote a book entitled "The
cholesterol myth". They discussed the fact the statins reduced co-enzyme
q10
in the body and increased the BG levels. Checking the net, I did find quite
a number of discussions regarding these facts. My LDL is fantastic, 49, HDL
54, but I am having to increase my insulin dosage and now supplement with
co-Q10. And my LDL wasn't that bad before, only 105. I think I'm going back
to no statins for myself. It will cost less and I wasn't feeling that bad. 
Again, that's my story and I'm stickin' to it!
Grant


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