[Diabetes-talk] Lunch

Fri Nov 15 18:13:08 UTC 2013

Good day group,

One of my favorites is peanut butter on bananas. Slice the banana in half long ways. Cover both halts in peanut butter. Just on the cut side. Put the two sides together. Slice it laterally. Put it on your favorite bread. Of course keep in mind that Bananas are on the upper end of the Glycemic index. Limit your self to one every week or so. Enjoy! 

I add tomato, lettuce, and sprouts to kit it up a notch. I love sprouts and grow them on my counter top. Most sprouts grow in a matter of four to seven days. You can stuff a one gallon ziplock back or green vegetable storage containers with enough sprouts to feed a good size family over a weeks time. Most spouters cost $10 to $25 depending on how big a one you want. Seeds very from $10 to $50 a pound depending on what type you desire. It is very important to refrigerate your sprouts. They will last on average two weeks in the fridge. Make sure you buy from a reputable source. e-Colie is the number one risk with produce and it is the same risk with sprouting seeds. 

On Nov 15, 2013, at 11:56 CST, Mike Freeman <k7uij at panix.com> wrote:

> Hey! Put the peanut butter in the celery! ***YUM!!!***
> 
> Mike
> 
> 
> -----Original Message-----
> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
> Wanda Sloan
> Sent: Wednesday, November 13, 2013 6:52 PM
> To: 'Diabetes Talk for the Blind'
> Subject: Re: [Diabetes-talk] Lunch
> 
> You and I have a lot in common. LOL Wan Sloan
> 
> -----Original Message-----
> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
> Bernadette Jacobs
> Sent: Wednesday, November 13, 2013 11:20 AM
> To: Diabetes Talk for the Blind
> Subject: Re: [Diabetes-talk] Lunch
> 
> Actually, my lunch choices are very similar to that of Joy.  I keep lots of
> nuts and peanut butter around the house so I can make something from that.
> As for the meat. I use whatever happens to be in the frig: 
> meatloaf, turkey, burgers, chicken.  I very seldom buy lunchmeat though.
> Might occasionally buy ham or turkey.  I'm a huge fan of nuts and probably
> eat more fruit than I should.  I also make sure to have lots of fresh
> veggies: celery, carrots, radishes, cukes, and whatever.
> 
> As for drinks, I have a whole collection of travel mugs and water bottles.
> When we first married, My husband couldn't believe we had five boxes of
> travel mugs alone.  Then there was the collection of NFB mugs.  
> I always carry a coffee mug and a water bottle wherever I go.  I put
> mustard, rather than mayo on my sandwiches.  For one, less calories.  
> Secondly, Mayo will spoil if it's left out.  I'm also a rye freak.  I either
> use rye or buy tortilla wraps.  I'll eat anything in a wrap.  Yum Yum!!
> I've even been known to spread peanut butter on the wrap, roll it up and
> wala--dindin!!  Throw in a ziplock bag of fresh veggies and a piece of fruit
> and Mmmmm Good!!!
> 
> Bern
> On 11/12/2013 9:05 AM, Wanda Sloan wrote:
>> Taking invitations?LOL4 to the last one.  We've got an entire shelf !!
> LOL!!!
> 
> 
>> of one of our cabinets specifically devoted to travel mugs and water 
>> bottles.  Then there's a shelf for the regular coffee mugs.  And of 
>> course, these are double-wide.  No such thing as too many mugs are 
>> lots of raw veggies in the frig as well.  Just throw together whatever 
>> I have and call it lunch.  We have a filtered water cooler hooked up 
>> to the tap downstairs and I have a whole supply of water bottles for 
>> the filling.  I'm a water bottle/travel mug freak; snatcvhing them up 
>> from wherever I go.  When my husband and I first married and we were 
>> unpacking my things in the apartment the week before the wedding, he 
>> just couldn't believe how I was willing to move five boxes of travel 
>> coffee mugs!!  Just couldn't believe it.  Then there were the NFB 
>> mugs.  Got 'em all from 197 -----Original Message-----
>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On 
>> Behalf Of
> 
>> Joy Stigile
>> Sent: Sunday, November 10, 2013 4:41 PM
>> To: Debbie Wunder; Diabetes Talk for the Blind
>> Subject: Re: [Diabetes-talk] Lunch
>> 
>> Hi Steve!
>> 
>> When I take a insulated brown bag it includes a chicken sandwich which 
>> has a slice of cheese on it with mustard on the bread and dried 
>> cranberries and lettuce on top.  Also in the bag is a sliced up apple 
>> and veggies, such as carrots, celery or bell peppers.  If I need more 
>> I take a zip lock bad with unsalted whole almonds, walnuts and tiny twist
> pretzels.
>> 
>> Warmly, Joy
>> 
>> ----- Original Message -----
>> From: "Debbie Wunder" <debbiewunder at centurytel.net>
>> To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
>> Sent: Sunday, November 10, 2013 12:45 PM
>> Subject: Re: [Diabetes-talk] Lunch
>> 
>> 
>>> What do you take on your lunch travels?
>>> ----- Original Message -----
>>> From: "Steve & Shannon Cook" <cookcafe at sc.rr.com>
>>> To: "'Diabetes Talk for the Blind'" <diabetes-talk at nfbnet.org>
>>> Sent: Sunday, November 10, 2013 10:36 AM
>>> Subject: [Diabetes-talk] Lunch
>>> 
>>> 
>>>> Hi All,
>>>> 
>>>> I sometimes travel for my job and take lunch with me on the road.  
>>>> What do others take on the road with them for lunch?  Thanks in 
>>>> advance!
>>>> 
>>>> Steve
>>>> 
>>>> 
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>> r%40ce
>> nturytel.net
>>> 
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>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/joystigile%
>> 40gmai
>> l.com
>> 
>> 
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>> 
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> 
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--
73' & 75'
Gregory D. Rosenberg AB9MZ
gregg at ricis.com

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