[Diabetes-Talk] re question abotu mainaintag a good a1c level

[Bridgit Kuenning-Pollpeter]

Daily activity is good for anyone. But it's cardio that will truly affect
blood sugars. You don't have to be a slave to exercise to accomplish this
goal. You need your heart rate to a certain level to accomplish cardio
exercise. Even just exercising 30 minuts 3 times a week can make a big
difference. You don't have to be a gym rat to be healthy and get good
exercise in.

Bridgit

-----Original Message-----
From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of d
m gina via Diabetes-Talk
Sent: Tuesday, January 31, 2017 11:34 AM
To: diabetes-talk at nfbnet.org
Cc: d m gina <dmgina at sero.email>
Subject: Re: [Diabetes-Talk] re question abotu mainaintag a good a1c level

Gee that is pretty good, remember you want a life as well, not just
exercising.
I have a friend who is so over whelmed over exercising, that is all she
knows.
I want a life to do other things than just exercise.
I am washing today going up and down stairs, that is enough for me today.
I don't plan to knock myself out over not working on the tread mill.
Wishing you the best.

Original message:
> Thanks Brigit. I will try to  achieve that . I know that 5 to 6 range 
> may bea a bit hard to  accomplish but I will focus on getting down to the
6 to
> 7 range at first an then focus on getting  to  the 5 to 6 range.   What
> should one foucs on if they wanto accomplish that. i havea pretty good 
> diet anddo exercise regularly on averae 1.5 to 2 hours a day.

> -----Original Message-----
> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On 
> Behalf Of Bridgit Kuenning-Pollpeter via Diabetes-Talk
> Sent: Tuesday, January 31, 2017 6:20 AM
> To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
> Cc: Bridgit Kuenning-Pollpeter <bkpollpeter at gmail.com>
> Subject: Re: [Diabetes-Talk] re question abotu mainaintag a good a1c 
> level

> Between 5 and 6 is fantastic, particularly for type 2's. 7 and lower 
> is acceptable, especially for type 1's. You also need to take into 
> consideration over-all health, and keeping BG's stable in general. 
> A1-C's show what BG's have been running for the past 3 months

> Bridgit

> -----Original Message-----
> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On 
> Behalf Of Daniel Chavez via Diabetes-Talk
> Sent: Tuesday, January 31, 2017 3:07 AM
> To: Diabetes Talk for the Blind <diabetes-talk at nfbnet.org>
> Cc: Daniel Chavez <topdog2046 at gmail.com>
> Subject: Re: [Diabetes-Talk] re question abotu mainaintag a good a1c 
> level

> Hi,
> I myself am in the same boat as you. I'm on orel meds and on insulin too.
> An A1C target, I was told, was around 6.0 or 5.0, but maybe I have the 
> number's wrong. For better results, insure you ask your doctor what 
> A1C target he or she wants you at.
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