[Diabetes-Talk] Good info on sleep: Stop counting sheep and get more sleep

[Suzanne Erb]

Hi,
Sleep can be so illusive.  So many of those tricks do not work for me, and I spent decades trying to get a good night’s sleep.  It wasn’t until I realized I have non-24 that I was able to find ways to work around it with medication and understanding.   For me, it was so important to realize that non-24 is not our fault.   I do think that paying attention to non-24 has also helped my blood glucose levels.  Has anyone seen any research to bear this out?
Best,
Suzanne