[Diabetes-Talk] Impacting your Diabetes in a Positive way to get better results

[d m gina]

Another way to help that problem is to lie on your back
lift your legs over your head.
This opens up the area.
Start small then lift higher until you can get it done.
Even one leg at a time.
This is a yoga exercise.

Original message:
> What you eat can also impact the bowels. Certain foods and ingredients 
> like gluten and dairy can make constipation worse. Another thing to 
> consider and discuss with the doctor and dietician.

> Bridgit

> -----Original Message-----
> From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of 
> Terri Stimmel via Diabetes-Talk
> Sent: Saturday, October 5, 2019 5:09 PM
> To: Dr. Denise M Robinson <deniserob at gmail.com>; Diabetes Talk for the 
> Blind <diabetes-talk at nfbnet.org>
> Cc: Terri Stimmel <icecreamlover76 at outlook.com>
> Subject: Re: [Diabetes-Talk] Impacting your Diabetes in a Positive way 
> to get better results

> Hello Denise, and others,


> First of all, thank you for your thoughts. I really appreciate it. I do 
> have a question.


> I have heard of Kefir. Although, I don't know a whole lot about it. I 
> did read the information you provided, through the link. This did help.


> What does it taste like?

> Is it bitter, or sweet?

> What kind of a texture might it have?

> And how do you make your own?


> Alright, that was more than 1 question, I do realize. LOL!


> As for constipation, I deal with this a lot. It's quite painful. I do 
> have stomach issues, and take medications for this daily. 1 being a 
> prescription medication to help with constipation. But I never realized 
> that being constipated could affect my blood sugars. That just blows my mind.


> As for exercising, it really is something I want to do. I am just not 
> sure how to incorperate it in to my life. As I mentioned, I deal with 
> severe pain. It affects my ability to walk far, and to stand. I have 
> degenerative disc disease in my lower back. As well as arthritis.

> However, I have been informed that if I could lose some weight, this 
> could help with the pain. I would like to be able to do this.


> Thanks again for your thoughts and advice.


> Terri

> On 10/5/2019 8:51 AM, Dr. Denise M Robinson wrote:
> Hi Terri and all those who want some suggestions on how to improve the 
> life of a diabetic.

> First, making food changes is incredibly difficult as you mentioned 
> Terri. Just keep working on it as it will make a massive difference in 
> your overall health as you progress through life.

> When blood sugar is high--sugar is like glass moving thru those veins, 
> hence all the issues diabetics have the longer they live with it.

> Now, the part of hope. I have been a type 1 diabetic for 41 years and 
> here are the tricks I have come up with as just eating great is not 
> enough--though helps tremendously.
> Exercise solves a multitude of issues. When we eat poorly or just 
> eat--go out for a walk afterward. Exercise covers a multitude of sins 
> as the saying goes. We eat and depending on what we eat our blood sugar 
> goes up either slow -i.e eggs or extremely fast--i.e ice cream. Going 
> out for a walk immediately makes it go down because you are burning up 
> that sugar. Or just exercise in the house--lots of options here but get 
> up and get moving.

> I love fruit but it goes to sugar in your body in minutes versus 
> straight sugar goes in in seconds--hence if you get low blood sugar we 
> drink juice--fast liquid sugar to get blood sugar up. The point, both 
> increase blood sugar quickly

> Ok--here is the big help--Kefir. Most likely have never heard of this 
> so read about it here. 
> Kefir<https://www.healthline.com/nutrition/9-health-benefits-of-kefir> 
> I make my own to always have fresh but you can buy it too. I drink it 
> several times a day and lets say I want to cheat with a cookie, I drink 
> it first and balances the cookie out so it does not spike my sugar--but 
> I also move after a cookie. Most people also do not realize that if you 
> are constipated--as in do not go every day--couple times a day, that 
> fecal matter increases sugar and A1C. Kefir also helps make you regular.

> Last--I have learned to love exercise--yes, it took me time to get to 
> the point but if a diabetic does not move--we will lose body parts and 
> be and feel ill all the time and die  slowly--and it is just not fun. 
> This is not a simple disease--it takes work but if you work it--it will 
> go well for you--minus the constant shots and checking of blood which 
> is a body pain--but keeps us going--I now have a dexcom 6 sensor which 
> is life changing for checking sugar--I still check it about 18 times a 
> day but now I can look at a monitor instead--and it connects to an iphone

> You do not need to be ultra exercise person--just go for a walk--with a 
> loving partner is even more fun and have a great conversation along the 
> way--and drink that Kefir  Dr Denise M Robinson

> Denise M Robinson, TVI, PhD

> Specialist-Technology/Blind Skills | Teacher of the Blind and Visually Impaired

> 425-220-6935 | www.yourtechvision.com<http://www.yourtechvision.com>
> Life isn't about waiting for the storm to pass...it's about learning to 
> dance in the rain!

> [TechVision Logo]

> “Helping the visually impaired see their world changed through technology”
> "While they were saying among themselves it cannot be done, it was 
> done." --Helen Keller





> On Sat, Oct 5, 2019 at 9:16 AM Terri Stimmel via Diabetes-Talk 
> <diabetes-talk at nfbnet.org<mailto:diabetes-talk at nfbnet.org>> wrote:
> Hello everyone,

> First of all, I am very thankful for the support all of you offer here. 
> It is very much appreciated. I know I don’t respond back a lot, to 
> replies I get. I intend on doing so. But I get caught up in a lot of 
> mail at times.

> As my subject says, I am starting to feel a sense of panic, when it 
> comes to my diabetes. At my last appointment, which was just a couple 
> of weeks ago, I learned that my A1C was 9. I forget what they said that 
> my average blood sugar was. But I believe it was over 200. They raised 
> 2 of my medications, and this is not at all what I wanted. But I know 
> it was necessary. Here is what I take. I might not spell the 
> medications properly.

> I take point 5 of Ozimpic, once a week. I now take 70 units of treceba 
> every morning. And I take 20 units of Novolog with every meal. But I 
> have more insulin, depending on what my blood sugar is. For example, if 
> it’s 150 to 200, then I take an extra unit.

> I think I have mentioned this before. But I am totally blind. I have 
> had diabetes for about 11 years now. I am 43.

> I live with my wonderful boyfriend, who also has diabetes, and who has 
> probably had it for about 10 years or so. His diabetes may have 
> affected his vision, as he has very limited vision in 1 eye, and none 
> in the other.

> Neither of us really cook. We purchase food together, as it is more 
> affordable for us to do this. We are both motivated to change how we 
> have been eating. Although, I feel I am a bit more motivated. We talk 
> about it a lot. But I also feel that if 1 of us mentions eating a 
> snack, like ice cream, we kind of play off each other. In other words, 
> I don’t feel neither of us have very good will power.

> This last time we ordered groceries, we did purchase a fresh fruit bowl 
> to enjoy. We also got some of those fruit cups. Even though those might 
> not be the best things. We also purchased some of those steamers you 
> can prepare in the microwave. 1 has broccoli, carrots, and cauliflower 
> in it. The other is broccoli with cheese sauce.

> I would like to do some cooking for us. But as I mentioned before, I 
> haven’t cooked much, in years. Standing is difficult for me, do to 
> physical pain. I also get tired easily. My boyfriend has talked about 
> attempting to cook some. But so far this hasn’t happened.

> Last night, we ordered from Pizza Hut. We got 4 different types of 
> boneless wings, they were all 8 counts, and we got 2 orders of the 
> garlic cheesey bread. They come with 5 long pieces each, that can be 
> separated in half, to make 10 pieces.

> We got Hawaiian tarioky, honey barbecue, spicy garlic, and garlic 
> parmacian. I had all 8 of the spicy garlic, 3 of the Hawaiian, and 3 of 
> the honey barbecue. Then I had 4 whole pieces of the garlic cheesey 
> bread. I drank water. Needless to say, I was quite full. We ate at 
> around 5. I didn’t eat anything else until around 8. That was a 
> fun-size pack of skittles. I drank water the rest of the night.

> Well around 7 this morning, when I tested my blood sugar, it was 257. 
> In a way, I was surprised it was so high. I did take my insulin before 
> dinner. If I remember, it was around 200, before dinner. But I can’t 
> remember exactly.

> This is very hard on me, because I know things need to change. It 
> doesn’t feel the small changes are making a difference. But maybe it 
> takes time?
> I don’t exercise. I know I need to do this as well. I actually want to 
> do this, more than attempting to eat better. But my physical 
> limitations actually make this quit difficult. The pain can get so 
> intense for me, just when standing, and trying to walk.

> While my boyfriend is very supportive of me, I feel I don’t have much 
> support in this area. We both talk a good game. But that seems to be 
> about it. Plus, he thins if his blood sugar fasting is at 200, that 
> this really isn’t a bad thing. I disagree. Ijust feel at a loss. But I 
> also know that a lot of this is on me. So then I feel depressed. When I 
> learned what my A1C was, it was all I could do not to cry.
> I don’t want things to get worse. And I don’t want to keep having 
> increases in my medications. This can not be a good thing.
> My boyfriend says that how we eat is not the only thing that can affect 
> our diabetes. He says that genetics plays a part in it as well.
> Does anyone know if this is true, or not? What if I start exerciesing, 
> and changing how I eat, and none of it really makes a difference?
> Also, how offten can you have a cheat day? Is it once a week, or once a 
> month? Or does that just depend on the person?

> Thank you for listening to me ramble. I really appreciate it. I am just 
> sad and frustrated over all this.

> Thank you,

> Terri

> Sent from my iPhone
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