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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link=blue vlink=purple><div class=WordSection1><p class=MsoNormal>Good Morning Again Federationists:<o:p></o:p></p><p class=MsoNormal>I thought I’d send out the events that Colorado is doing if you’re looking for something to liven things up during the week. I’ve done a few of the Friday events, and they’re really well done. If anyone has events or workshops you think we can do in Iowa, let me know and we’ll get to work on them. Thanks!<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal style='margin-left:.5in'><span style='font-family:"Arial",sans-serif'>Scott Van Gorp, President<br>National Federation of the Blind of Iowa<br>Phone: 515-720-5282<br></span><a href="mailto:svangorp@nfbi.org"><span style='color:#0563C1'>Email</span></a><o:p></o:p></p><p class=MsoNormal><a href="http://www.nfbi.org/"><i><span style='font-family:"Arial",sans-serif;color:#0563C1'>Website</span></i></a><i><span style='font-family:"Arial",sans-serif'> <br></span></i><a href="https://www.facebook.com/National-Federation-Of-the-Blind-Of-Iowa-372681823082570/posts"><i><span style='font-family:"Arial",sans-serif;color:#0563C1'>Facebook</span></i></a><i><span style='font-family:"Arial",sans-serif'> <br></span></i><a href="https://twitter.com/nfb_iowa"><i><span style='font-family:"Arial",sans-serif;color:#0563C1'>Twitter</span></i></a><i><span style='font-family:"Arial",sans-serif'> <br>Live the life you want.<br></span></i><br>The National Federation of the Blind of Iowa is a community of members and friends who believe in the hopes and dreams of the nation’s blind. Every day we work together to help blind people live the lives they want.<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b>From:</b> NFBNet-Members-List <nfbnet-members-list-bounces@nfbnet.org> <b>On Behalf Of </b>Jessica Beecham via NFBNet-Members-List<br><b>Sent:</b> Sunday, April 19, 2020 1:06 AM<br><b>To:</b> nfbnet-members-list@nfbnet.org<br><b>Subject:</b> [Nfbnet-members-list] NFBCO Workshops week 6<o:p></o:p></p></div></div><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Hello Everyone!<br><br>The NFBCO team is excited to offer another week of exciting Zoom content! Join us Monday-Friday at 5PM mountain time for a little education and some virtual socialization!<br><br>Monday, April 20 5PM Mountain <br><br>My Blindness Monday <br><br>Meet Maureen and hear her story. Blindness and a rare genetic disorder have not stopped Maureen from being a fantastic mother, finishing her degree, and serving blind people. <br><br>Tuesday , April 21 5PM Mountain<br><br>Make your own hand Sanitizer, disinfectant wipes, and sugar scrub<br><br>Gather your ingredients and make your own hand sanitizer, disinfectant wipes, and sugar scrub along with us. Here is what you will need:<br><br>Hand sanitizer<br><br>3 Parts isopropyl alcohol (you can substitute 140 proof Everclear)<br>1 Part aloe Vera gel<br>Essential oil as desired (tea tree, eucalyptus, or lavender have antibacterial properties)<br>Container for storage<br><br>Instructions:<br><br>Mix 3 parts isopropyl alcohol to 1 part aloe vera gel. Add Tea tree oil or other essential oil, if desired.<br><br>Disinfectant Spray<br><br>Ingredients:<br><br>12 fluid ounces of isopropyl alcohol<br>2 teaspoons of glycerol or glycerin, for moister<br>1 tablespoon hydrogen peroxide<br>3 oz. distilled water (substitute boiled and cooled water)<br>Few drops of essential oil<br>Pro tip: consider using oil other than lavender so that your disinfectant spray stands out :)<br>Spray bottle<br><br>Directions:<br><br>Add all to spray bottle. <br><br>Disinfectant wipes<br>1 roll paper towel,<br>1 tablespoon bleach<br><br>If you do not want to use bleach, use a different disinfectant cleaner, such as Mr. Clean, Pine-sol, Lysol, but make sure it is a disinfectant. Vinegar and baking soda are not disinfectants.<br><br>2 Cups water<br>Serrated edge kitchen knife<br><br>Directions:<br><br>cut paper towels in half with serrated edge kitchen knife.<br><br>Mix 1 tablespoon bleach to 2 cups water<br><br>Place each side of paper towel roll into a air tight container. If you are using a tall container, it can be used as a dispenser. If flat container, make sure lid is sealed after each use. <br><br>Pull out cardboard center and discard.<br><br>Pour water solution over the paper towels and leave to absorb.<br><br>Sugar scrub<br><br>1/2 granulated sugar<br>1/2 Cup coconut oil<br>10-12 drops essential oil if your choice <br>(Peppermint, lemon, orange, lavender, or any of your choice<br>Some oil blends are<br>Grapefruit and peppermint<br>Rose and vanilla<br>Peach and ginger<br>Be creative with oils<br>8 oz jar with lid<br><br>Directions:<br>Melt coconut oil to blend better<br>Mix all ingredients. <br><br>Wednesday, March 22 5PM Mountain<br><br>Workout Wednesday<br><br>Join us for a quick seven minute body weight only workout. We will learn the moves, do the workout, and discuss ways modify this workout for your fitness level. This workout is great for all fitness levels. Wear comfy clothes and bring your water.<br><br>Thursday, April 23, 5PM Mountain <br><br>Travel Thursday<br><br>Are you a parent of a blind child teaching your kiddo to use a cane. Maybe you are blind or low vision and need to learn some basic cane travel technique. Whether you are a beginner or a well versed traveler with advice to share, join NOMC and long time cane travel instructor David Nietfeld as he introduces audio travel lessons and shares his expertise. <br><br>Friday, April 24 5PM Mountain<br><br>Philosophy Friday<br><br>Join Us as we put our philosophy to the test with some stimulating and thought provoking questions. Would you ever let a blind person take care of your newborn? Would you use a blind person for home repairs? How about electrical work? Would you let a blind hair dresser cut or color your hair? We will consider these questions and more. Come prepared to participate.<br><br>Join Zoom Meeting <br><br><br><a href="https://zoom.us/j/5955066474">https://zoom.us/j/5955066474</a> <br><br>Meeting ID: 595 506 6474 <br>One tap mobile <br><a href="tel:+13462487799,,5955066474%23">+13462487799,,5955066474#</a> US (Houston) <br><a href="tel:+16699009128,,5955066474%23">+16699009128,,5955066474#</a> US (San Jose) <br><br>Dial by your location <br> <a href="tel:+1%20346%20248%207799">+1 346 248 7799</a> US (Houston) <br><br> <br><br>If you need assistance please reach out to <a href="mailto:jbbeecham@gmail.com">jbbeecham@gmail.com</a> or call <a href="tel:615-497-0435">615-497-0435</a>.<br><br> <br><br> <br><br>Sent from my iPhone<o:p></o:p></p><div id=DAB4FAD8-2DD7-40BB-A1B8-4E2AA1F9FDF2><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=1 cellspacing=5 cellpadding=0 style='border:none;border-top:solid #D3D4DE 1.0pt'><tr><td width=55 style='width:41.25pt;border:none;padding:9.75pt .75pt .75pt .75pt'><p class=MsoNormal><a href="http://www.avg.com/email-signature?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=emailclient" target="_blank"><span style='text-decoration:none'><img border=0 width=46 height=29 style='width:.4814in;height:.3009in' id="_x0000_i1025" src="https://ipmcdn.avast.com/images/icons/icon-envelope-tick-green-avg-v1.png"></span></a><o:p></o:p></p></td><td width=470 style='width:352.5pt;border:none;padding:9.0pt .75pt .75pt .75pt'><p class=MsoNormal style='line-height:13.5pt'><span style='font-size:10.0pt;font-family:"Arial",sans-serif;color:#41424E'>Virus-free. <a href="http://www.avg.com/email-signature?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=emailclient" target="_blank"><span style='color:#4453EA'>www.avg.com</span></a> <o:p></o:p></span></p></td></tr></table><p class=MsoNormal><o:p> </o:p></p></div></div></body></html>