[Diabetes-Talk] Eating, and remaining full

Wed Jul 28 09:47:40 UTC 2021

Walmart carries a brand of Apples called “Rockit”. They are miniature red apples, nice and crisp, which are small enough to toss in your purse or a pocket. I calculate them to be a little less than 15 GM of carbs. They are sold in a plastic tub, all uniform in size. I like them for quick snacks or in place of dessert. As everyone has said, it’s all about portion control!
Melanie

Sent from Melanie's i phone

> On Jul 28, 2021, at 12:05 AM, Patricia Maddix via Diabetes-Talk <diabetes-talk at nfbnet.org> wrote:
> 
> Sandi,
> Congratulations on your weight-loss and your meals sound yummy to me. I do love vegetables and of course they are great for us. It sounds like you get a lot of variety which is always important rather than having just one thing at a meal. You are right that when we eat healthy there’s a lot of color in the meal not that we can all see it but there is also a lot of texture which we can enjoy. Vegetables that are raw or cooked crispy tender can be very filling because they are not soft and mushy.
> Terri, A great outline for balanced lunches would be a sandwich or half a sandwich and you can possibly get the lower carb breads to have a full sandwich, raw veggies and a small portion of fruit. When you think of raw veggies branch out from the usual carrots broccoli and celery to things like zucchini, cucumbers, tomatoes, sugar snap peas, whatever sounds good to you. Before I retired when I was working or just out and about a lot during the day I always just packed a lunch and a small ice chest and then when it was the appropriate time to eat I had what I needed and also save money.  One of my favorite lunches was cottage cheese and fruit along with a few crackers. When I am planning dinner I think veggies, veggies, veggies rounded out with some kind of a protein and controlled portions of starches.  and don’t forget about including fruits which can be fresh, or frozen or canned without added sugar.  Serving size is about 1/2 or 3/4 cup as the natural sugar can get out of hand.
> Patricia
> 
> Sent from my iPhone
> 
>> On Jul 27, 2021, at 5:47 PM, d m gina via Diabetes-Talk <diabetes-talk at nfbnet.org> wrote:
>> 
>> Keep up the good work,
>> really proud of you.
>> I am a bread lady,
>> I get the bread that making a sandwich with it, is like one slice of regular bread.
>> Really good, and it has grains in it.
>> Dar
>> Original message:
>>> Hi Terri,
>> 
>>> We eat at home most of the time, but I've been known to eat a burger from
>>> time to time. I always stick with a single burger, and often get the one
>>> with some lettuce, tomato and onion on it. I only very infrequently eat
>>> fries, and if I do, I share a small bag with my husband and skip half of my
>>> bun.
>> 
>>> At home we eat things like a small piece of salmon cooked with a little
>>> olive oil and lemon juice, with garlic, salt and pepper, along with a
>>> substantial vegetable, like broccoli or Brussels sprouts, and a couple of
>>> times a week we have about two ounces of airfried potatoes with it. We have
>>> the fish once a week, and also eat small portions of pork loin or
>>> tenderloin, sometimes with a slice of bacon split between me and my husband,
>>> or we might have leftovers from a family dinner where we've had chicken or
>>> beef with some kind of sauce, a small amount of rice or other starchy food,
>>> and always vegetables. We just naturally cook our meals with various colors
>>> of peppers, onions, and sometimes a bit of celery thrown in.
>> 
>>> Our smaller meal which most people would regard as lunch-sized, is eaten at
>>> night. We almost always have salad, either a cold salad with cabbage,
>>> tomatoes, peppers, onions, radishes, and carrots, with a small amount of
>>> meat, or a quarter of a can of garbanzo beans and about two tablespoons of
>>> toasted walnuts or sunflower seeds on it, or sometimes we eat a hot salad,
>>> which is similar, but cooked. We add mushrooms to the hot ones.
>> 
>>> It sounds a little boring, but it isn't to me.
>> 
>>> You're right that we are all different. And I find that if I eat all the
>>> foods I really like, some in rather small amounts because they're not
>>> something I should have lots of, I am more satisfied and less frustrated
>>> than if I try to weed out "bad" foods. It's best to figure out what you like
>>> to eat and include those foods in your diet. I love potatoes, but too many
>>> of them raises my blood sugar. So I've determined that a two-ounce serving
>>> works okay for me, and that's what I eat. I keep pasta and rice and other
>>> grain servings small, too. And we eat very little sugar, very little
>>> sweeteners, and no refined flour. About once a week we have dessert, usually
>>> made by our daughter-in-law. And I have an oatmeal cookie recipe I love that
>>> we make with just a quarter-cup of brown sugar and a small bag of cinnamon
>>> chips.
>> 
>>> Some of these things may sound a little iffy, but eating this way I have
>>> lost 17 pounds This spring and summer, and my a1c is currently 5.5. In
>>> February it was 7.2, so I'm rather proud.
>> 
>>> Sandi
>> 
>>> -----Original Message-----
>>> From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Terri
>>> Stimmel via Diabetes-Talk
>>> Sent: Tuesday, July 27, 2021 4:30 PM
>>> To: Sandi Ryan via Diabetes-Talk <diabetes-talk at nfbnet.org>
>>> Cc: Terri Stimmel <icecreamlover76 at outlook.com>
>>> Subject: [Diabetes-Talk] Eating, and remaining full
>> 
>>> Hello Sandi,
>> 
>> 
>>> Thank you for your opinions on this. I really appreciate it.
>> 
>> 
>>> If you don't mind me asking, what are some foods that help you to stay full?
>> 
>> 
>>> I am trying to figure out what works for me. Honestly, I don't really care
>>> for soup. But I was thinking that if it would keep me full, and not raise my
>>> blood sugar, then maybe I could make myself eat it. Not quite sure if that's
>>> really a good way to go about things, or not. LOL!
>> 
>> 
>>> This eating is a tough thing though. I know I over think it all the time. I
>>> also understand that nothing is the same for every person. It just makes me
>>> sad sometimes. And frustrated. I never know what I want to eat. So I end up
>>> reaching for things that really aren't good for me.
>>> Just out of frustration, and stuff like that.
>> 
>> 
>>> Today I had 2 pieces of toast for breakfast. Nothing on them. Then for lunch
>>> I had a burger from McDonalds. Not the best at all I know. But I was out,
>>> and that is where my friend stopped. It was a triple cheeseburger. I didn't
>>> have anything else.
>> 
>>> I still feel pretty full, believe it or not.
>> 
>> 
>>> Well, thank you again. I appreciate it.
>> 
>> 
>>> Terri
>> 
>>>>> On 7/27/2021 4:17 PM, Sandi Ryan via Diabetes-Talk wrote:
>>>>> Hi Terri,
>>> 
>>>>> Soup can be a good lunch if you find it satisfying and filling enough
>>>>> to keep you till your next meal or snack. I don't personally eat soup,
>>>>> because I find it leaves me hungry about an hour later. But this is a
>>>>> personal opinion, and not personal to Progresso.
>>> 
>>>>> Sandi
>>> 
>>> 
>>>>> -----Original Message-----
>>>>> From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of
>>>>> Terri Stimmel via Diabetes-Talk
>>>>> Sent: Tuesday, July 27, 2021 7:08 AM
>>>>> To: diabetes-talk at nfbnet.org
>>>>> Cc: Terri Stimmel <icecreamlover76 at outlook.com>
>>>>> Subject: [Diabetes-Talk] Was wondering about Progresso soup?
>>> 
>>>>> Hello everyone,
>>> 
>>> 
>>>>> I hope you all are doing well.
>>> 
>>> 
>>>>> I was just wondering, what do you all think of Progresso soup?
>>> 
>>>>> Is this a good option for people with diabetes?
>>> 
>>> 
>>>>> If so, are some of their soups better than othres?
>>> 
>>> 
>>>>> I am trying to find lunch options for myself. I am still really
>>>>> struggling with this. Eating is still a pretty big issue for me. I've
>>>>> made a lot of changes, and I know I am making some progress. But I
>>>>> know I still have a ways to go.
>>> 
>>> 
>>>>> I was considering buying a few of the soups that weren't condensed.
>>>>> But I thought I would just see what you all thought. I appreciate the
>>>>> knowledge, experiences, and opinions you all have to offer.
>>> 
>>> 
>>>>> Thank you,
>>> 
>>> 
>>>>> Terri
>>> 
>>> 
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>>>>> om
>>> 
>>> 
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>> 
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