[Diabetes-talk] Testing Frequency

Sat Sep 14 02:01:22 UTC 2013

Yeah ... but the orthodoxy within the medical community is to cut fat, cut
fat, cut fat -- which more and more people are beginning to realize is utter
nonsense and, as I say, evidence is accumulating that (1) saturated fat
isn't a problem and (2) fat in general isn't the problem.

But cutting fat is so simple a mantra that people are loath to give it up.

Mike

-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
Bridgit Pollpeter
Sent: Friday, September 13, 2013 4:55 PM
To: 'Diabetes Talk for the Blind'
Subject: Re: [Diabetes-talk] Testing Frequency

I don't think there's anything wrong with fresh fruits or lean meats.
I've never been discouraged from these foods by doctors.

Bridgit

-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf
Of COLLEEN ROTH
Sent: Friday, September 13, 2013 10:23 AM
To: diabetes-talk at nfbnet.org
Subject: Re: [Diabetes-talk] Testing Frequency

Hi Mike,
I do like meat so sometimes I just have something I really want. 
I do love cooked vegetables which helps.
I have to limit nuts in my diet so that does make it interesting. Melon
is one of those things I have a hard time staying away from especially
when you can get it fresh in the summer. I think we all have to learn
what works for us. Colleen Roth

----- Original Message -----
From: Mike Freeman <k7uij at panix.com>
To: Diabetes Talk for the Blind diabetes-talk at nfbnet.org
Date: Thursday, September 12, 2013 2:59 pm
Subject: Re: [Diabetes-talk] Testing Frequency

>
>
> I guess I'm lucky in that I have few carb cravings.. I don't buy the 
> conventional wisdom of limiting neat to the size of a deck of cards.
Who's kidding whom here? I eat as much meat as I desire and lots of
leafy green vegetables.. I also don't worry too much about fats so I eat
mayo (no carbs) and don't take the skin off chicken. I do keep portions
in moderation, though.
> If I eat a snack, it's usually cashoos. 
> Different strokes ...
> Mike freeman 
> 
> On Sep 12, 2013, at 9:27, "Gregory D. Rosenberg" <gregg at ricis.com> 
> wrote:
> 
> > Good morning Vicky,
> > 
> > I empathize with your diabetic plight. My doctors and COULDN have 
> > all said to try to eat a portion of meet not much bigger than a deck

> > of playing cards. You can also use two ounces as  an approximate 
> > portion size. Try to stay with leaner cuts of meet. If they tried to

> > get me to stop eating meet they would have to pry it from my cold 
> > dead hand.
> > 
> > I too crave bread, white corn tortilla chips, and chocolate in any 
> > form. Here is how I have personally solved this issue. I found the 
> > lowest calorie, lowest carb, and lowest sodium chips you like. I 
> > took some inexpensive sandwich bags and portioned out my chips. I 
> > write the date on each bag. Then I place them into a large ziplock 
> > bag to keep them fresh. If I desire chips I only allow myself to 
> > take that days portion. Overtime I actually split that days portion 
> > up allowing me to enjoy them over the course of the day. If you have

> > to have salsa make it at home so you can control what is in it.
> > 
> > Bread is a very serious issue. So find the bread you love the most 
> > and figure out an appropriate portion size. Then find a bread that
is very low on the Glycemic index. You can eat larger amounts of that
bread. Treat yourself occasionally with the bread you love the most and
use the healthier bread for daily use.
> > 
> > I put out a bowl of candy pieces that total what I can have for the 
> > day. I put the bowl as far away as I can. This forces me to walk to 
> > it. Then I allow myself no more than one to three MM's. By the 
> > smallest size pieces of candy you can. A personal favorite is a 
> > Toots Pop.
> > 
> > Painfully it comes down to will power, moderation, and support. If 
> > you live alone make it a rule to call some one when you want a piece

> > of candy, chips, or bread. Make sure that person has your best 
> > interests in mind. Find or start a local support group. That way 
> > each of you can help the others. If you are into texting you can use

> > that as a tool to discuss your craving.
> > 
> > Don't eat more than four hours before bed time other than a piece of

> > fruit like a pair, apple, or other fruit in the lower have of the 
> > Glycemic index that will help you maintain somewhat consistent sugar

> > levels as you sleep.
> > 
> > You probably already know all of these things so pardon my rambling.

> > Bottom line it is all about making slow life changes that stick.
> > 
> > I hope some of this has helped you or others. Have a great day.
> > 
> > On Sep 12, 2013, at 10:08 COULDT, victoria bishop 
> > <vicky at donbishop.org> wrote:
> > 
> >> Well, you all raise questions that I intend to ask my doctor next 
> >> month. This was an introductory visit so we had to cover a lot of 
> >> ground in a very short period of time. I have more faith in this 
> >> doctor than the one who diagnosed me last February. It is really 
> >> hard to move to a new town and find a new doctor, dentist, 
> >> chiropractor, etc. I will follow this doctor's instructions for the

> >> time bing and rely on his interpretation the my blood tests every 3

> >> months for guidance. I agree testing more often seems more 
> >> advisable, but I'll tell you more when I know more.
> >> 
> >> I do not intend to cut meat out of my diet. I think it is very 
> >> important. However, I will watch the amount I eat and incorporate 
> >> more vegetables and whole grains into my diet. My downfall is bread

> >> and potatoes and sweets. I have found a lot of diabetic cookbooks 
> >> on BookShare from which I am getting ideas about portion control 
> >> and foods  that  have a low glycemic index. I am a work in process.

> >> Vicky
> >> 
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> > 
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> > -
> > 73' & 75'
> > Gregory D. Rosenberg AB9MZ
> > gregg at ricis.com
> > 
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