[Diabetes-talk] victoza

Mon Mar 25 20:14:10 UTC 2013

Dear Gina,

Hi!  Please contact me off list so, I may show you how to change the subject 
line when you decide to change the topic.  It is very easy.

joystigile at gmail.com

Sincerely, Joy

----- Original Message ----- 
From: "d m gina" <dmgina at samobile.net>
To: <diabetes-talk at nfbnet.org>
Sent: Monday, March 25, 2013 11:45 AM
Subject: Re: [Diabetes-talk] victoza

> How nice you can drive over.
> We will have three in our room, so we will all work together I am sure.
> Thanks for all the advice.
>
> Original message:
>> Last year my husband and I drove to convention.  We brought along a big
>> cooler full of eggs, some bacon, salad veggies, little pouches of 
>> chicken,
>> ham, etc., and we brought along our Keurig single-cup coffeemaker and a 
>> tiny
>> electric frying pan.  We replenished food as needed at local grocery 
>> stores
>> and ate breakfast and lunch in our room.  At dinner we went out to a 
>> local
>> restaurant and enjoyed reasonable food.
>
>> If you didn't drive, you could probably ship the cooler, pan, and any 
>> canned
>> goods ahead, then buy food when you get there.  The fridge is an even 
>> better
>> idea.
>
>> If you want to eat breakfast and lunch out and not have the hassle of 
>> making
>> your own food, you can usually get eggs or cereal or an English muffin, 
>> etc.
>> from room service or the restaurant, though hotel food is horribly
>> expensive.  And there's usually a good place to get a salad for lunch, or 
>> a
>> grilled chicken or burger sandwich.  I always figure the trick for me is 
>> not
>> to just go all out, have dessert with every meal, eat huge portions, and
>> come home with high blood sugar and a tighter waistband.  Eat what you 
>> like,
>> but stay aware of portions.  In my opinion, skipping French fries and 
>> sugary
>> drinks goes a long way in that direction!
>
>> Sandi
>
>> ----- Original Message -----
>> From: "Bridgit Pollpeter" <bpollpeter at hotmail.com>
>> To: "'Diabetes Talk for the Blind'" <diabetes-talk at nfbnet.org>
>> Sent: Sunday, March 24, 2013 10:33 PM
>> Subject: Re: [Diabetes-talk] victoza
>
>
>>> It can get pricey if you eat out all the time. We usually pack food, and
>>> the last time we went, we had food shipped ahead of us. We brought
>>> things like granola bars, pretzels, water, juice, bread and lunchmeat
>>> and cheese. Also check into local eateries to find out prices. Some
>>> people treat it like a vaca and eat out for every meal, while others
>>> prefer to save on the expense of food. It's all what you prefer. Most
>>> rooms do have a mini fridge, and most places will provide one if you
>>> request it. Since I have insulin, I typically get one since it needs to
>>> be kept in the fridge. This means I can keep food in it as well, smile.
>
>>> Bridgit
>
>>> -----Original Message-----
>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf
>>> Of d m gina
>>> Sent: Sunday, March 24, 2013 9:35 PM
>>> To: diabetes-talk at nfbnet.org
>>> Subject: Re: [Diabetes-talk] victoza
>
>
>>> Food food food,
>>> Asking a question on behalf of food.
>>> What do all of you do when you are on convention.
>>> I know what Mike does for one of the evenings, watches what he does
>>> threw out the day then off he goes for the lovely stake and potatoes. Do
>>> you go find a place for the wonderful egg, or bowl of serial for
>>> breakfast? Do you buy the gronala bar bringing it with you? How much
>>> cheese sticks do you bring with you? To make sure you have enough until
>>> you get to the destenation? Is there a corner cafe you can go to that
>>> won't take all you brought
>>> just to have a meal?
>>> Thanks,
>
>>> Original message:
>>>> Before this gets too crazy and sounding like we're a bunch of "granola
>
>>>> bars", permit me to point out that before insecticides, one had to cut
>
>>>> open and examine *every* apple to avoid worms, you could get
>>>> Trichanosis from pork and the reason you boiled hell out of green
>>>> beans -- and still do -- is to avoid botulism. And I can still
>>>> remember when iodized salt was considered a miracle. And as late as
>>>> the 1920's, one of the means of spreading tuberculosis was via
>>>> "natural" -- that is, non-Pasteurized -- milk right out of a healthy
>>>> cow.
>
>>>> And dare I remind us all that bacteria make our "human" insulin for
>>>> us?
>
>>>> Mike
>
>
>>>> -----Original Message-----
>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>> Behalf Of Bridgit Pollpeter
>>>> Sent: Sunday, March 24, 2013 6:35 PM
>>>> To: 'Diabetes Talk for the Blind'
>>>> Subject: Re: [Diabetes-talk] victoza
>
>>>> Oh, I know. When you really take time to investigate this stuff, it's
>>>> quite appalling. Like anything, you can't get to caught up in any
>>>> craze, but what is allowed to be placed in food including in America,
>>>> it makes you never want to eat anything processed with additives and
>>>> synthetic crap.
>
>>>> And our food handling practices aren't as sophisticated as many would
>>>> like to think. Only a handful of states have any guidelines or laws
>>>> regulating food transportation and distribution. It's not a Federal
>>>> mandate like we think. Food being transported to markets and
>>>> restaurants usually has no one checking at weigh stations or other
>>>> places. If a state chooses to practice this, it does, but very few do.
>
>>>> Bridgit
>
>>>> -----Original Message-----
>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>> Behalf Of Sandi Ryan
>>>> Sent: Sunday, March 24, 2013 8:01 PM
>>>> To: Diabetes Talk for the Blind
>>>> Subject: Re: [Diabetes-talk] victoza
>
>
>>>> During my education, I was taught that the United States has the
>>>> safest,
>
>>>> best food supply in the world.  But that was a lie, too!  The things
>>>> in most processed foods (and I'm not talking about additives, but
>>>> things we consider
>>>> food!) are just scary!
>
>>>> Sandi
>
>>>> ----- Original Message -----
>>>> From: "Bridgit Pollpeter" <bpollpeter at hotmail.com>
>>>> To: "'Diabetes Talk for the Blind'" <diabetes-talk at nfbnet.org>
>>>> Sent: Sunday, March 24, 2013 6:49 PM
>>>> Subject: Re: [Diabetes-talk] victoza
>
>
>>>>> I agree with the trans fats and fructose. It's interesting as to why
>>>>> trans fats were added into foods, and it's something that shouldn't
>>>>> have  ever happened.
>
>>>>> Bridgit
>
>>>>> -----Original Message-----
>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>>> Behalf Of Sandi Ryan
>>>>> Sent: Saturday, March 23, 2013 2:26 PM
>>>>> To: Diabetes Talk for the Blind
>>>>> Subject: Re: [Diabetes-talk] victoza
>
>
>>>>> Uh, I was agreeing with you, sir!  I don't believe saturated fat is
>>>>> the problem in our food at all!  At least unless you eat it in really
>
>>>>> large amounts--but that's true of almost any component.  I'd rather
>>>>> eat the real food, not the food manufacturers have screwed around
>>>>> with!  A book I'm currently reading is convincing me that the problem
>
>>>>> with increased diabetes, obesity, heart disease, cancer, and living
>>>>> on earth is fructose.  I
>>>> know
>
>>>>> that since I've pretty much given up sugar, I'm a lot happier and
>>>>> healthier, and I have not given up fat, except trans fats, which
>>>>> should never have been in our food!
>
>>>>> Sandi
>
>>>>> ----- Original Message -----
>>>>> From: "Mike Freeman" <k7uij at panix.com>
>>>>> To: "'Diabetes Talk for the Blind'" <diabetes-talk at nfbnet.org>
>>>>> Sent: Saturday, March 23, 2013 1:08 PM
>>>>> Subject: Re: [Diabetes-talk] victoza
>
>
>>>>>> Sandi:
>
>>>>>> I can show you (or anyone else) a study done by meta-analysis
>>>>>> withover
>
>>>>>> 300,000 subjects that could find *no* -- yes, no -- link between
>>>>>> saturated fat and heart disease. Fat was just an easy target with
>>>>>> the
>
>>>>>> consequences you cite below.
>
>>>>>> Nutrition is far more complex than even most nutritionists would
>>>>>> like
>
>>>>>> to admit. (grin)
>
>>>>>> Mike
>
>
>>>>>> -----Original Message-----
>>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>>>> Behalf Of Sandi Ryan
>>>>>> Sent: Saturday, March 23, 2013 10:00 AM
>>>>>> To: Diabetes Talk for the Blind
>>>>>> Subject: Re: [Diabetes-talk] victoza
>
>>>>>> The curmudgeon in this Registered Dietitian says the same thing!  In
>
>>>>>> looking
>
>>>>>> at refried beans several years ago, I discovered that, while the fat
>
>>>>>> in refried beans is saturated (lard, duh!), there just isn't enough
>>>>>> to
>
>>>>>> worry about, unless you're eating cans of the beans a day!  We're no
>
>>>>>> longer touting low-fat (I never did!), and people are finding
>>>>>> themselves much less hungry eating fewer carbs and a bit more fat.
>
>>>>>> Please note that this is not permission to eat fat without limit!
>>>>>> Mike is absolutely correct--the issue is portion size and--in the
>>>>>> case
>
>>>>>> of fat--what have they replaced the fat with?  Generally, diabetics
>>>>>> are better off eating
>
>>>>>> regular foods, not those specially made as "diet foods," because
>>>>>> they
>
>>>>>> are lower in fat but higher in carbs--particularly sugars!
>
>>>>>> Sandi
>
>>>>>> ----- Original Message -----
>>>>>> From: "Mike Freeman" <k7uij at panix.com>
>>>>>> To: "'Diabetes Talk for the Blind'" <diabetes-talk at nfbnet.org>
>>>>>> Sent: Saturday, March 23, 2013 9:09 AM
>>>>>> Subject: Re: [Diabetes-talk] victoza
>
>
>>>>>>> The curmudgeon in me says: so what if they're high-fat? There's an
>>>>>>> awful lot of preachiness and precious little actual long-term
>>>>>>> evidence in much of the medical orthodoxy these days. What I'd give
>
>>>>>>> for some refried beans
>>>>> made
>>>>>>> with
>>>>>>> real lard again! Actually, lard is quite healthy, contrary to
>>>>>>> popular belief.
>
>>>>>>> The case of eggs should be instructive and cause all of us to say
>>>>>>> with the
>>>>>>> bible: prove me now herewith!
>
>>>>>>> The key is portion control and, yes, exercise.
>
>>>>>>> But I'll stop there as I do not want to drive those for whom
>>>>>>> diabetic
>
>>>>>>> orthodoxy works from this list. After all, you've elected me to
>>>>>>> represent all of you! :-)
>
>>>>>>> Mike
>
>
>>>>>>> -----Original Message-----
>>>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>>>>> Behalf Of Bridgit Pollpeter
>>>>>>> Sent: Friday, March 22, 2013 9:41 PM
>>>>>>> To: 'Diabetes Talk for the Blind'
>>>>>>> Subject: Re: [Diabetes-talk] victoza
>
>>>>>>> Do you make burritos with refried beans or something different like
>
>>>>>>> black beans? Refried beans are really high in fat. And when you add
>
>>>>>>> meat back in, you can do lean beef or lean turkey. We usually use
>>>>>>> ground turkey around here.
>
>>>>>>> I was lucky and didn't gain much weight during my pregnancy. I only
>
>>>>>>> gained abut 20 pounds. I continued to exercise during pregnancy,
>>>>>>> and
>
>>>>>>> I actually ate probably the healthiest I ever have, grin.
>
>>>>>>> Bridgit
>
>>>>>>> -----Original Message-----
>>>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>>>>> Behalf Of d m gina
>>>>>>> Sent: Friday, March 22, 2013 12:19 AM
>>>>>>> To: diabetes-talk at nfbnet.org
>>>>>>> Subject: Re: [Diabetes-talk] victoza
>
>
>>>>>>> yes I sure agree with you,
>>>>>>> We do all of the above, making burritoes as well with malta grain
>>>>>>> tortilla. This time with no meat, beeing Lent for us. I am trying
>>>>>>> to
>
>>>>>>> get used to the lower numbers, where taking it slowly when I am the
>
>>>>>>> only one at the gym who knows what to do with my dog if anything
>>>>>>> should happen while over there. I sure wouldn't want him to go to
>>>>>>> the
>
>>>>>>> pound. I was told to lose the weight slowly this is happening. Glad
>
>>>>>>> you lost allot of your baby gain. Keep up the swell work.
>
>>>>>>> Original message:
>>>>>>>> When I worked as a fitness instructor and ballet dancer, I told
>>>>>>>> people
>
>>>>>>>> to not look at losing weight as a diet because this implies a
>>>>>>>> temporary state of living when food, nutrition and exercise needs
>>>>>>>> to
>
>>>>>>>> become an entire lifestyle adjustment that is permanent. One,
>>>>>>>> start
>
>>>>>>>> eating healthy portions. This is key. Two, eat foods that are
>>>>>>>> better
>
>>>>>>>> for you
>>>>>>>> nutritionally: whole wheat and grains, lean meats, low-fat dairy,
>>>>>>> fresh
>>>>>>>> fruits and veggies, beans like chickpeas and garbanzo and lima,
>>>>>>>> etc.
>
>>>>>>>> Three, exercise needs to be a part of daily living. Activity of
>>>>>>>> any
>>>>>>> kind
>>>>>>>> to get the heart rate up and then toning. We act like this is so
>>>>>>>> difficult, but when you think about it, it's really not. I do
>>>>>>>> allow
>>>>>>> for
>>>>>>>> one day a week when you can eat what ever food you just can't live
>
>>>>>>>> without, though still in a moderate portion size. Whether it be
>>>>>>>> chocolate, buffalo wings, fast-food, cookies, chips-- whatever
>>>>>>>> your
>
>>>>>>>> pleasure is. If needing to lose a large quantity of weight, you
>>>>>>>> can
>>>>>>> cut
>>>>>>>> back on calories, but in order to remain healthy and maintain
>>>>>>>> weight
>
>>>>>>>> loss, you can't yo-yo diet or lose weight then go back to old
>>>>>>>> habits. Adjusting our mindsets to a lifestyle change is more
>>>>>>>> constructive and productive when trying to lose weight and just
>>>>>>>> healthy living in general.
>
>>>>>>>> Having said all that, I'm finding it difficult to exercise with
>>>>>>>> Baby, smile. I get a lot of physical activity in a day just from
>>>>>>>> dealing and
>
>>>>>>>> playing with him, but to actually exercise, boy, it's tough
>>>>>>>> finding
>
>>>>>>>> the time especially time when I'm not exhausted, sigh. Somehow,
>>>>>>>> I've
>
>>>>>>>> managed to lose almost all the weight in seven months, but I need
>>>>>>>> to
>
>>>>>>>> work on the toning again. Something tells me this is a life-long
>>>>>>>> struggle, grin.
>
>>>>>>>> And of course, we all here have to consider our diabetes. I'm
>>>>>>>> likely
>
>>>>>>>> to drop when exercising, so I try to do physical activity after
>>>>>>>> meals.
>
>>>>>>>> I test before and after too, but it can be crummy when a low blood
>
>>>>>>>> sugar, or high one for that matter, gets in the way of exercise.
>>>>>>>> Just another level to our daily life, sigh.
>
>>>>>>>> Bridgit
>
>>>>>>>> -----Original Message-----
>>>>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>>>>>> Behalf Of d m gina
>>>>>>>> Sent: Thursday, March 21, 2013 9:46 PM
>>>>>>>> To: diabetes-talk at nfbnet.org
>>>>>>>> Subject: Re: [Diabetes-talk] victoza
>
>
>>>>>>>> Did she get off of it rite away?
>>>>>>>> There are so many ways to get weight off, I am doing pretty well.
>>>>>>>> Holding my own. I hope it isn't a long night.
>
>>>>>>>> Original message:
>>>>>>>>> Linda had a very similar experience.  This opinion is completely
>>>>>>>>> uninformed by facts, but I almost think that this class of drug
>>>>>>>>> is
>
>>>>>>>>> almost like a chemical lapband in that it causes your stomach to
>>>>>>>>> fill
>
>>>>>>>>> quickly -- very quickly in some cases.  My sympathies.  We've had
>
>>>>>>>>> the
>
>>>>>>>>> same experience here, and it's not very pleasant.
>
>>>>>>>>> -----Original Message-----
>>>>>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>>>>>>> Behalf Of d m gina
>>>>>>>>> Sent: Thursday, March 21, 2013 9:32 PM
>>>>>>>>> To: diabetes-talk at nfbnet.org
>>>>>>>>> Subject: [Diabetes-talk] victoza
>
>>>>>>>>> I started the encrease last night, taking it again this evening.
>>>>>>>>> Had dinner then gave it all back. I'm not playing this game until
>
>>>>>>>>> the second one decides to settle. Will call over tomorrow. I felt
>
>>>>>>>>> so tired, really drained. I want my happy self back again. I also
>
>>>>>>>>> have burning in the chest. I think this is from acid. Glad for
>>>>>>>>> those who can take it. I played the game now game is over.
>
>>>>>>>>> --
>>>>>>>>> --Dar
>>>>>>>>> skype: dmgina23
>>>>>>>>>   FB: dmgina
>>>>>>>>> www.twitter.com/dmgina
>>>>>>>>> every saint has a past
>>>>>>>>> every sinner has a future
>
>>>>>>>>> _______________________________________________
>>>>>>>>> Diabetes-talk mailing list
>>>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>>>> To unsubscribe, change your list options or get your account info
>
>>>>>>>>> for
>>>>>>>>> Diabetes-talk:
>
>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/rshelton1%
>>>>>>>>> 4
>>>>>>>>> 0gmail
>>>>>>>>> .com
>
>
>>>>>>>>> _______________________________________________
>>>>>>>>> Diabetes-talk mailing list
>>>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>>>> To unsubscribe, change your list options or get your account info
>
>>>>>>>>> for
>>>>>>>>> Diabetes-talk:
>
>>>>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/dmgina%
>>>>>>>> 4
>>>>>>>> 0
>>>>>>>> sa
>>>>>>>> mo
>>>>>>>> bile.net
>
>>>>>>>> --
>>>>>>>> --Dar
>>>>>>>> skype: dmgina23
>>>>>>>>   FB: dmgina
>>>>>>>> www.twitter.com/dmgina
>>>>>>>> every saint has a past
>>>>>>>> every sinner has a future
>
>>>>>>>> _______________________________________________
>>>>>>>> Diabetes-talk mailing list
>>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>>> To unsubscribe, change your list options or get your account info
>>>>>>>> for
>>>>>>>> Diabetes-talk:
>
>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bpollpeter
>>>>> %
>>>>>>>> 40
>>>>>>>> hotmail.com
>
>
>>>>>>>> _______________________________________________
>>>>>>>> Diabetes-talk mailing list
>>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>>> To unsubscribe, change your list options or get your account info
>>>>>>>> for
>>>>>>>> Diabetes-talk:
>
>>>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/dmgina%4
>>>>>>> 0
>>>>>>> s
>>>>>>> amo
>>>>>>> bile.net
>
>>>>>>> --
>>>>>>> --Dar
>>>>>>> skype: dmgina23
>>>>>>>  FB: dmgina
>>>>>>> www.twitter.com/dmgina
>>>>>>> every saint has a past
>>>>>>> every sinner has a future
>
>>>>>>> _______________________________________________
>>>>>>> Diabetes-talk mailing list
>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>> To unsubscribe, change your list options or get your account info
>>>>>>> for
>>>>>>> Diabetes-talk:
>
>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bpollpeter
>>>>>>> %40
>>>>>>> hotmail.com
>
>
>>>>>>> _______________________________________________
>>>>>>> Diabetes-talk mailing list
>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>> To unsubscribe, change your list options or get your account info
>>>>>>> for
>>>>>>> Diabetes-talk:
>
>>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/k7uij%40p
>>>>>> a
>>>>>> n
>>>>>> ix.com
>
>
>>>>>>> _______________________________________________
>>>>>>> Diabetes-talk mailing list
>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>> To unsubscribe, change your list options or get your account info
>>>>>>> for
>>>>>>> Diabetes-talk:
>
>>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/sjryan2%4
>>>>>> 0
>>>>>> g
>>>>>> mail.c
>>>>>> om
>
>
>
>>>>>> _______________________________________________
>>>>>> Diabetes-talk mailing list
>>>>>> Diabetes-talk at nfbnet.org
>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>> To unsubscribe, change your list options or get your account info
>>>>>> for
>>>>>> Diabetes-talk:
>
>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/k7uij%40pa
>>>>>> n
>>>>>> ix.com
>
>
>>>>>> _______________________________________________
>>>>>> Diabetes-talk mailing list
>>>>>> Diabetes-talk at nfbnet.org
>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>> To unsubscribe, change your list options or get your account info
>>>>>> for
>>>>>> Diabetes-talk:
>
>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/sjryan2%40
>>>>> g
>>>>> ma
>>>>> il.com
>
>
>
>>>>> _______________________________________________
>>>>> Diabetes-talk mailing list
>>>>> Diabetes-talk at nfbnet.org
>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>> To unsubscribe, change your list options or get your account info for
>>>>> Diabetes-talk:
>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bpollpeter
>>>>> %
>>>>> 40
>>>>> hotmail.com
>
>
>>>>> _______________________________________________
>>>>> Diabetes-talk mailing list
>>>>> Diabetes-talk at nfbnet.org
>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>> To unsubscribe, change your list options or get your account info for
>>>>> Diabetes-talk:
>
>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/sjryan2%40g
>>>> ma
>>>> il.com
>
>
>
>>>> _______________________________________________
>>>> Diabetes-talk mailing list
>>>> Diabetes-talk at nfbnet.org
>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>> To unsubscribe, change your list options or get your account info for
>>>> Diabetes-talk:
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>>>> 40
>>>> hotmail.com
>
>
>>>> _______________________________________________
>>>> Diabetes-talk mailing list
>>>> Diabetes-talk at nfbnet.org
>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>> To unsubscribe, change your list options or get your account info for
>>>> Diabetes-talk:
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>>>> ix.com
>
>
>>>> _______________________________________________
>>>> Diabetes-talk mailing list
>>>> Diabetes-talk at nfbnet.org
>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>> To unsubscribe, change your list options or get your account info for
>>>> Diabetes-talk:
>
>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/dmgina%40samo
>>> bile.net
>
>>> --
>>> --Dar
>>> skype: dmgina23
>>>  FB: dmgina
>>> www.twitter.com/dmgina
>>> every saint has a past
>>> every sinner has a future
>
>>> _______________________________________________
>>> Diabetes-talk mailing list
>>> Diabetes-talk at nfbnet.org
>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>> To unsubscribe, change your list options or get your account info for
>>> Diabetes-talk:
>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bpollpeter%40
>>> hotmail.com
>
>
>>> _______________________________________________
>>> Diabetes-talk mailing list
>>> Diabetes-talk at nfbnet.org
>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>> To unsubscribe, change your list options or get your account info for
>>> Diabetes-talk:
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>
>
>
>> _______________________________________________
>> Diabetes-talk mailing list
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>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>> To unsubscribe, change your list options or get your account info for 
>> Diabetes-talk:
>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/dmgina%40samobile.net
>
> -- 
> --Dar
> skype: dmgina23
>  FB: dmgina
> www.twitter.com/dmgina
> every saint has a past
> every sinner has a future
>
> _______________________________________________
> Diabetes-talk mailing list
> Diabetes-talk at nfbnet.org
> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
> To unsubscribe, change your list options or get your account info for 
> Diabetes-talk:
> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/joystigile%40gmail.com 