[Diabetes-Talk] re question abotu mainaintag a good a1c level

[d m gina]

What blows me away with my heart is before a nap in the recliner my 
heart is 73 then when I wake up it starts dancing I check it and it 
jumped to 86 gee I wonder who I was chasing beside my husband loll.

Original message:
> Daily activity is good for anyone. But it's cardio that will truly affect
> blood sugars. You don't have to be a slave to exercise to accomplish this
> goal. You need your heart rate to a certain level to accomplish cardio
> exercise. Even just exercising 30 minuts 3 times a week can make a big
> difference. You don't have to be a gym rat to be healthy and get good
> exercise in.

> Bridgit

> -----Original Message-----
> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of d
> m gina via Diabetes-Talk
> Sent: Tuesday, January 31, 2017 11:34 AM
> To: diabetes-talk at nfbnet.org
> Cc: d m gina <dmgina at sero.email>
> Subject: Re: [Diabetes-Talk] re question abotu mainaintag a good a1c level

> Gee that is pretty good, remember you want a life as well, not just
> exercising.
> I have a friend who is so over whelmed over exercising, that is all she
> knows.
> I want a life to do other things than just exercise.
> I am washing today going up and down stairs, that is enough for me today.
> I don't plan to knock myself out over not working on the tread mill.
> Wishing you the best.

> Original message:
>> Thanks Brigit. I will try to  achieve that . I know that 5 to 6 range
>> may bea a bit hard to  accomplish but I will focus on getting down to the
> 6 to
>> 7 range at first an then focus on getting  to  the 5 to 6 range.   What
>> should one foucs on if they wanto accomplish that. i havea pretty good
>> diet anddo exercise regularly on averae 1.5 to 2 hours a day.

>> -----Original Message-----
>> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>> Behalf Of Bridgit Kuenning-Pollpeter via Diabetes-Talk
>> Sent: Tuesday, January 31, 2017 6:20 AM
>> To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
>> Cc: Bridgit Kuenning-Pollpeter <bkpollpeter at gmail.com>
>> Subject: Re: [Diabetes-Talk] re question abotu mainaintag a good a1c
>> level

>> Between 5 and 6 is fantastic, particularly for type 2's. 7 and lower
>> is acceptable, especially for type 1's. You also need to take into
>> consideration over-all health, and keeping BG's stable in general.
>> A1-C's show what BG's have been running for the past 3 months

>> Bridgit

>> -----Original Message-----
>> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>> Behalf Of Daniel Chavez via Diabetes-Talk
>> Sent: Tuesday, January 31, 2017 3:07 AM
>> To: Diabetes Talk for the Blind <diabetes-talk at nfbnet.org>
>> Cc: Daniel Chavez <topdog2046 at gmail.com>
>> Subject: Re: [Diabetes-Talk] re question abotu mainaintag a good a1c
>> level

>> Hi,
>> I myself am in the same boat as you. I'm on orel meds and on insulin too.
>> An A1C target, I was told, was around 6.0 or 5.0, but maybe I have the
>> number's wrong. For better results, insure you ask your doctor what
>> A1C target he or she wants you at.
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>> %40gma
>> il.com


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>> ro.email

> --
> --Dar
> skype: dmgina23
>   FB: dmgina
> www.twitter.com/dmgina
> every saint has a past
> every sinner has a future

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-- 
--Dar
skype: dmgina23
  FB: dmgina
www.twitter.com/dmgina
every saint has a past
every sinner has a future