[Diabetes-Talk] new member

Thu Jan 24 03:12:48 UTC 2019

Yes its  a bean  an garlic spread that  is the best that  I can give for greek hamous.  

-----Original Message-----
From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of d m gina via Diabetes-Talk
Sent: Wednesday, January 23, 2019 6:33 PM
To: diabetes-talk at nfbnet.org
Cc: d m gina <dmgina at mysero.net>
Subject: Re: [Diabetes-Talk] new member

I have not found the hummus out here.
I have a friend who loves it with crackers.
Is it like a cheese spread anything like that?

Original message:
> For me personally, I don't snack much. Never have even when younger. 
> But if I do, I like things like Greek yogurt, cheese and apple slices 
> or if I need a cracker-like crunch, I do Nut Thins, almonds or hummus 
> and veggies. I like carrots, celery, peppers, radishes, etc. I also 
> love pickles. I mean, I love pickles, ha!

> Fruit has carbs, but carbs from fresh fruit tend to metabolize slower, 
> but fruit still contains glucose; real glucose, but will raise sugars 
> nonetheless. But a much better alternative to junk foods and processed 
> foods like crackers. Hummus, which is made from chick peas, also has 
> carbs, but again, carbs that metabolize slower. Hummus is also made 
> with olive oil which has a lot of health benefits, including being a 
> good fat that can make you feel fuller. A 1/3 cup of hummus has 15 
> grams of carbs.

> There's a product called Glucerna. It's made for diabetics, and is 
> advertised to help stabilize glucose levels. Personally, I've not 
> found Glucerna products to give me better control, however, the high 
> fiber carbs in its products don't impact my blood sugars like other 
> foods. It has meal replacement shakes and bars along with snack shakes and bars.
> For breakfast, I usually do a Glucerna shake, which only has 16 grams 
> of carbs and 10 grams of protein because I need something quick in the 
> mornings. I will sometimes do the snack shakes for a snack too.

> When it comes to bread products and crackers, I stick to gluten-free, 
> which personally, I prefer taste and texture wise, but, I've noticed 
> gluten-free products don't spike my blood sugars the way regular 
> gluten products doo.

> This is just what I do. It might work for you, might not. And I don't 
> believe in cutting yourself completely off foods you like; it's just 
> about moderation and frequency. And if you have a regimene already 
> working, don't break what doesn't need fixing, grin.

> Bridgit

> -----Original Message-----
> From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of 
> gary-melconian via Diabetes-Talk
> Sent: Wednesday, January 23, 2019 7:26 PM
> To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
> Cc: gary-melconian <gmelconian619 at gmail.com>
> Subject: Re: [Diabetes-Talk] new member

> Brigit, then what to eat.what snack to take a look during the day or  
> week that  wont cause  these sort of spikes.   Would  welcome any 
> suggestions. Also how about fruits as well.

> -----Original Message-----
> From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of 
> Bridgit Kuenning-Pollpeter via Diabetes-Talk
> Sent: Wednesday, January 23, 2019 4:51 PM
> To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
> Cc: Bridgit Kuenning-Pollpeter <bkpollpeter at gmail.com>
> Subject: Re: [Diabetes-Talk] new member

> Just keep in mind that potatoes are incredibly high in carbs as are 
> crackers and bread. Carbs in foods like this will create higher 
> glucose levels. I've been doing gluten-free for a while and notice a 
> big difference in my blood sugars between products with gluten and 
> those without. As Sandy mentioned, the less you eat of foods like 
> these, the less you will crave them, and the better off your glucose 
> levels will be. Do what works best for you, but just be aware that 
> foods like bread, processed snacks like crackers and potatoes are high in carbs.

> Bridgit

> -----Original Message-----
> From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of d 
> m gina via Diabetes-Talk
> Sent: Wednesday, January 23, 2019 5:03 PM
> To: diabetes-talk at nfbnet.org
> Cc: d m gina <dmgina at mysero.net>
> Subject: Re: [Diabetes-Talk] new member

> I just got a air fryer.
> Where the grease will go to the bottom of the pan while cooking.
> A baked potato turns out well in this pot.
> Cooking it for 30 minutes.
> Just as though you did it in the oven.
> Put holes in it and a small bit of butter, or what you use on it, 
> wonderful stuff.
> Also I get the tuna packet a packet for each person, adding either 
> miracle whip or mayonnaise. Just enough to get it moist.
> Eat a sandwich or eat with crackers.
> I hope this helps.
> This is for lunch.
> Then I eat a meal for dinner.

> Original message:
>> I have just been diagnosed with diabetes a few weeks ago, and this 
>> list has been great.
>> Presently I am in a situation where I can’t cook much either. I 
>> really like to cook, so it’s quite frustrating. I’m having some back 
>> issues that make standing difficult, but I am making the best of 
>> things. I use the crock pot quite a bit, as well as frozen fruits and vegetables.
>> Even if you can just throw some vegetables in the microwave, along 
>> with a baked potato or something, that’s a good start.
>> Amber

>>> On Jan 23, 2019, at 11:41 AM, Walter Mitchell via Diabetes-Talk 
>>> <diabetes-talk at nfbnet.org> wrote:

>>> Welcome to the list! I think that you will find that this list is 
>>> full of information, testimonies and useful diabetic knowledge. I am 
>>> from Ohio. I have been diabetic since 1988, became blind 2001 and 
>>> have been making the best of the lemons that have been dealt to me 
>>> in life. My friends say that I took those lemons, made lemonade and 
>>> is having a party! LOL

>>> Please feel free to contact me at the information below. I realize 
>>> that sometime we just need to talk. Many of us on this list are 
>>> members of the Diabetes Action Network. If you are not presently a 
>>> member, you may want to consider it.

>>> Sincerely,
>>> Walter Mitchell
>>> V-President, Ohio Diabetes Action Network Board member, National 
>>> Diabetes Action Network
>>> (513) 582-8606
>>> Walterl.mitch2 at gmail.com

>>> -----Original Message-----
>>> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On 
>>> Behalf Of ryan mcmanomy via Diabetes-Talk
>>> Sent: Wednesday, January 23, 2019 10:25 AM
>>> To: diabetes-talk at nfbnet.org
>>> Cc: ryan mcmanomy
>>> Subject: [Diabetes-Talk] new member

>>> Hello my name is Ryan I am type two diabetes.
>>> I have been blind sence age 5 I can see light colors and shadows.
>>> I have a meter that talks but I have not mastered it yet I have a 
>>> person that comes three times a week and a nerse that comes one time a week.
>>> I was on meds for my diabetes  but it was affecting my kidneys  
>>> witch are getting bad.
>>> I am trying not to bee sad all the time am I am on meds for that too 
>>> but I smoke cigs and eat a lot to help it.
>>> Beening blind I am not good at making a good mille to eat that is 
>>> not from the freezer wich has a lot of salt or just grabbing the 
>>> first thing I find.
>>> Thank for any and all help and feel free to ask more if you want!

>>> t
>>> _______________________________________________
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>>> Diabetes-Talk:
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>>> i
>>> tch2%40
>>> gmail.com

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>>> l
>>> ens%40gmail.com

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>> sero.net

> --
> --Dar
> skype: dmgina23
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> www.twitter.com/dmgina
> every saint has a past
> every sinner has a future
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--
--Dar
skype: dmgina23
  FB: dmgina
www.twitter.com/dmgina
every saint has a past
every sinner has a future
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