[Diabetes-talk] Fw: Good News?

Sat Sep 5 14:06:32 UTC 2015

For me, I stay up until midnight or later, so work-out until nine or ten isn't a huge deal for me. And I'm not a person who can just fall asleep instantly anyway, so for me, even though exercise is a stimulating activity, it helps my brain settle down a bit. I exercise, stretch and floor exercises, shower then lay down. Usually I read a bit before falling asleep too.

In high school, I would get up at 5 to work-out, but I like my sleep, and I'm not a morning person, so I don't like to do much activity right away in the morning. And I'm up between six and seven getting my son ready for school most days too. After lunch or the afternoon would be a good time for me too, I just need to change things around in my daily schedule, smile.

Bridgit

-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of Robert Shelton via Diabetes-talk
Sent: Friday, September 04, 2015 9:01 PM
To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
Cc: Robert Shelton <rshelton1 at gmail.com>
Subject: Re: [Diabetes-talk] Fw: Good News?

One thing to watch if you work out in the evening. It can interfere with your sleep. I usually hit the treadmill after I get home from work, and that pushes my bedtime back to around midnight. Ideally, I would work out in the morning, but that doesn't fit the requirements of my job.

-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of Bridgit Kuenning-Pollpeter via Diabetes-talk
Sent: Friday, September 04, 2015 8:17 PM
To: 'Diabetes Talk for the Blind'
Cc: Bridgit Kuenning-Pollpeter
Subject: Re: [Diabetes-talk] Fw: Good News?

I usually read while exercising, but sometimes I watch a show too. My son likes to climb on me while doing floor exercises, which I guess adds some resistance, grin. I have a home gym, which is nice, but I use to do Pilates, and I miss it, so I've been looking into Pilates classes in my area. I'm a night owl, so exercising late at night isn't a big deal for me, but it might be nice to get it done earlier in the day so I can just relax at night. My hubby and I tend to go to bed between midnight and one, but nonetheless, I want to try to re-schedule my exercise routine. We do a lot of walking on our walking trail in our neighborhood, and this we do in early evening. When the weather is nice, we get out as often as possible on the trail. But it's nice to have a backup, and I do enjoy my elliptical, smile.

Bridgit

-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of Star Gazer via Diabetes-talk
Sent: Friday, September 04, 2015 4:36 PM
To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
Cc: Star Gazer <pickrellrebecca at gmail.com>
Subject: Re: [Diabetes-talk] Fw: Good News?

			Bridget, 
I've started going to a gym with a kids club, basically a daycare. I go in the morning after my older daughter goes to school. It's nice, my little one gets some time with people other then Mommy and I get to excersize. It helps to watch a show on your Iphone or Ipad or listen to music, basically get something you want to watch or listen to then excersize while doing that. 

-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of Bridgit Kuenning-Pollpeter via Diabetes-talk
Sent: Friday, September 4, 2015 1:01 PM
To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
Cc: Bridgit Kuenning-Pollpeter <bkpollpeter at gmail.com>
Subject: Re: [Diabetes-talk] Fw: Good News?

Eileen,

Oh my, I was not suggesting you work-out late, ha-ha! I'm trying to get into the habit of doing it earlier in the day, but I just get caught up doing other things. With my son now in preschool, I want to exercise while he's at school, it's just a matter of implementing a new routine, smile.

I'm also very sensitive to insulin. Last night, we had pasta for dinner. I had about half a cup of pasta and a salad. I was 130, and I bolused actually less than normal, about 1 per 20, knowing I would work-out. A couple of hours later, I hopped on the elliptical, and within five minutes, I knew I was dropping. I tested, and I was 62. I drank an 8 oz. juice and waited an hour before attempting exercise again. I remained unhooked from my pump too, and I ended up jumping up to 180. I did my work-out, then this morning, I was 77 when I woke up. So I totally understand your situation with insulin and activity. It can take trial and error, and some days, I work-out and all is fine, then on other days, I drop during a work-out, or right before one.

Bridgit

-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of Eileen Scrivani via Diabetes-talk
Sent: Friday, September 04, 2015 8:54 AM
To: Diabetes Talk for the Blind <diabetes-talk at nfbnet.org>
Cc: Eileen Scrivani <etscrivani at verizon.net>
Subject: Re: [Diabetes-talk] Fw: Good News?

Hi Bridgit, 

Yes, when I exercise its always in the afternoon.  I’ve reduced my bolis at lunch time, and since there is a time frame in the later afternoon when I drop, my doctor lowered the Bassel in the afternoon as well.  I’m just really sensative to the insulin and it doesn’t take a lot to make me drop. 

I just have to be very careful with exercise and watch my numbers closely.  I would never workout that late at night since I am also prone to very big drops in the early morning hours.  So if I go to bed a bit on the higher side, by morning the numbers are back in order. I get that you have to do it that late because of time considerations. 

Eileen 

From: Bridgit Kuenning-Pollpeter via Diabetes-talk 
Sent: Wednesday, September 2, 2015 11:53 PM
To: 'Diabetes Talk for the Blind' 
Cc: Bridgit Kuenning-Pollpeter 
Subject: Re: [Diabetes-talk] Fw: Good News?

Eileen,

Diabetes is an individual disease, at the end of the day. Some regimines work better for some, and not so much for others. So many variables go into the equation, and while there are some constants, so much more is variable.

What's an acceptable A1-C depends on a lot. For me, going below 7 means I'm running too low. For others, they can go below 7 and be totally fine. Type two's can usually have lower A1-C's too. There are differences between type one and two, and people don't always understand that. My grandma is a type two, and I'm a type one. She typically has A1-C's 6. 5 and lower. She doesn't understand why I shouldn't have mine lower, but the difference between one and two can be varied enough to create such differences.

Like Veronica, I need to get my daily work-out in. As a teen and in my early 20's, I ran three to five miles a day, and I danced-- ballet, tap, jazz-- and while I still incorporate ballet barre exercises into my work-out, I like to either power walk outside or use my elliptical at home for cardio. I do my ballet barre exercises and stretches afterwards. Sometimes I jog on a mini-trampoline too. In total, my work-outs last an hour to an hour-and-a-half. I usually have to disconnect during cardio then hook back up an hour afterwards. I test before working out then an hour-and-a-half after the work-out. Have you tried exercising at the same time each day? This can help with consistency, and you can usually judge what your sugars will run before and after since doing it at the same time. You could also do it after a meal, adding a little more carbs to that meal. I have a three-year-old, so I tend to work-out late at night, like between nine and ten, since that's usually when I can get a lot done without distractions, smile. I tend to run higher at night, mid to upper 100's, so this actually works out. I also don't eat much during the day, mostly grabbing what I can-- Greek yogurt, Clif bars, salads-- and I usually don't snack unless low, so I try to make supper the one meal I sit down and have a full course with all the wonderful foods you are suppose to fit into each meal, smile.

But it's really individually based. You can't always judge your treatment and effects of by how others are treated and their results. I can eat a candy bar, bolus and remain at 120, while a friend of mine will eat candy, bolus and have crazy, inconsistent sugars all the rest of the day. If I do run high, say 300 or higher, which happens during my lady time, when I correct, I can drop in an hour. The same friend will take all day to come down from a high sugar. For breakfast and lunch, my carb/insulin ratio is one per 22, while at supper, it's one per 15. And this ratio can also change depending on the carb I'm eating. Like if pasta, no matter the time of day, I usually do one per 15, though I eat pasta sparingly. My friend always needs to do one per 10, regardless of time of day or carb.

So what works for one, doesn't always work for another person. Do what works for you and what your doctors recommend, and as long as you achieve results you're happy with, it's okay. And if you want to try to get your A1-C below 7, try. If you start running low frequently, then you likely are good staying in the 7 to 8 range.

Bridgit

-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of Eileen Scrivani via Diabetes-talk
Sent: Wednesday, September 02, 2015 6:40 PM
To: NFB Diabetes Talk <diabetes-talk at nfbnet.org>
Cc: Eileen Scrivani <etscrivani at verizon.net>
Subject: [Diabetes-talk] Fw: Good News?

Hi Veronica and all: 

This for me has been a really interesting topic.  

I too have been using a pump for a year and a half now.  While my numbers are certainly better than what I had been experiencing, they are in my mind, still not perfect or the perfect I’d like them to be.  I’ve found that getting rid of the long acting Lantus in my insulin regiment has totally eliminated extreme highs.  That’s not to say I don’t have highs & lows, but the highs are at least contained to being no more than the high 200’s which I can live with and fix.

Usually, when I go high  its due to poor estimating of my carb intake/insulin ratio.  I’ve been a diabetic since I was 5, and I have had good control with really good A1C’s.  However, weird things started happening to my control in my 40’s.  When I was using Lantus I would see BG numbers that could be in the 300’s, 400’s and even higher!  I found it really stressful and was constantly fretting over the numbers.  Its not like I wasn’t watching my diet or not exercising.  .  .  Making the change to the pump and only having Novolog in my system has made a big difference and leveled out the numbers.  The only thing I have been left questioning has been my A1C results.  I’ve pretty much been around 7.4 to 7.8.  Last year when I first started the pump I did get the A1C down to 6.3, but that’s because I was having far too many lows while adjusting insulin rates.  My doctor and Diabetic Educator have told me over and over that the numbers I’m running are fine and they don’t want me down around 6.something because that would leave me having too many low BGs and could be damaging to the heart and heart function.  

I’ve been questioning the advice, because I’ve heard other diabetics always insisting that the closer to a 6 you can get the A1C the better your control and the less the chance of complications.  This just has left me feeling like I was doing something, somewhere so wrong by having a 7.whatever A1C number.

So, bottom line is I feel a lot better after reading the posts by Bridget, yourself & everet today.

As for exercising for a full hour – I wish I could! Even after a short workout of 20 or 30 minutes my BG level crashes.  I disconnect the pump during and then leave it off for another half hour to a full hour.  Still, I can sometimes have horrible lows.  I wish I could get a better handle on getting that leveled out so I could exercise with a bit less worry. 

Thanks for the great topic today and we’ll all just keep striving together to improve control.

Eileen

From: Veronica Elsea via Diabetes-talk
Sent: Wednesday, September 2, 2015 5:22 PM
To: 'Diabetes Talk for the Blind' 
Cc: Veronica Elsea
Subject: Re: [Diabetes-talk] Good News?

Hi Everett!
Oh how I loved reading your post. Congrats and bravo for you. When I was first diagnosed at age 34, for the first couple of years my A1C ran between
13 and 16 no matter what I seemed to do. NPH insulin just didn't obsorb consistently and no amount of fiddling seemed to sort me out. Within two months on a pump, I had my A1C down to 7 to 8 range, where I seem to spend a lot of time. I seem to go from being really on top of things to phases of burn out, then back at it again, then burn out. So what I really like here is that ability to be, well, human, knowing that sometimes it's okay to ride the ups and downs with a supportive group. The sanity for me is exercise. I feel really weird if I don't walk at least an hour a day. 
My biggest struggle right now is blood testing. My callouses are really a problem and the swollen fingers from rheumatoid arthritis don't help much.
But as you said, just keep swimming. Just keep swimming. <grin> Oh wait!
Striving! <laughing!
So go for it, all of us!
Veronica

"Guide Dogs, First Hand", Veronica Elsea's classic album is now available on iTunes, along with other music from her and from the Guide Dog Glee Club. 
To learn more, visit:
http://www.laurelcreekmusic.com
                Veronica Elsea, Owner
Laurel Creek Music Designs
Santa Cruz, California
Phone: 831-429-6407

-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of Mike Freeman via Diabetes-talk
Sent: Wednesday, September 02, 2015 12:55 PM
To: 'Everett Gavel'; 'Diabetes Talk for the Blind'
Cc: Mike Freeman
Subject: Re: [Diabetes-talk] Good News?

Hey Everett! Bravo, my man! Glad your attitude adjustment is working! Keep it up!

Mike

-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of Everett Gavel via Diabetes-talk
Sent: Wednesday, September 02, 2015 11:56 AM
To: diabetes-talk at nfbnet.org
Cc: Everett Gavel
Subject: [Diabetes-talk] Good News?

Hello All,

I just realized that, while I've recently begun sharing a little more about my personal situation with my diabetes publicly on some 'blind diabetic' 
lists, I've yet to share it here on my original and most favorite, most read, bestest list of them all for blind diabetics. Please forgive me for that.

I do have some good news to share. Good for me, at least. A week or two ago, my doc told me my a1c was 8.0. Now, that may not be all that great, but try to understand, I'm pretty sure it's not been that low, personally, since I was a young teenager, and possibly even before that.

I got diabetes when I was 10, and all through my teens and 20's, and I'll admit, even into my 30's truly, I was as stupid, er, stubborn as they come. 
At least in regards to my diabetes. I pretty much ignored it as much as I could without bringing on a quick death. About all I did for the first couple of decades (I'm 45 now) was to take my insulin once and for a while twice a day. That's it.

I never cared what my a1c was on those 3-month appointments I sometimes kept with my docs. But a few years ago I started smartening up a bit. 
Little by little I tried taking better care of my diabetes. I finally gave in and got a Medtronic pump about 1.5 years ago.

Today, I can say I finally made the mental switch and gave into the need, the smarter choice, to actually monitor my glucose levels regularly. 
Nowadays, if I don't test at least 4 times a day, I feel wierd. Maybe it's some kind of guilt or something, I don't know. But I *like* that it feels wrong to not test at least 4 times a day, these days.

So, all that being rambled on about, while I realize it may be along the lines of too little too late, I'm hoping for the other cliche to be more true, where it says, better late than never. 
;-)

So my BS levels are 8.0. Well, okay, my 'BS' (and
sarcasm) levels are often far higher than that, but, my blood sugar levels are now most often under 200, and for me, that's great. For decades, my average has been between 300 & 400 when I'd test it. I've been clocked more times than I can count, back in the day when the Joslin Diabetes Center was where I went for my 3-month check ups as a teen, at over 700. These days, I can't seem to find a monitor that doesn't quit counting around 599 or 600, seems like. But I don't test em out like that too much anymore either, so who knows? I'm glad I can say I don't know that for sure, actually.

Anyway, I'm newly inspired by my 8.0 a1c. In 3 months, my new goal is 7.0.
I'm not just counting carbs and taking insulin to cover, now. It's a challenge, and I love a good challenge. So I'm actually (gasp) paying attention to what I'm eating, and not just counting carbs. I'm actually focusing on, go figure, EATING BETTER.

So, I just wanted to share my small bit of good news and new inspiration.
You all, here, have been inspiring to me over the years, and I truly appreciate all that you share.

Strive On!
Everett
In Colorado Springs, USA

_______________________________________________
Diabetes-talk mailing list
Diabetes-talk at nfbnet.org
http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
To unsubscribe, change your list options or get your account info for
Diabetes-talk:
http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/k7uij%40panix.com

_______________________________________________
Diabetes-talk mailing list
Diabetes-talk at nfbnet.org
http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
To unsubscribe, change your list options or get your account info for
Diabetes-talk:
http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/veronica%40laurel
creekmusic.com

_______________________________________________
Diabetes-talk mailing list
Diabetes-talk at nfbnet.org
http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
To unsubscribe, change your list options or get your account info for Diabetes-talk:
http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/etscrivani%40verizon.net
_______________________________________________
Diabetes-talk mailing list
Diabetes-talk at nfbnet.org
http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
To unsubscribe, change your list options or get your account info for Diabetes-talk:
http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bkpollpeter%40gmail.com

_______________________________________________
Diabetes-talk mailing list
Diabetes-talk at nfbnet.org
http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
To unsubscribe, change your list options or get your account info for Diabetes-talk:
http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/etscrivani%40verizon.net
_______________________________________________
Diabetes-talk mailing list
Diabetes-talk at nfbnet.org
http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
To unsubscribe, change your list options or get your account info for Diabetes-talk:
http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bkpollpeter%40gmail.com

_______________________________________________
Diabetes-talk mailing list
Diabetes-talk at nfbnet.org
http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
To unsubscribe, change your list options or get your account info for Diabetes-talk:
http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/pickrellrebecca%40gmail.com

_______________________________________________
Diabetes-talk mailing list
Diabetes-talk at nfbnet.org
http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
To unsubscribe, change your list options or get your account info for Diabetes-talk:
http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bkpollpeter%40gmail.com

_______________________________________________
Diabetes-talk mailing list
Diabetes-talk at nfbnet.org
http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
To unsubscribe, change your list options or get your account info for Diabetes-talk:
http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/rshelton1%40gmail.com

_______________________________________________
Diabetes-talk mailing list
Diabetes-talk at nfbnet.org
http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
To unsubscribe, change your list options or get your account info for Diabetes-talk:
http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bkpollpeter%40gmail.com