[Diabetes-Talk] Update on me, and couple of observations

Tue Jun 22 01:22:59 UTC 2021

I like the Premiere Proteain Shakes. I like vanilla and chocolate.

On 6/21/21, Milton via Diabetes-Talk <diabetes-talk at nfbnet.org> wrote:
> Hello Terri,
>
> You didn't mention whether you have started some kind of exercise program
> and was wondering what are you doing for exercising.
>
> The best answer to eating probloems and craving is to do all eating in
> moderation.
>
> Wishing you the best oon your journey to taking care of your diabetes.
>
> Remember that the Diabetes Action Network will have a session during the
> national convention of the Federations convention and you can obtain a copy
> of the convention schedule by going to https://nfb.org/convention/ and
> either read online or download the preferred format of epub, Word or
> formatted braille of the convention agenda.
>
> Best,
> Milton
>
>
> -----Original Message-----
> From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Terri
> Stimmel via Diabetes-Talk
> Sent: Monday, June 21, 2021 8:23 AM
> To: diabetes-talk at nfbnet.org
> Cc: Terri Stimmel <icecreamlover76 at outlook.com>
> Subject: [Diabetes-Talk] Update on me, and couple of observations
>
> Hello everyone,
>
>
> I hope all of you are well. Things are going pretty good on my end. I just
> wanted to give a small update on myself. But I also wanted to offer a
> couple
> of observations I have made. I would love some thoughts and input, if any
> of
> you would like to share your thoughts. So here we go.
>
>
> First of all, I saw my new diabetes specialist in May. Actually, I believe
> she is a nurse practicianor. I started seeing her after the other lady I
> really liked, and had only seen twice, informed me she was moving out of
> state. She recommended the woman I am now seeing. I think she will work
> just
> fine. I don't want to say for certain just yet. But I go to see her for a
> 2nd visit, in August.
>
>
> I can't remember what I have mentioned so far. So if I repeat myself, I do
> apologize.
>
>
> I am now down to 20 units of treceba a day. My goal is to eventually not
> need this at all. And my doctors and everyone feel that this is an
> obtainable goal. But I still have work to do before this can happen.
>
> I am also taking Ozempic. I can't remember the dose at the moment. I
> want to say that it is 2 MG once a week. But for some reason this
> doesn't sound right to me.
>
>
> I am not having the low blood sugars as I once was. I do still have them
> ocasionally. But not like I was. And I can't wait to see what my A1C
> will be. I am hoping it will be lower. But we will just have to see. My
> numbers most of the time are staying within a reasonable range. So this
> is definitely promising.
>
>
> One change that was made was, I was put on Metformin. They put me on
> 1500 MG of the extended release. I took it just until this weekend. So
> for about a little over a month.
>
> However, it caused a great deal of stomach upset way too often. So I
> reached out to the diabetes specialist, and she told me to go ahead and
> discontinue it. I really think this was the best decision overall. I
> have felt so much better just over the weekend.
>
>
> I am still working on eating better. I am trying. But I still find it to
> be a big struggle. I am eating more fruit for a snack, instead of candy.
> As a matter of fact, I hadn't eaten any candy in about a month. Then I
> had a few star bursts this past Saturday. This is a big improvement for
> me, because for a while there I was having some candy every other night
> it seemed.
>
> Also, I rarely drink a soda anymore. Even though I have been drinking
> diet for years, I really wanted to work on giving it up for good. I have
> gotten to where I only have about 1 a month. Although, it does depend on
> the situation I am in.
>
> I did find these drinks I really enjoy. They are sugar-free. I haven't
> actually looked up the ingredients yet. You can find them at Sam's. I
> would think you could find them at other stores as well. They are,
> Nature's Twist. The 2 we have been getting are, blueberry lemonaide, and
> strawberry lemonade. Other than drinking one of those a few times a
> week, I drink water. Usually with dinner I have a glass of tea. But it
> doesn't have sugar.
>
>
> I still need to work on increasing the amount of veggies I eat. As well
> as increasing my protein. I have a tendency to skip breakfast. I don't
> think this is really a good thing for me to do. Although, I did ask the
> nurse practicianor about it, and she didn't seem to have a problem with
> it. But sometimes I do wonder if it is the best thing. Honestly though,
> I struggle so much with knowing what I want, or what I could eat, that I
> then just don't eat. Which I know is not at all the answer.
>
> I am also ordering out less, which is awesome! Oh we still have moments
> where we get a little crazy with it. LOL! But it is going much better.
>
>
> That's the update. I feel like I am making a good bit of progress
> overall. I know if I keep working at it, then I will get to where I want
> to be. Sometimes though it does seem pretty slow-going. I know that's
> how it goes though. It can just be a bit frustrating, and discouraging
> at times.
>
> Oh yes, I am slowly losing weight. I love this! It has made me very happy.
>
>
> Now here are some observations I have made.
>
>
> Ok, before I started having my primary care doctor take over my diabetes
> care, I was seeing an indocrinologist. I had seen this man for years I
> liked him, and I felt he offered good care. But I always felt rushed.
> And the office staff seemed very overwhelmed. It was a struggle to get
> anything done. So this was a huge reason I made the decision to switch.
> I am pretty happy with this decision.
>
>
> However, when I was seeing the indocrinologist, I asked about seeing a
> dietician. I was told that he didn't recommend anyone. That it was best
> just to watch your portion sizes, and what I ate. So one day i mentioned
> this to my stomach doctor. And I found out that their office had a
> nutricionist. So for a while I talked with her. Until I switched my
> diabetes care over to my primary care doctor.
>
>
> I say all that to say this.
>
>
> Why does it seem that all of them pretty much say very similar things?
>
> I get the portion control. That makes perfect sense to me. But it seems
> that while they do want you to eat more fruits and veggies, they don't
> seem to be too reluctant on other things. I mean, none of them are
> saying to have a slice of pie every night. But they seem to think that a
> couple times a week is ok. Which seems odd to me. I also think it can
> make things complicated.
>
>
> Does this make any sense?
>
> I feel like many times I can get very mixed messages. Which then of
> course gets me all mixed up. I know I am the one who makes the final
> decisions on what I eat. I get that, and I am very glad that I am able
> to make my own decisions.
>
> But this back and forth and never knowing for sure, well it is a bit
> much. I know I have to do what works best for me in the end. And this is
> what I am attempting to do. I also don't want to seem as though I am
> ungrateful for the help, and advice. I am not. Nor am I trying to seem
> as though I am judging anyone. It just all gets very confusing.
>
>
> Has anyone else noticed this? Or has anyone else had the same experiences?
>
>
> Well that is all for now. I will write again soon when I have another
> update. And I will definitely let you all know what my next A1C is. We
> won't know until August.
>
>
> Thank you, and please stay well.
>
>
> Terri
>
>
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