[Diabetes-Talk] re question on a good accessible ap for tracking exercises like walking on treadmill, bicycling and that sort of stuff
Sandi Ryan
sjryan2 at gmail.com
Thu Feb 16 04:21:13 UTC 2017
Hi Bern,
I'm with you. If I've gone somewhere to have some good food and talk or play
games or do something fun with friends, talking about the calories in this
dish and the fat or carbs in that one is not my choice of conversation. And
it's not at all comfortable for me to have those around me seeming to
suggest that if I'm not getting all the exercise they are, I'm a slacker.
For some reason, I've never been competitive with others. I neither watch
nor participate in sports. I admire those who do. I even wish sometimes I
cared enough to do it myself. But I enjoy my almost-daily walk, and I expect
to enjoy it more tomorrow, when temperatures here in Iowa are to be in the
60s! In February? Really? My husband and I already have plans for going to
the nearby reservoir with beautiful bike and walking trails all around and
having a lovely walk that's longer than our average walk in the wintertime.
But I know from my work that targets, such as walking 10,000 steps a day are
not based on science, but on what some experts thought was reasonable for
most Americans in a half-hour. For some it's a reasonable goal. For others,
we're lucky to get half that, and we get other activities that also count. I
was thrilled at the beginning of this week when my Apple Watch suggested
that I needed to raise my movement goal, because I was going way over the
established goal every day. I made the change--and this week circumstances
have made it so I haven't made the new goal two or three days. But I'm
learning to feel about exercise like I have about diet. I don't diet--I eat
as reasonably as I can. And I do exercise, sometimes more and sometimes less
in a week. This isn't about perfection, at least for me. It's about living a
good, mostly healthy life, doing things I know are good for me and things
that are fun.
Stair climbing is great exercise, by the way!
Sandi
-----Original Message-----
From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
Bernadette Jacobs via Diabetes-Talk
Sent: Wednesday, February 15, 2017 11:56 AM
To: Diabetes Talk for the Blind
Cc: Bernadette Jacobs
Subject: Re: [Diabetes-Talk] re question on a good accessible ap for
tracking exercises like walking on treadmill, bicycling and that sort of
stuff
Sandy, I want to thank you for your words of wisdom. You make a lot of sense
to me. Four, I am one of these people who does not live and breathe to
exercise. I get so offended and feel so tired of so many of these people
who, imply, whether or not they mean to, let those of us who don't live in
Paris to exercise, will someday burn and rot in hell. I get real tired of
that. I hate going to church picnics and gatherings and listen to people
talking about their diets. Why can't we all just go and have fun. Why can't
we all just go and talk about the fashions of the day, the weather, books
we've read, and all kinds of different things like that. There's there are
so many things to talk about and be well-rounded without having to worry
about everyone else's diet and how guilty they make the rest of us feel?
Please know that I'm not saying exercise is wrong. I think it's great. I
love swimming. But sometimes, when the constant thread is about exercise,
that really does offend people. It's not like the rest of us do nothing. I
do a lot of things. I may not have a treadmill to exercise on. But, I do
take walks. I play with my kids. I do anywhere from 15 to 20 loads of
laundry a week which actually involves going at least two flights of steps
going down and going back up. I think that's plenty of exercise holiday.
Don't you??? I don't work out of the gym. For those of you who do, great.
But no, the rest of us, truly I don't sit down and sit and lay around all
day long. We really don't
Sandy, once again. I want to thank you for your encouraging words.
Bern
Sent from my iPhone
> On Feb 15, 2017, at 11:59 AM, Bridgit Kuenning-Pollpeter via Diabetes-Talk
<diabetes-talk at nfbnet.org> wrote:
>
> Agree, especially about the food part. Personally, I'm not into
> tracking my food, other than noting carbs for my glucose records for
> doctor. As long as I'm eating healthy and sticking to smaller
> portions, I don't get caught up in tracking food.
>
> Bridgit
>
> -----Original Message-----
> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On
> Behalf Of Sandi Ryan via Diabetes-Talk
> Sent: Wednesday, February 15, 2017 10:44 AM
> To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
> Cc: Sandi Ryan <sjryan2 at gmail.com>
> Subject: Re: [Diabetes-Talk] re question on a good accessible ap for
> tracking exercises like walking on treadmill, bicycling and that sort
> of stuff
>
> Trackers are wonderful for people who like and participate regularly
> in exercise. They can be motivating and also great for people who want
> to get going with exercise and build up gradually. They can also be
> discouraging and disappointing for some people. I was initially one of
> those. When I had a pedometer, I hated it. They count only steps, and
> I was horrified to find I took only about 3,000 per day! And that was
> on a good day! My husband, on the other hand, did 15,000 to 20,000 per
> day (his job involved standing and walking all day, and mine was a
> desk job). I pretty much consigned myself to dying younger and in ill
health.
>
> The Apple Watch has helped me change all that. I get a much more
> accurate picture of my activity, get credit for all my movement, not
> just steps, and can track various measures of activity, movement and
> exercise. Incidentally, movement is measured in calories, so that one
> learns how many calories have been burned through activity in a day, as
well as resting calories burned.
> Throughout the day I get encouragements and summaries of how I'm
> doing, while there's still time to work on it if the day has started out
slowly.
> These can be shut off if they aren't helpful.
>
> Whatever tracker you choose, make sure it's one that will be
> motivating, not discouraging, and commit to using it regularly. It's
> important to do the research up front, because most of the good ones
> require a fairly large outlay of money. In the meantime, though, you
> can get steps and a few other things from your iPhone if you carry it
> with you all the time. Check out the Health app on the phone.
>
> I practiced about 25 years as a dietitian, and I find the ability to
> track what you eat with these devices less helpful than their other
> features. It's possible, even a little fun for a while, but it can
> take significant time out of your day, during which you could be
> working to increase your activity instead. Some people really like
> tracking their food and nutrients. My best advice is that you eat
> reasonable portions of foods, mostly healthy, and that you eat when you're
hungry and stop when you're satisfied (not full).
> If you need snacks, keep them healthy, too. Then use your tracker for
> the things it's good at--tracking your activity, checking your heart
> rate, and motivating you to keep up the good work!
>
> Sandi
>
>
> -----Original Message-----
> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On
> Behalf Of Bridgit Kuenning-Pollpeter via Diabetes-Talk
> Sent: Wednesday, February 15, 2017 9:39 AM
> To: 'Diabetes Talk for the Blind'
> Cc: Bridgit Kuenning-Pollpeter
> Subject: Re: [Diabetes-Talk] re question on a good accessible ap for
> tracking exercises like walking on treadmill, bicycling and that sort
> of stuff
>
> I think devices like FitBits are great because they help you realize
> how much, or how little, you move in a day. Anyone wanting to stay fit
> and healthy can definitely benefit from something like this, whether a
> FitBit or something else. Even just knowing how many steps you take in
> a day can change your perspective on activity and how much you get of it.
>
> In my teens and early 20s, I ran and swam. In high school, I ran and
> swam competively. I've always exercised, hitting the gym or nearby
> running trail, but last summer, after almost 20 years of not doing
> anything competitive or intense, my husband and I decided to enter a
> triathlon. Even though I exercise several times a week, the training
> was intense. Swim was my strength, and running was my husband's
> strength. And I found out I was pregnant with my second child 2 weeks
> before the triathlon happened. It was quite the experience. We plan to
> do it again this year. We start training next month. I just had my
> second son 3 weeks ago, so perfect timing with training, smile. The
FitBits have been nice devices for our training.
>
> I continued to jog and swim during my pregnancy, although since the
> weather turned cold, I have not gone out and jogged. But I go to the
> local Y and swim laps. My friend has a device you can wear while
> swimming; wish it was accessible because it's a nice little device
> too. Similar to a FitBit but specific for swimming.
>
> Whether you run, walk, use exercise equipment or just like to get up
> and move throughout the day, it's nice to use a device or app to help
> you better understand just how much activity you're getting.
>
> Bridgit
>
> -----Original Message-----
> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On
> Behalf Of Jeanette Kutash via Diabetes-Talk
> Sent: Wednesday, February 15, 2017 3:02 AM
> To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
> Cc: Jeanette Kutash <kutash-jm at comcast.net>
> Subject: Re: [Diabetes-Talk] re question on a good accessible ap for
> tracking exercises like walking on treadmill, bicycling and that sort
> of stuff
>
>
> You're lucky. Still, I love mine and truly appreciate having it. I
> wonder if they made an improvement because I've had mine for almost
> two years. I'm not good enough to run, and at my age I have no desire,
> but I have improved my exercise ability tremendously since I got this.
>
> Jeanette
>
> -----Original Message-----
> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On
> Behalf Of Bridgit Kuenning-Pollpeter via Diabetes-Talk
> Sent: Wednesday, February 15, 2017 2:03 AM
> To: 'Diabetes Talk for the Blind'
> Cc: Bridgit Kuenning-Pollpeter
> Subject: Re: [Diabetes-Talk] re question on a good accessible ap for
> tracking exercises like walking on treadmill, bicycling and that sort
> of stuff
>
> My husband and I are both blind. We did have to ask someone what the
> code was, but once we had the code, we were able to set everything
> else up. We purchased ours within the last year; they are FitBit
> Charges. Personally, neither of us have experienced problems syncing
> the app to the FitBit, so can't speak to that. We do love the FitBits
> though, especially when training for triathlons. Handy little devices.
>
> Bridgit
>
> -----Original Message-----
> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On
> Behalf Of Jeanette Kutash via Diabetes-Talk
> Sent: Tuesday, February 14, 2017 2:41 PM
> To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
> Cc: Jeanette Kutash <kutash-jm at comcast.net>
> Subject: Re: [Diabetes-Talk] re question on a good accessible ap for
> tracking exercises like walking on treadmill, bicycling and that sort
> of stuff
>
> So Bridgit, which fitbit do you have, and is your husband blind or
sighted.
> If blind, I am curious just because I know I would love if need be to
> figure out a way to set my device independently. I like you have not
> seen issues with using it unless I forget to charge it.
>
> Thanks,
>
> Jeanette
>
> -----Original Message-----
> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On
> Behalf Of Bridgit Kuenning-Pollpeter via Diabetes-Talk
> Sent: Tuesday, February 14, 2017 9:11 AM
> To: 'Diabetes Talk for the Blind'
> Cc: Bridgit Kuenning-Pollpeter
> Subject: Re: [Diabetes-Talk] re question on a good accessible ap for
> tracking exercises like walking on treadmill, bicycling and that sort
> of stuff
>
> The Apple watch sounds great. It's something we have considered. I
> will say that in a year of having a FitBit, neither Ross or I have had
> problems with it syncing to the app or not working. We have not had
> problems with the app either. The worse thing that has happened for us
> just when it dies and needs to be recharged, but any electronical
> device will need to be recharged. This is our experience but in no way
> means there are not problems with the device, or that at some point we
> won't experience these problems. Just adding to the conversation. We
bought our FitBits used also.
>
> Bridgit
>
> -----Original Message-----
> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On
> Behalf Of Sandi Ryan via Diabetes-Talk
> Sent: Monday, February 13, 2017 10:18 PM
> To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
> Cc: Sandi Ryan <sjryan2 at gmail.com>
> Subject: Re: [Diabetes-Talk] re question on a good accessible ap for
> tracking exercises like walking on treadmill, bicycling and that sort
> of stuff
>
> Hi Gary,
>
> I wear an Apple Watch, which has many functions and spills information
> directly into your iPhone (or, I assume, iPad). It's kind of expensive
> upfront, but I've had mine nearly two years, and have never regretted
> buying it. In my opinion, the thing that makes the Apple Watch better
> than the FitBit (my husband has one of those) is that the Apple Watch
> speaks everything using Voiceover. With the FitBit, at least the last
> time I used one, you had to get it to sync with and dump everything
> into the app on your phone, then read it from there. My husband has
> problems periodically with his FitBit not syncing properly, and loses
> data for days. The Apple Watch gives you certain information--you can
> even get it from the watch face if you choose the right face. And it
> contains several apps that help you track things, such as activity,
> your heart rate, and workouts, and you can have it remind you to
> breathe if you want to practice deep breathing. Information from the
> watch is automatically synced with the phone, and you can get even
> more information about your day from the phone's Health app. The first
> generation watch (which is what I have) now sells for about $200, and
> the new Generation II watch, which has some added features--but not
> enough to make me buy it, is $369. The older model is similarly priced to
the FitBit Blaze.
>
> The watch face I'm using provides the day/date, time, calendar, local
> temperature, fitness info (movement, exercise and hours during which
> I've stood), and sunrise/sunset time.
>
> Anyway, I hope this is enough information about the watch to help with
> your decision about a tracker.
>
> Sandi
>
> -----Original Message-----
> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On
> Behalf Of Gary-melconian via Diabetes-Talk
> Sent: Monday, February 13, 2017 6:59 PM
> To: 'Diabetes Talk for the Blind'
> Cc: Gary-melconian
> Subject: [Diabetes-Talk] re question on a good accessible ap for
> tracking exercises like walking on treadmill, bicycling and that sort
> of stuff
>
> Hello I would like to know if there are any good aps for tracking
> number of steps traveled , number of calories burned and that sort of stuf
on I OS.
> It needs to be accessible to voice over. If there are any
> recommendations on this , I would truly appreciate it.
>
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