[Diabetes-talk] healthy snacks

[Mike Freeman]

Welcome to the list.

To some extent, what snacks are the healthiest depends upon the individual.
But you certainly won't go too far wrong eating a handful or two of almonds,
cashoos or peanuts. Some people like a bit of yogurt or string  or other
cheese. You could also eat one of those no-sugar-added applesauces that come
in a small container or even an apple or an orange although the latter havde
slightly more carbohydrate.

Incidentally, I recommend Gretchen Becker's book "the first Year -- Type II
Diabetes; A guide for the Newly Diagnosed". It's DB64186 on BARD, I believe.

Mike Freeman


-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
Jerry Purcell via Diabetes-talk
Sent: Sunday, February 01, 2015 6:26 AM
To: diabetes-talk at nfbnet.org
Subject: [Diabetes-talk] healthy snacks

Good morning,
     I was recently diagnosed with type 2 diabetes.  I'm taking oral
medications.  It has been a work in progress as far as adjusting my diet.  I
was curious to hear different ideas of what the group has as far as healthy
snack alternatives.

            Thank you Jery 
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