[Diabetes-talk] Sugar drinks

Wed Mar 27 01:22:25 UTC 2013

Wow!  I bet you did walk around going "slosh, slosh!"  Good for you, though! 
I don't think I could give up my morning cup of coffee, even for a precious 
bundle of joy!  Actually, though, at the time they were born, I didn't drink 
much coffee.  I've always thought our second son was born six weeks early 
because, on the Sunday before he came, I drank two cups of coffee, then 
didn't sleep until Thursday night!  He was born early the next Sunday 
morning.  Who knows--but it was a long time before I drank coffee again!

Sandi

----- Original Message ----- 
From: "Bridgit Pollpeter" <bpollpeter at hotmail.com>
To: "'Diabetes Talk for the Blind'" <diabetes-talk at nfbnet.org>
Sent: Tuesday, March 26, 2013 5:51 PM
Subject: Re: [Diabetes-talk] Sugar drinks

> If any, it's usually a 8 oz. can a day, but often I drink water. We do
> drink Crystal Light though. While pregnant, they said 1 8 oz. can a day
> was fine, or really any 8 oz. caffeinated drink, but I didn't drink any
> caffeine for the entire nine months. I was drinking up to 120 oz. of
> water a day. I felt like a fish, giggle. I need to get back to drinking
> more water in a day.
>
> Bridgit
>
> -----Original Message-----
> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf
> Of Sandi Ryan
> Sent: Tuesday, March 26, 2013 3:20 PM
> To: Diabetes Talk for the Blind
> Subject: Re: [Diabetes-talk] Sugar drinks
>
>
> I don't think that even a couple of diet sodas a day would cause this,
> but
> because people drink so much, it can do it.  And the problem is that it
> changes the way your body metabolizes other foods, too, leading to more
> weight gain than would be expected.  And insulin resistance is a
> precursos
> to diabetes Type 2.
>
> Sandi
>
> ----- Original Message ----- 
> From: "Bridgit Pollpeter" <bpollpeter at hotmail.com>
> To: "'Diabetes Talk for the Blind'" <diabetes-talk at nfbnet.org>
> Sent: Tuesday, March 26, 2013 1:16 PM
> Subject: Re: [Diabetes-talk] Sugar drinks
>
>
>> I've heard of this. I have never experienced weight gain from diet
>> drinks, but I have heard that this this is possible.
>>
>> My mother-in-law is addicted to diet Coke. Like where it's seriously a
>
>> problem. She can't go long without one, and she goes through several
>> 12 packs in a week. My mom is similar but not quite as bad. They both
>> also complain about not losing weight, and while many factors
>> contribute to this, perhaps the diet soda is one factor.
>>
>> Bridgit
>>
>> -----Original Message-----
>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>> Behalf Of Denise Robinson
>> Sent: Tuesday, March 26, 2013 5:33 AM
>> To: Diabetes Talk for the Blind
>> Subject: Re: [Diabetes-talk] Sugar drinks
>>
>>
>> Artificial sweetners  turn to formaldehyde in the body when processed.
>
>> The by products in them also make you crave them. They can actually
>> contribute to weight gain. Tons of research on it but you will have to
>
>> do digging on it as the diet companies do not want you to know
>> this....
>>
>> Denise M Robinson
>> Sent from my iPad
>>
>> On Mar 26, 2013, at 2:09 AM, Bridgit Pollpeter
>> <bpollpeter at hotmail.com>
>> wrote:
>>
>>> You mention not drinking sugar drinks, and this makes me think of
>>> something. Is this really a problem for diabetics? Of course this is
>>> rhetorical, but what's the problem with diet drinks? Maybe it's
>>> because I've been diabetic since the age of four, but I always opt
>>> for
>>
>>> diet drinks or water. I know so many diabetics who don't do this, and
>
>>> I guess I don't understand why it's such a big deal. I always assumed
>
>>> it was a given a diabetic  would avoid the sugary drinks but guess
>>> not... And it's kind of like alcohol, it's empty calories, and I'd
>>> rather spend calories on actual food than a drink, grin.
>>>
>>> Bridgit
>>>
>>> -----Original Message-----
>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>> Behalf Of Sandi Ryan
>>> Sent: Monday, March 25, 2013 10:00 AM
>>> To: Diabetes Talk for the Blind
>>> Subject: Re: [Diabetes-talk] victoza
>>>
>>>
>>> Last year my husband and I drove to convention.  We brought along a
>>> big cooler full of eggs, some bacon, salad veggies, little pouches of
>>> chicken,
>>> ham, etc., and we brought along our Keurig single-cup coffeemaker and
>> a
>>> tiny
>>> electric frying pan.  We replenished food as needed at local grocery
>>> stores and ate breakfast and lunch in our room.  At dinner we went
>>> out to a local
>>> restaurant and enjoyed reasonable food.
>>>
>>> If you didn't drive, you could probably ship the cooler, pan, and any
>
>>> canned goods ahead, then buy food when you get there.  The fridge is
>>> an even better idea.
>>>
>>> If you want to eat breakfast and lunch out and not have the hassle of
>
>>> making your own food, you can usually get eggs or cereal or an
>>> English
>>
>>> muffin, etc.
>>> from room service or the restaurant, though hotel food is horribly
>>> expensive.  And there's usually a good place to get a salad for
>>> lunch, or a grilled chicken or burger sandwich.  I always figure the
>>> trick for me
>> is
>>> not
>>> to just go all out, have dessert with every meal, eat huge portions,
>> and
>>>
>>> come home with high blood sugar and a tighter waistband.  Eat what
>>> you
>>
>>> like, but stay aware of portions.  In my opinion, skipping French
>>> fries and sugary drinks goes a long way in that direction!
>>>
>>> Sandi
>>>
>>> ----- Original Message -----
>>> From: "Bridgit Pollpeter" <bpollpeter at hotmail.com>
>>> To: "'Diabetes Talk for the Blind'" <diabetes-talk at nfbnet.org>
>>> Sent: Sunday, March 24, 2013 10:33 PM
>>> Subject: Re: [Diabetes-talk] victoza
>>>
>>>
>>>> It can get pricey if you eat out all the time. We usually pack food,
>
>>>> and the last time we went, we had food shipped ahead of us. We
>> brought
>>>
>>>> things like granola bars, pretzels, water, juice, bread and
>>>> lunchmeat and cheese. Also check into local eateries to find out
>>>> prices. Some people treat it like a vaca and eat out for every meal,
>
>>>> while others prefer to save on the expense of food. It's all what
>>>> you prefer. Most
>>
>>>> rooms do have a mini fridge, and most places will provide one if you
>
>>>> request it. Since I have insulin, I typically get one since it needs
>
>>>> to be kept in the fridge. This means I can keep food in it as well,
>>>> smile.
>>>>
>>>> Bridgit
>>>>
>>>> -----Original Message-----
>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>> Behalf Of d m gina
>>>> Sent: Sunday, March 24, 2013 9:35 PM
>>>> To: diabetes-talk at nfbnet.org
>>>> Subject: Re: [Diabetes-talk] victoza
>>>>
>>>>
>>>> Food food food,
>>>> Asking a question on behalf of food.
>>>> What do all of you do when you are on convention.
>>>> I know what Mike does for one of the evenings, watches what he does
>>>> threw out the day then off he goes for the lovely stake and
>>>> potatoes.
>>
>>>> Do you go find a place for the wonderful egg, or bowl of serial for
>>>> breakfast? Do you buy the gronala bar bringing it with you? How much
>
>>>> cheese sticks do you bring with you? To make sure you have enough
>>>> until you get to the destenation? Is there a corner cafe you can go
>> to
>>>
>>>> that won't take all you brought just to have a meal? Thanks,
>>>>
>>>> Original message:
>>>>> Before this gets too crazy and sounding like we're a bunch of
>>>>> "granola
>>>>
>>>>> bars", permit me to point out that before insecticides, one had to
>>>>> cut
>>>>
>>>>> open and examine *every* apple to avoid worms, you could get
>>>>> Trichanosis from pork and the reason you boiled hell out of green
>>>>> beans -- and still do -- is to avoid botulism. And I can still
>>>>> remember when iodized salt was considered a miracle. And as late as
>
>>>>> the 1920's, one of the means of spreading tuberculosis was via
>>>>> "natural" -- that is, non-Pasteurized -- milk right out of a
>>>>> healthy
>>
>>>>> cow.
>>>>
>>>>> And dare I remind us all that bacteria make our "human" insulin for
>
>>>>> us?
>>>>
>>>>> Mike
>>>>
>>>>
>>>>> -----Original Message-----
>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>>> Behalf Of Bridgit Pollpeter
>>>>> Sent: Sunday, March 24, 2013 6:35 PM
>>>>> To: 'Diabetes Talk for the Blind'
>>>>> Subject: Re: [Diabetes-talk] victoza
>>>>
>>>>> Oh, I know. When you really take time to investigate this stuff,
>>>>> it's
>>>
>>>>> quite appalling. Like anything, you can't get to caught up in any
>>>>> craze, but what is allowed to be placed in food including in
>> America,
>>>
>>>>> it makes you never want to eat anything processed with additives
>>>>> and synthetic crap.
>>>>
>>>>> And our food handling practices aren't as sophisticated as many
>>>>> would
>>>
>>>>> like to think. Only a handful of states have any guidelines or laws
>
>>>>> regulating food transportation and distribution. It's not a Federal
>
>>>>> mandate like we think. Food being transported to markets and
>>>>> restaurants usually has no one checking at weigh stations or other
>>>>> places. If a state chooses to practice this, it does, but very few
>>>>> do.
>>>>
>>>>> Bridgit
>>>>
>>>>> -----Original Message-----
>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>>> Behalf Of Sandi Ryan
>>>>> Sent: Sunday, March 24, 2013 8:01 PM
>>>>> To: Diabetes Talk for the Blind
>>>>> Subject: Re: [Diabetes-talk] victoza
>>>>
>>>>
>>>>> During my education, I was taught that the United States has the
>>>>> safest,
>>>>
>>>>> best food supply in the world.  But that was a lie, too!  The
>>>>> things in most processed foods (and I'm not talking about
>>>>> additives, but things we consider
>>>>> food!) are just scary!
>>>>
>>>>> Sandi
>>>>
>>>>> ----- Original Message -----
>>>>> From: "Bridgit Pollpeter" <bpollpeter at hotmail.com>
>>>>> To: "'Diabetes Talk for the Blind'" <diabetes-talk at nfbnet.org>
>>>>> Sent: Sunday, March 24, 2013 6:49 PM
>>>>> Subject: Re: [Diabetes-talk] victoza
>>>>
>>>>
>>>>>> I agree with the trans fats and fructose. It's interesting as to
>>>>>> why
>>>
>>>>>> trans fats were added into foods, and it's something that
>>>>>> shouldn't have  ever happened.
>>>>
>>>>>> Bridgit
>>>>
>>>>>> -----Original Message-----
>>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>>>> Behalf Of Sandi Ryan
>>>>>> Sent: Saturday, March 23, 2013 2:26 PM
>>>>>> To: Diabetes Talk for the Blind
>>>>>> Subject: Re: [Diabetes-talk] victoza
>>>>
>>>>
>>>>>> Uh, I was agreeing with you, sir!  I don't believe saturated fat
>>>>>> is the problem in our food at all!  At least unless you eat it in
>>>>>> really
>>>>
>>>>>> large amounts--but that's true of almost any component.  I'd
>>>>>> rather eat the real food, not the food manufacturers have screwed
>>>>>> around with!  A book I'm currently reading is convincing me that
>>>>>> the problem
>>>>
>>>>>> with increased diabetes, obesity, heart disease, cancer, and
>>>>>> living on earth is fructose.  I
>>>>> know
>>>>
>>>>>> that since I've pretty much given up sugar, I'm a lot happier and
>>>>>> healthier, and I have not given up fat, except trans fats, which
>>>>>> should never have been in our food!
>>>>
>>>>>> Sandi
>>>>
>>>>>> ----- Original Message -----
>>>>>> From: "Mike Freeman" <k7uij at panix.com>
>>>>>> To: "'Diabetes Talk for the Blind'" <diabetes-talk at nfbnet.org>
>>>>>> Sent: Saturday, March 23, 2013 1:08 PM
>>>>>> Subject: Re: [Diabetes-talk] victoza
>>>>
>>>>
>>>>>>> Sandi:
>>>>
>>>>>>> I can show you (or anyone else) a study done by meta-analysis
>>>>>>> withover
>>>>
>>>>>>> 300,000 subjects that could find *no* -- yes, no -- link between
>>>>>>> saturated fat and heart disease. Fat was just an easy target with
>
>>>>>>> the
>>>>
>>>>>>> consequences you cite below.
>>>>
>>>>>>> Nutrition is far more complex than even most nutritionists would
>>>>>>> like
>>>>
>>>>>>> to admit. (grin)
>>>>
>>>>>>> Mike
>>>>
>>>>
>>>>>>> -----Original Message-----
>>>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>>>>> Behalf Of Sandi Ryan
>>>>>>> Sent: Saturday, March 23, 2013 10:00 AM
>>>>>>> To: Diabetes Talk for the Blind
>>>>>>> Subject: Re: [Diabetes-talk] victoza
>>>>
>>>>>>> The curmudgeon in this Registered Dietitian says the same thing!
>>>>>>> In
>>>>
>>>>>>> looking
>>>>
>>>>>>> at refried beans several years ago, I discovered that, while the
>>>>>>> fat
>>>>
>>>>>>> in refried beans is saturated (lard, duh!), there just isn't
>>>>>>> enough
>>>
>>>>>>> to
>>>>
>>>>>>> worry about, unless you're eating cans of the beans a day!  We're
>
>>>>>>> no
>>>>
>>>>>>> longer touting low-fat (I never did!), and people are finding
>>>>>>> themselves much less hungry eating fewer carbs and a bit more
>>>>>>> fat.
>>>>
>>>>>>> Please note that this is not permission to eat fat without limit!
>
>>>>>>> Mike is absolutely correct--the issue is portion size and--in the
>
>>>>>>> case
>>>>
>>>>>>> of fat--what have they replaced the fat with?  Generally,
>>>>>>> diabetics
>>>
>>>>>>> are better off eating
>>>>
>>>>>>> regular foods, not those specially made as "diet foods," because
>>>>>>> they
>>>>
>>>>>>> are lower in fat but higher in carbs--particularly sugars!
>>>>
>>>>>>> Sandi
>>>>
>>>>>>> ----- Original Message -----
>>>>>>> From: "Mike Freeman" <k7uij at panix.com>
>>>>>>> To: "'Diabetes Talk for the Blind'" <diabetes-talk at nfbnet.org>
>>>>>>> Sent: Saturday, March 23, 2013 9:09 AM
>>>>>>> Subject: Re: [Diabetes-talk] victoza
>>>>
>>>>
>>>>>>>> The curmudgeon in me says: so what if they're high-fat? There's
>>>>>>>> an
>>>
>>>>>>>> awful lot of preachiness and precious little actual long-term
>>>>>>>> evidence in much of the medical orthodoxy these days. What I'd
>>>>>>>> give
>>>>
>>>>>>>> for some refried beans
>>>>>> made
>>>>>>>> with
>>>>>>>> real lard again! Actually, lard is quite healthy, contrary to
>>>>>>>> popular belief.
>>>>
>>>>>>>> The case of eggs should be instructive and cause all of us to
>>>>>>>> say with the
>>>>>>>> bible: prove me now herewith!
>>>>
>>>>>>>> The key is portion control and, yes, exercise.
>>>>
>>>>>>>> But I'll stop there as I do not want to drive those for whom
>>>>>>>> diabetic
>>>>
>>>>>>>> orthodoxy works from this list. After all, you've elected me to
>>>>>>>> represent all of you! :-)
>>>>
>>>>>>>> Mike
>>>>
>>>>
>>>>>>>> -----Original Message-----
>>>>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>
>>>>>>>> Behalf Of Bridgit Pollpeter
>>>>>>>> Sent: Friday, March 22, 2013 9:41 PM
>>>>>>>> To: 'Diabetes Talk for the Blind'
>>>>>>>> Subject: Re: [Diabetes-talk] victoza
>>>>
>>>>>>>> Do you make burritos with refried beans or something different
>>>>>>>> like
>>>>
>>>>>>>> black beans? Refried beans are really high in fat. And when you
>>>>>>>> add
>>>>
>>>>>>>> meat back in, you can do lean beef or lean turkey. We usually
>>>>>>>> use ground turkey around here.
>>>>
>>>>>>>> I was lucky and didn't gain much weight during my pregnancy. I
>>>>>>>> only
>>>>
>>>>>>>> gained abut 20 pounds. I continued to exercise during pregnancy,
>
>>>>>>>> and
>>>>
>>>>>>>> I actually ate probably the healthiest I ever have, grin.
>>>>
>>>>>>>> Bridgit
>>>>
>>>>>>>> -----Original Message-----
>>>>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>
>>>>>>>> Behalf Of d m gina
>>>>>>>> Sent: Friday, March 22, 2013 12:19 AM
>>>>>>>> To: diabetes-talk at nfbnet.org
>>>>>>>> Subject: Re: [Diabetes-talk] victoza
>>>>
>>>>
>>>>>>>> yes I sure agree with you,
>>>>>>>> We do all of the above, making burritoes as well with malta
>>>>>>>> grain tortilla. This time with no meat, beeing Lent for us. I am
>
>>>>>>>> trying
>>
>>>>>>>> to
>>>>
>>>>>>>> get used to the lower numbers, where taking it slowly when I am
>>>>>>>> the
>>>>
>>>>>>>> only one at the gym who knows what to do with my dog if anything
>
>>>>>>>> should happen while over there. I sure wouldn't want him to go
>>>>>>>> to
>>
>>>>>>>> the
>>>>
>>>>>>>> pound. I was told to lose the weight slowly this is happening.
>>>>>>>> Glad
>>>>
>>>>>>>> you lost allot of your baby gain. Keep up the swell work.
>>>>
>>>>>>>> Original message:
>>>>>>>>> When I worked as a fitness instructor and ballet dancer, I told
>
>>>>>>>>> people
>>>>
>>>>>>>>> to not look at losing weight as a diet because this implies a
>>>>>>>>> temporary state of living when food, nutrition and exercise
>> needs
>>>
>>>>>>>>> to
>>>>
>>>>>>>>> become an entire lifestyle adjustment that is permanent. One,
>>>>>>>>> start
>>>>
>>>>>>>>> eating healthy portions. This is key. Two, eat foods that are
>>>>>>>>> better
>>>>
>>>>>>>>> for you
>>>>>>>>> nutritionally: whole wheat and grains, lean meats, low-fat
>>>>>>>>> dairy,
>>>>>>>> fresh
>>>>>>>>> fruits and veggies, beans like chickpeas and garbanzo and lima,
>
>>>>>>>>> etc.
>>>>
>>>>>>>>> Three, exercise needs to be a part of daily living. Activity of
>
>>>>>>>>> any
>>>>>>>> kind
>>>>>>>>> to get the heart rate up and then toning. We act like this is
>>>>>>>>> so difficult, but when you think about it, it's really not. I
>>>>>>>>> do allow
>>>>>>>> for
>>>>>>>>> one day a week when you can eat what ever food you just can't
>>>>>>>>> live
>>>>
>>>>>>>>> without, though still in a moderate portion size. Whether it be
>
>>>>>>>>> chocolate, buffalo wings, fast-food, cookies, chips-- whatever
>>>>>>>>> your
>>>>
>>>>>>>>> pleasure is. If needing to lose a large quantity of weight, you
>
>>>>>>>>> can
>>>>>>>> cut
>>>>>>>>> back on calories, but in order to remain healthy and maintain
>>>>>>>>> weight
>>>>
>>>>>>>>> loss, you can't yo-yo diet or lose weight then go back to old
>>>>>>>>> habits. Adjusting our mindsets to a lifestyle change is more
>>>>>>>>> constructive and productive when trying to lose weight and just
>
>>>>>>>>> healthy living in general.
>>>>
>>>>>>>>> Having said all that, I'm finding it difficult to exercise with
>
>>>>>>>>> Baby, smile. I get a lot of physical activity in a day just
>>>>>>>>> from
>>
>>>>>>>>> dealing and
>>>>
>>>>>>>>> playing with him, but to actually exercise, boy, it's tough
>>>>>>>>> finding
>>>>
>>>>>>>>> the time especially time when I'm not exhausted, sigh. Somehow,
>
>>>>>>>>> I've
>>>>
>>>>>>>>> managed to lose almost all the weight in seven months, but I
>>>>>>>>> need
>>>
>>>>>>>>> to
>>>>
>>>>>>>>> work on the toning again. Something tells me this is a
>>>>>>>>> life-long struggle, grin.
>>>>
>>>>>>>>> And of course, we all here have to consider our diabetes. I'm
>>>>>>>>> likely
>>>>
>>>>>>>>> to drop when exercising, so I try to do physical activity after
>
>>>>>>>>> meals.
>>>>
>>>>>>>>> I test before and after too, but it can be crummy when a low
>>>>>>>>> blood
>>>>
>>>>>>>>> sugar, or high one for that matter, gets in the way of
>>>>>>>>> exercise. Just another level to our daily life, sigh.
>>>>
>>>>>>>>> Bridgit
>>>>
>>>>>>>>> -----Original Message-----
>>>>>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org]
>>>>>>>>> On Behalf Of d m gina
>>>>>>>>> Sent: Thursday, March 21, 2013 9:46 PM
>>>>>>>>> To: diabetes-talk at nfbnet.org
>>>>>>>>> Subject: Re: [Diabetes-talk] victoza
>>>>
>>>>
>>>>>>>>> Did she get off of it rite away?
>>>>>>>>> There are so many ways to get weight off, I am doing pretty
>>>>>>>>> well.
>>>
>>>>>>>>> Holding my own. I hope it isn't a long night.
>>>>
>>>>>>>>> Original message:
>>>>>>>>>> Linda had a very similar experience.  This opinion is
>>>>>>>>>> completely
>>>
>>>>>>>>>> uninformed by facts, but I almost think that this class of
>>>>>>>>>> drug is
>>>>
>>>>>>>>>> almost like a chemical lapband in that it causes your stomach
>>>>>>>>>> to
>>>
>>>>>>>>>> fill
>>>>
>>>>>>>>>> quickly -- very quickly in some cases.  My sympathies.  We've
>>>>>>>>>> had
>>>>
>>>>>>>>>> the
>>>>
>>>>>>>>>> same experience here, and it's not very pleasant.
>>>>
>>>>>>>>>> -----Original Message-----
>>>>>>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org]
>>>>>>>>>> On
>>>
>>>>>>>>>> Behalf Of d m gina
>>>>>>>>>> Sent: Thursday, March 21, 2013 9:32 PM
>>>>>>>>>> To: diabetes-talk at nfbnet.org
>>>>>>>>>> Subject: [Diabetes-talk] victoza
>>>>
>>>>>>>>>> I started the encrease last night, taking it again this
>>>>>>>>>> evening.
>>>
>>>>>>>>>> Had dinner then gave it all back. I'm not playing this game
>>>>>>>>>> until
>>>>
>>>>>>>>>> the second one decides to settle. Will call over tomorrow. I
>>>>>>>>>> felt
>>>>
>>>>>>>>>> so tired, really drained. I want my happy self back again. I
>>>>>>>>>> also
>>>>
>>>>>>>>>> have burning in the chest. I think this is from acid. Glad for
>
>>>>>>>>>> those who can take it. I played the game now game is over.
>>>>
>>>>>>>>>> --
>>>>>>>>>> --Dar
>>>>>>>>>> skype: dmgina23
>>>>>>>>>>  FB: dmgina
>>>>>>>>>> www.twitter.com/dmgina
>>>>>>>>>> every saint has a past
>>>>>>>>>> every sinner has a future
>>>>
>>>>>>>>>> _______________________________________________
>>>>>>>>>> Diabetes-talk mailing list
>>>>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>>>>> To unsubscribe, change your list options or get your account
>>>>>>>>>> info
>>>>
>>>>>>>>>> for
>>>>>>>>>> Diabetes-talk:
>>>>
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>>>>>> n
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>>>>>>>>>> 0gmail
>>>>>>>>>> .com
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>>>>
>>>>>>>>>> _______________________________________________
>>>>>>>>>> Diabetes-talk mailing list
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>>>>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>>>>> To unsubscribe, change your list options or get your account
>>>>>>>>>> info
>>>>
>>>>>>>>>> for
>>>>>>>>>> Diabetes-talk:
>>>>
>>>>>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/dmgi
>>>>>>>>> n
>>>>>>>>> a
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>>>>>>>>> 4
>>>>>>>>> 0
>>>>>>>>> sa
>>>>>>>>> mo
>>>>>>>>> bile.net
>>>>
>>>>>>>>> --
>>>>>>>>> --Dar
>>>>>>>>> skype: dmgina23
>>>>>>>>>  FB: dmgina
>>>>>>>>> www.twitter.com/dmgina
>>>>>>>>> every saint has a past
>>>>>>>>> every sinner has a future
>>>>
>>>>>>>>> _______________________________________________
>>>>>>>>> Diabetes-talk mailing list
>>>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>>>> To unsubscribe, change your list options or get your account
>> info
>>>
>>>>>>>>> for
>>>>>>>>> Diabetes-talk:
>>>>
>>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bpollpe
>>>>>> t
>>>>>> e
>>>>>> r
>>>>>> %
>>>>>>>>> 40
>>>>>>>>> hotmail.com
>>>>
>>>>
>>>>>>>>> _______________________________________________
>>>>>>>>> Diabetes-talk mailing list
>>>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>>>> To unsubscribe, change your list options or get your account
>> info
>>>
>>>>>>>>> for
>>>>>>>>> Diabetes-talk:
>>>>
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>>>>>>>> a
>>>>>>>> %
>>>>>>>> 4
>>>>>>>> 0
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>>>>>>>> amo
>>>>>>>> bile.net
>>>>
>>>>>>>> --
>>>>>>>> --Dar
>>>>>>>> skype: dmgina23
>>>>>>>> FB: dmgina
>>>>>>>> www.twitter.com/dmgina
>>>>>>>> every saint has a past
>>>>>>>> every sinner has a future
>>>>
>>>>>>>> _______________________________________________
>>>>>>>> Diabetes-talk mailing list
>>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>>> To unsubscribe, change your list options or get your account
>>>>>>>> info
>>
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>>>>>>>> Diabetes-talk:
>>>>
>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bpollpet
>>>>> e
>>>>> r
>>>>>>>> %40
>>>>>>>> hotmail.com
>>>>
>>>>
>>>>>>>> _______________________________________________
>>>>>>>> Diabetes-talk mailing list
>>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>>> To unsubscribe, change your list options or get your account
>>>>>>>> info
>>
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>>>>
>>>>
>>>>>>>> _______________________________________________
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>>>>>>>> To unsubscribe, change your list options or get your account
>>>>>>>> info
>>
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>>>>
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>>>>
>>>>
>>>>
>>>>>>> _______________________________________________
>>>>>>> Diabetes-talk mailing list
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>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>> To unsubscribe, change your list options or get your account info
>
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>>>>>>> Diabetes-talk:
>>>>>>>
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>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>> To unsubscribe, change your list options or get your account info
>
>>>>>>> for
>>>>>>> Diabetes-talk:
>>>>
>>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/sjryan2
>>>>>> %
>>>>>> 4
>>>>>> 0
>>>>>> g
>>>>>> ma
>>>>>> il.com
>>>>
>>>>
>>>>
>>>>>> _______________________________________________
>>>>>> Diabetes-talk mailing list
>>>>>> Diabetes-talk at nfbnet.org
>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>> To unsubscribe, change your list options or get your account info
>>>>>> for
>>>>>> Diabetes-talk:
>>>>>>
>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bpollpeter
>>>>>> %
>>>>>> 40
>>>>>> hotmail.com
>>>>
>>>>
>>>>>> _______________________________________________
>>>>>> Diabetes-talk mailing list
>>>>>> Diabetes-talk at nfbnet.org
>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>> To unsubscribe, change your list options or get your account info
>>>>>> for
>>>>>> Diabetes-talk:
>>>>
>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/sjryan2%
>>>>> 4
>>>>> 0
>>>>> g
>>>>> ma
>>>>> il.com
>>>>
>>>>
>>>>
>>>>> _______________________________________________
>>>>> Diabetes-talk mailing list
>>>>> Diabetes-talk at nfbnet.org
>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>> To unsubscribe, change your list options or get your account info
>> for
>>>>> Diabetes-talk:
>>>>>
>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bpollpeter
>>>>> %
>>>>> 40
>>>>> hotmail.com
>>>>
>>>>
>>>>> _______________________________________________
>>>>> Diabetes-talk mailing list
>>>>> Diabetes-talk at nfbnet.org
>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>> To unsubscribe, change your list options or get your account info
>> for
>>>>> Diabetes-talk:
>>>>>
>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/k7uij%40pa
>>>>> n
>>>>> ix.com
>>>>
>>>>
>>>>> _______________________________________________
>>>>> Diabetes-talk mailing list
>>>>> Diabetes-talk at nfbnet.org
>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>> To unsubscribe, change your list options or get your account info
>> for
>>>>> Diabetes-talk:
>>>>>
>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/dmgina%40
>>>> s
>>>> a
>>>> mo
>>>> bile.net
>>>>
>>>> --
>>>> --Dar
>>>> skype: dmgina23
>>>> FB: dmgina
>>>> www.twitter.com/dmgina
>>>> every saint has a past
>>>> every sinner has a future
>>>>
>>>> _______________________________________________
>>>> Diabetes-talk mailing list
>>>> Diabetes-talk at nfbnet.org
>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>> To unsubscribe, change your list options or get your account info
>>>> for
>>>> Diabetes-talk:
>>>>
>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bpollpeter%
>>>> 40
>>>> hotmail.com
>>>>
>>>>
>>>> _______________________________________________
>>>> Diabetes-talk mailing list
>>>> Diabetes-talk at nfbnet.org
>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>> To unsubscribe, change your list options or get your account info
>>>> for
>>>> Diabetes-talk:
>>>>
>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/sjryan2%40
>>> g
>>> ma
>>> il.com
>>>>
>>>
>>>
>>> _______________________________________________
>>> Diabetes-talk mailing list
>>> Diabetes-talk at nfbnet.org
>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>> To unsubscribe, change your list options or get your account info for
>>> Diabetes-talk:
>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bpollpeter
>>> %
>>> 40
>>> hotmail.com
>>>
>>>
>>> _______________________________________________
>>> Diabetes-talk mailing list
>>> Diabetes-talk at nfbnet.org
>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>> To unsubscribe, change your list options or get your account info for
>>> Diabetes-talk:
>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/deniserob%
>>> 4
>>> 0gmail.com
>>
>> _______________________________________________
>> Diabetes-talk mailing list
>> Diabetes-talk at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> Diabetes-talk:
>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bpollpeter%
>> 40
>> hotmail.com
>>
>>
>> _______________________________________________
>> Diabetes-talk mailing list
>> Diabetes-talk at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> Diabetes-talk:
>>
> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/sjryan2%40gma
> il.com
>>
>
>
> _______________________________________________
> Diabetes-talk mailing list
> Diabetes-talk at nfbnet.org
> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> Diabetes-talk:
> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bpollpeter%40
> hotmail.com
>
>
> _______________________________________________
> Diabetes-talk mailing list
> Diabetes-talk at nfbnet.org
> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
> To unsubscribe, change your list options or get your account info for 
> Diabetes-talk:
> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/sjryan2%40gmail.com
> 