[Diabetes-Talk] Fwd: Dates to Remember in September🍂

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angela check this out 

-----Original Message-----
From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Michael Barber via Diabetes-Talk
Sent: Sunday, September 1, 2019 1:39 PM
To: diabetes-talk at nfbnet.org
Cc: Michael Barber <m.barber817 at gmail.com>
Subject: [Diabetes-Talk] Fwd: Dates to Remember in September🍂



Cordially,
Michael D. Barber

Begin forwarded message:

> From: Iowa Diabetes <info at iowadiabetes.com>
> Date: September 1, 2019 at 10:59:53 AM CDT
> To: <m.barber817 at gmail.com>
> Subject: Dates to Remember in September🍂
> Reply-To: Iowa Diabetes <info at iowadiabetes.com>
> 
> 
>                                 
> Happy September!
> Can you guess what these upcoming holidays, events, and national days are?
>                                
> Keep reading to see what days are coming up in September!
> Labor Day
> Monday, September 2nd
> Labor Day is a great day to get together with friends and family and enjoy some food and games while summer winds down.
> 
> Check out the carb content of some of your favorite Labor Day foods!
>                                
> NFL Season Kick-Off Game
> Thursday, September 5th (@ 8:20 PM EST) If you're a football fan, you 
> probably have this date marked on your calendar already! The Chicago Bears and Green Bay Packers square off in the first NFL game of the season, airing on NBC.
> 
> If you missed our last email about football and diabetes, check it out here!
> Patriot Day
> Wednesday, September 11th
>                         
> America spends this day honoring the lives lost in the September 11th, 2001 terrorist attacks.
> 
> Want to learn how you can get involved on this day?
> Volunteer for a #911Day event near you. (Volunteering and playing an 
> active role in your community can even be beneficial for your health.) 
> National Dance Day Saturday, September 21st Get up and dance!💃 Today 
> is a great day to sign up for a dance class or just put on some music and have a dance session at home.
> 
> Dancing is a great way to make exercise more fun! Did you know? Studies show that dancing may actually reduce the possibility of dementia.
> 
> Check out all the free resources the American Dance Movement is providing for National Dance Day!
> The First Day of Fall!
> Monday, September 23rd
> Get out your favorite sweater, a fuzzy blanket and your spooky Halloween decor! Fall is finally here.
> 
> As the weather gets colder, remember how your diabetes management may change. A few things to remember: 
> Get your flu shot sooner rather than later. People with diabetes are more at risk for getting the flu.
>  
> Check your feet every day. As it gets colder, it may be even harder to feel cuts, sores and other foot problems.
>  
> Join a gym if the colder weather prevents you from getting your normal exercise.
> 
> To get you in the mood for Fall, check out some of these fave Fall recipes that are diabetes-friendly!
> National Johnny Appleseed Day
> Wednesday, September 25th
> An apple a day keeps the doctor away! Celebrate this day by enjoying your favorite apple. 
> 
> Did you know? Certain apples have different health benefits! Check out the difference in three of the most popular:
>                                
> National Coffee Day
> Sunday, September 29th
> This day should really be on a Monday, don't you think?😴☕
> 
> Anyway! No matter how you take your coffee, you are most likely aware of the instant benefits it can have in improving your mood early in the morning. But according to Mayo Clinic, there may actually be a lot more health benefits to your cup of Joe than you think.
> 
> Last year, there were many coffee chains, including Dunkin' Donuts, who were offering FREE coffee! Stay on the lookout for those offers this year.
> 
> Need a new low-carb coffee drink? Try these!
> Tall Latte with Almond Milk = 7 grams of carbs
>  
> Grande Chai Tea with Almond Milk = 6 grams of carbs
>  
> Grande Americano with 2 Ounces of Heavy Cream = 2 grams of carbs Head 
> over to your Iowa Diabetes Portal to log today's sugars.
> Take Me to Iowa Diabetes Portal!
> Questions? Don't hesitate to reach out to us by email at questions at mydiabeteshome.com.
> 
> 
> 
> Copyright © 2018 Iowa Diabetes, All rights reserved.
> You received this email because you signed up for an account with the Iowa Diabetes Portal or are a patient at Iowa Diabetes Research.
> 
> Our mailing address is:
> 1031 Office Park Rd Suite #2, West Des Moines, IA 50265
> 
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> You can update your preferences or unsubscribe from this list
> 
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