[Diabetes-Talk] Latest update from me

[Milton]

Hello Terri,

My suggestion regarding your relationship with your doctor is really a
personal decision and if you are not satisfied with your current doctor that
you investigate other doctors/endocrinologist and diabetes educators in your
area.

For your exercise, I see that you are having difficulty increasing the
length of time you peddle on a daily basis. I would suggest that you not
have any resistance on your peddle and see if you are able to go a little
longer each day or even take it by the week until you have a comfortable
length of timeyou are spending timepeddling. I have a similar peddle like
yours and I peddle daily for around 50-minutes with no resistance.

For your eating and nutritional situation, I would suggest that you first
see a Dietitian that has helped blind individuals with setting goals for
eating and cooking/meal preparation. If you are living in the United States
and a NLS BARD subscriber you can find diabetic recipes in Diabetes
Fortcast. This is an audio magazine that comes out every other month. Also
if you are an NFB-Newsline subscriber I saw at least two diabetes related
magazine that are available and you should be able to find recipes in those
magazines. At least one of those magazines on NFB-Newsline is Diabetes
Fortcast.

You do not mention if you are regularly testing your blood glucose levels or
if you are using a Continuous Glucose Monitor known as CGMs, and what you
should be doing to help you reduce your sugar levels is be testing before
every meal and in some cases at least two hours after you have eaten.

If I can be of further assistance, write me off list.

Milton

  

-----Original Message-----
From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Terri
Stimmel via Diabetes-Talk
Sent: Wednesday, July 29, 2020 4:18 AM
To: diabetes-talk at nfbnet.org
Cc: Terri Stimmel <icecreamlover76 at outlook.com>
Subject: [Diabetes-Talk] Latest update from me

Hello everyone,


I hope all of you are well. I just wanted to give you all a quick update on
myself, and my progress.


This past Tuesday I went to see my diabetes specialist. I usually see 
him every 3 months.

However, due to the virus, I hadn't seen him since January. I did have a 
phone conversation in April. But physically being able to go to the 
doctor is so much better in my opinion.


Anyway, my A1C went from 8.2, to 7.6. I'm glad to see it lowered. This 
pleases me very much. My doctor said that this is the lowest it's ever been.

However, I didn't think this was accurate. I had thought at one time it 
had been even lower. So I looked at my health records online. My 
thinking was right. Back in 2016, at one point my A1C was, 5.6. In all 
honesty, I don't know what the hell I did to get it that low. But 
apparently I did it.


I would love to get my A1C that low again. But I don't feel it's 
possible. I don't eat well, and I know it. I want to eat better than I 
do. But there are several things that keep this from happening. It's a 
huge struggle for me. I have cut different things out, which I feel has 
helped a lot. I am also trying to eat smaller portions. Which I also 
feel helps a great deal.


However, when it comes to this area of my life, it's a huge struggle for me.


Also, I am still struggling with rather or not I want to switch doctors. 
I have been with my current doctor for about 6 years. But there are 
things I just don't like.


For instance, they can sometimes be difficult to get hold of over the 
phone. I don't know why this is. I've called them at times, and won't 
get a call back. Other times, it's busy for long periods. Or they just 
seem kind of unfriendly, and not so helpful.


But they are really good at making sure I know how to use my insulin 
pens, if something is switched. So that's a plus.


But also it's the doctor. I think he is one of the leading doctors in my 
area. when I speak to other doctors in regards to who my diabetes 
specialist is, everyone seems to know of him. But I find it difficult to 
communicate with him. He usually seems in a good mood, and is pleasant.

However, when I tried telling him that I started exercising every day, 
and that it was going well, I expected more of a response than what I 
got. He just said, ok, and continued typing at the computer. This was 
really a let down for me. while I didn't expect him to get all excited, 
I was maybe hoping he'd say that was great, or good job. Something like 
that anyway. I didn't need the praise from him. I just wanted some 
acknowledgment that he could see I really was trying to make progress. 
So this was a sad moment for me, in a way.

There are other things. But this gives you all an idea as to what I am 
dealing with. I don't know what the right decision might be. I 
definitely need to think on it a bit more, before making a decision. If 
I choose to go through Mercy, then most of my medical records will all 
be in one place. That's something I really like, and that's appealing to me.


As I mentioned earlier, I have started exercising. It's not much at all. 
But I've gone from not exercising at all, to making an effort. I 
purchased one of those peddalers you sit on the floor. I don't know 
exactly what they are called. I've heard different things. Right now, 
it's just set at resistance level 1, and I can only manage to ride it 
for 5 minutes at a time. But that's a start. eventually I want to 
increase this time. But I will have to work up to that. I pedal every 
day, once a day.


Also, I can't remember if I have asked this before. So if I have, I do 
apologize.

But are there some websites, or Apps I could use, to find some yummy, 
but diabetic friendly recipes to try out?

I do want to work on eating better. But I do enjoy food. I can't be 
someone who just eats to eat, because it's what needs to happen. I'm not 
trying to insult anyone who might live this way. To each his own, and I 
try to respect differing views.

But for me, I can't just eat, because it's something that needs to be 
done. But I know even though I really do enjoy food, I need to try to 
find other alternative ways to enjoy food, that's just a bit more healthier.


Well I hope all of this has made some sense. Please ask questions if you 
have them. And thank you to those of you who might take the time to read 
this. It's very much appreciated.


Terri


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