[Diabetes-Talk] Questions regarding the App, My Fitness Pal

[Terri Stimmel]

Hello Bridgit,


Thank you for offering me some help with the App. I appreciate what you 
had to share. I'm still attempting to figure it out. I can use it a 
little bit. But I think over time if I keep messing with it, I'll figure 
it out.


Was it you who said carbs count more than callories, these days?

It gets so confusing as to what matters and what doesn't. And what might 
be good for you, and what isn't. Sometimes I get really overwhelmed by 
it all.

If I just watch the carbs, and not so much the callories, can I still 
manage to lose weight?


Well I will run for now. Thank you again for telling me what you know, 
about the App.


Terri

On 7/11/2020 1:05 PM, Bridgit Kuenning-Pollpeter via Diabetes-Talk wrote:
> Terry,
>
> It's been a while since I used the Fitness Pal app, but it was pretty
> accessible using voiceover. Unfortunately, I don't remember how to do
> specific things anymore though, so, hopefully someone else who currently
> uses it can help with this part of your question. But like any app, it takes
> exploring it and some trial and error. I encourage you to play around with
> it to familiarize yourself with it more and get more comfortable using it.
> Sorry I can't help more.
>
> BTW, when you ask about calculating daily calories, what specifically do you
> mean? Like, how to find out how many cals you eat at each meal? You can
> search the Fitness Pal app for foods to get nutrition info, but you can also
> try Seeing AI, or better yet, AIRA or Be My Eyes. And you can also go to
> directions for me.org to get nutrition facts on specific foods.
>
> FYI, calories aren't that important to calculate these days. Carbs, proteins
> and sodium are where you want to place the most focus.
>
> Good luck.
>
> Bridgit
>
> -----Original Message-----
> From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Terri
> Stimmel via Diabetes-Talk
> Sent: Saturday, July 11, 2020 12:51 PM
> To: diabetes-talk at nfbnet.org
> Cc: Terri Stimmel <icecreamlover76 at outlook.com>
> Subject: [Diabetes-Talk] Questions regarding the App, My Fitness Pal
>
> Hello everyone,
>
>
> I am in the process of trying to learn how to use the My Fitness Pal App. I
> have very little experience with this App. I don't understand a lot of it. I
> am also not sure just how accessible the App is. I am using it on my iPhone.
>
>
> But here are some things I would like to know.
>
> First of all, when I am adding a food, say for my lunch, can I change it
> later on? Or once I save stuff can it not be changed?
>
> For instance, if I discover lately that I added the wrong thing.
>
>
> Also, can I change the serving size? Or the time that I ate the food?
>
> If so, how might I do this?
>
>
> And when it comes to setting my goals, what does some of this stuff mean?
>
>
> For instance, I am wanting to set my calorie goal for the day. When it asks
> for the information such as the amount of carbs, protein, and fat, is it
> meaning for each meal? Or for the whole day?
>
> Also, how can I learn what these percentages mean? I don't understand them.
> I want to eat 1000, to 1500 calories a day. But I have no idea as to how to
> set this stuff.
>
>
> Can anyone possibly help?
>
>
> Thank you,
>
>
> Terri
>
>
> _______________________________________________
> Diabetes-Talk mailing list
> Diabetes-Talk at nfbnet.org
> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> Diabetes-Talk:
> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bpollpeter%40hotm
> ail.com
>
>
> _______________________________________________
> Diabetes-Talk mailing list
> Diabetes-Talk at nfbnet.org
> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
> To unsubscribe, change your list options or get your account info for Diabetes-Talk:
> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/icecreamlover76%40outlook.com