[Diabetes-Talk] Update on me, and couple of observations

Wed Jun 23 21:16:27 UTC 2021

Hi Terri,
I also went through the same experience a few years back. By what you are saying, it essentially means that you need to control your cravings.
For that what I do is take 5-6 mini meals in a day. I eat something after every 2-2 n half hours. You should eat when you are little hungry and stop when you are almost full and not when you are totally full. This will actually let you control your cravings.

You may want to watch this video where I have explained the whole process(no commercials attached, it is just to help you)

https://youtu.be/2knVCQE9_70

Hope this helps.

-- 

Pramit,
Founder - Louie Voice Control <https://youtu.be/F0-y7087Kzg>
Louie Voice Control Website <https://louievoice.com/>

> On 21-Jun-2021, at 18:53, Terri Stimmel via Diabetes-Talk <diabetes-talk at nfbnet.org> wrote:
> 
> Hello everyone,
> 
> 
> I hope all of you are well. Things are going pretty good on my end. I just wanted to give a small update on myself. But I also wanted to offer a couple of observations I have made. I would love some thoughts and input, if any of you would like to share your thoughts. So here we go.
> 
> 
> First of all, I saw my new diabetes specialist in May. Actually, I believe she is a nurse practicianor. I started seeing her after the other lady I really liked, and had only seen twice, informed me she was moving out of state. She recommended the woman I am now seeing. I think she will work just fine. I don't want to say for certain just yet. But I go to see her for a 2nd visit, in August.
> 
> 
> I can't remember what I have mentioned so far. So if I repeat myself, I do apologize.
> 
> 
> I am now down to 20 units of treceba a day. My goal is to eventually not need this at all. And my doctors and everyone feel that this is an obtainable goal. But I still have work to do before this can happen.
> 
> I am also taking Ozempic. I can't remember the dose at the moment. I want to say that it is 2 MG once a week. But for some reason this doesn't sound right to me.
> 
> 
> I am not having the low blood sugars as I once was. I do still have them ocasionally. But not like I was. And I can't wait to see what my A1C will be. I am hoping it will be lower. But we will just have to see. My numbers most of the time are staying within a reasonable range. So this is definitely promising.
> 
> 
> One change that was made was, I was put on Metformin. They put me on 1500 MG of the extended release. I took it just until this weekend. So for about a little over a month.
> 
> However, it caused a great deal of stomach upset way too often. So I reached out to the diabetes specialist, and she told me to go ahead and discontinue it. I really think this was the best decision overall. I have felt so much better just over the weekend.
> 
> 
> I am still working on eating better. I am trying. But I still find it to be a big struggle. I am eating more fruit for a snack, instead of candy. As a matter of fact, I hadn't eaten any candy in about a month. Then I had a few star bursts this past Saturday. This is a big improvement for me, because for a while there I was having some candy every other night it seemed.
> 
> Also, I rarely drink a soda anymore. Even though I have been drinking diet for years, I really wanted to work on giving it up for good. I have gotten to where I only have about 1 a month. Although, it does depend on the situation I am in.
> 
> I did find these drinks I really enjoy. They are sugar-free. I haven't actually looked up the ingredients yet. You can find them at Sam's. I would think you could find them at other stores as well. They are, Nature's Twist. The 2 we have been getting are, blueberry lemonaide, and strawberry lemonade. Other than drinking one of those a few times a week, I drink water. Usually with dinner I have a glass of tea. But it doesn't have sugar.
> 
> 
> I still need to work on increasing the amount of veggies I eat. As well as increasing my protein. I have a tendency to skip breakfast. I don't think this is really a good thing for me to do. Although, I did ask the nurse practicianor about it, and she didn't seem to have a problem with it. But sometimes I do wonder if it is the best thing. Honestly though, I struggle so much with knowing what I want, or what I could eat, that I then just don't eat. Which I know is not at all the answer.
> 
> I am also ordering out less, which is awesome! Oh we still have moments where we get a little crazy with it. LOL! But it is going much better.
> 
> 
> That's the update. I feel like I am making a good bit of progress overall. I know if I keep working at it, then I will get to where I want to be. Sometimes though it does seem pretty slow-going. I know that's how it goes though. It can just be a bit frustrating, and discouraging at times.
> 
> Oh yes, I am slowly losing weight. I love this! It has made me very happy.
> 
> 
> Now here are some observations I have made.
> 
> 
> Ok, before I started having my primary care doctor take over my diabetes care, I was seeing an indocrinologist. I had seen this man for years I liked him, and I felt he offered good care. But I always felt rushed. And the office staff seemed very overwhelmed. It was a struggle to get anything done. So this was a huge reason I made the decision to switch. I am pretty happy with this decision.
> 
> 
> However, when I was seeing the indocrinologist, I asked about seeing a dietician. I was told that he didn't recommend anyone. That it was best just to watch your portion sizes, and what I ate. So one day i mentioned this to my stomach doctor. And I found out that their office had a nutricionist. So for a while I talked with her. Until I switched my diabetes care over to my primary care doctor.
> 
> 
> I say all that to say this.
> 
> 
> Why does it seem that all of them pretty much say very similar things?
> 
> I get the portion control. That makes perfect sense to me. But it seems that while they do want you to eat more fruits and veggies, they don't seem to be too reluctant on other things. I mean, none of them are saying to have a slice of pie every night. But they seem to think that a couple times a week is ok. Which seems odd to me. I also think it can make things complicated.
> 
> 
> Does this make any sense?
> 
> I feel like many times I can get very mixed messages. Which then of course gets me all mixed up. I know I am the one who makes the final decisions on what I eat. I get that, and I am very glad that I am able to make my own decisions.
> 
> But this back and forth and never knowing for sure, well it is a bit much. I know I have to do what works best for me in the end. And this is what I am attempting to do. I also don't want to seem as though I am ungrateful for the help, and advice. I am not. Nor am I trying to seem as though I am judging anyone. It just all gets very confusing.
> 
> 
> Has anyone else noticed this? Or has anyone else had the same experiences?
> 
> 
> Well that is all for now. I will write again soon when I have another update. And I will definitely let you all know what my next A1C is. We won't know until August.
> 
> 
> Thank you, and please stay well.
> 
> 
> Terri
> 
> 
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