<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body dir="auto"><br><br><div dir="ltr">Sent from My IPhone</div><div dir="ltr"><br>Begin forwarded message:<br><br></div><blockquote type="cite"><div dir="ltr"><b>From:</b> Marsha Drenth <mdrenth@asb.org><br><b>Date:</b> January 21, 2021 at 8:16:33 AM EST<br><b>Subject:</b> <b>FREE Health and Wellness Programming for Seniors!</b><br><br></div></blockquote><blockquote type="cite"><div dir="ltr">
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<p class="MsoNormal">Want to better self-manage your health including diabetes, asthma, chronic pain, heart disease, and high blood pressure, just to name a few? Register for the Chronic Disease Self-Management Education programs, hosted by the Philadelphia
Corporation for Aging! All workshops are FREE for seniors 60+ and offered virtually through Zoom! We offer three six-week programs: a Chronic Disease Self-Management Program, a Chronic Pain Self-Management Program, and a Diabetes Self-Management Program.
Each program meets weekly for 2.5 hours via Zoom over the course of six-weeks. See more information below about each program. Flyers are also attached and can be shared widely. <i><o:p></o:p></i></p>
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<p class="MsoNormal"><b><u>Chronic Pain Self-Management Program:</u> </b>Tuesdays - February 2<sup>nd</sup>, 9<sup>th</sup>, 16<sup>th</sup>, 23<sup>rd</sup>, and March 2<sup>nd</sup>, 9<sup>th</sup>
<b><o:p></o:p></b></p>
<p class="MsoNormal">Time: 10:00am to 12:30pm <o:p></o:p></p>
<p class="MsoNormal"><i>In the Chronic Pain Self-Management Program, participants will learn tips and strategies to take charge of their chronic pain, deal with problems such as frustration, fatigue, isolation, and poor sleep, and learn how to become more involved
in everyday activities. <o:p></o:p></i></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b><u>Diabetes Self-Management Program:</u> </b> Wednesdays, February 17<sup>th</sup>, 24<sup>th</sup>, March 3<sup>rd</sup>, 10<sup>th</sup>, 17<sup>th</sup>, and 24<sup>th</sup> <b><u><o:p></o:p></u></b></p>
<p class="MsoNormal">Time: 10am-12:30pm <span style="mso-style-textoutline-type:none;mso-style-textoutline-outlinestyle-dpiwidth:0pt;mso-style-textoutline-outlinestyle-linecap:flat;mso-style-textoutline-outlinestyle-join:round;mso-style-textoutline-outlinestyle-pctmiterlimit:0%;mso-style-textoutline-outlinestyle-dash:solid;mso-style-textoutline-outlinestyle-align:center;mso-style-textoutline-outlinestyle-compound:simple">
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<p class="MsoNormal"><i>In the Diabetes Self-Management Program, participants will learn about making a healthy eating plan, managing blood sugar levels, balancing eating, physical activity and medications to prevent problems as well as managing diabetic-specific
problems.<o:p></o:p></i></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><b><u>Chronic Disease Self-Management Program:</u> </b>Thursdays, March 11<sup>th</sup>,18<sup>th</sup>, 25<sup>th</sup>, April 1<sup>st</sup>, 8<sup>th</sup>, and 15<sup>th</sup>
<b><u><o:p></o:p></u></b></p>
<p class="MsoNormal">Time: 10am-12:30pm <o:p></o:p></p>
<p class="MsoNormal"><i>In the Chronic Disease Self-Management Program, participants with chronic conditions such as high blood pressure, asthma, heart disease, and diabetes will learn new ways to take charge of their health and learn tips to manage pain, depression,
and overcome physical limitations.<o:p></o:p></i></p>
<p class="Default"><b><u><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:windowtext"><o:p><span style="text-decoration:none"> </span></o:p></span></u></b></p>
<p class="MsoNormal">If you have anyone who may be interested, please feel free to get in touch. We hope to hear from you soon!<o:p></o:p></p>
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