[Diabetes-talk] Lunch

[Bridgit Pollpeter]

I saw the story on the Nightly News with Brian Williams and the local
news. I already pay attention to nutrition labels and ingredients. Yes,
I'm one of the mongers, smile.

Bridgit

-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf
Of Sandi Ryan
Sent: Sunday, November 10, 2013 5:50 PM
To: Diabetes Talk for the Blind
Subject: Re: [Diabetes-talk] Lunch


Please reconsider on trans fats!  FDA will be banning trans fats soon, 
according to what I read last week.  It's a good move--although many of
us 
have been eating them for years, believing they had to be better for us
than 
that nasty saturated butterfat!  Not at all so!

Sandi

----- Original Message ----- 
From: "Mike Freeman" <k7uij at panix.com>
To: "'Diabetes Talk for the Blind'" <diabetes-talk at nfbnet.org>
Sent: Sunday, November 10, 2013 4:13 PM
Subject: Re: [Diabetes-talk] Lunch


> I'm the odd-person-out here. I don't buy the trans-fat/saturated fat 
> fear-mongering so I like Ritz or hiho crackers; they're surprisingly 
> low in carbs!
>
> Mike
>
>
> -----Original Message-----
> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On 
> Behalf Of Bridgit Pollpeter
> Sent: Sunday, November 10, 2013 9:20 AM
> To: 'Diabetes Talk for the Blind'
> Subject: Re: [Diabetes-talk] Lunch
>
> Mostly healthy things that will travel well. Insulated lunch bags are 
> nice. I like fresh fruits and veggies, fat-free honey wheat braid 
> pretzels, sandwhiches or crackers and cheese. I usually choose 100% 
> whole wheat bread and find crackers with little or no trans-fats and 
> saturated fats and low-sodium cheese. When I can't be active, I tend 
> to not eat as much, especially if sitting a lot, like in car or train.

> And lots of water.
>
> Bridgit
>
>
> -----Original Message-----
> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On 
> Behalf Of Steve & Shannon Cook
> Sent: Sunday, November 10, 2013 10:37 AM
> To: 'Diabetes Talk for the Blind'
> Subject: [Diabetes-talk] Lunch
>
>
> Hi All,
>
> I sometimes travel for my job and take lunch with me on the road.  
> What do others take on the road with them for lunch?  Thanks in 
> advance!
>
> Steve
>
>
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