<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body dir="auto"><br><br><div dir="ltr">Sent from My IPhone</div><div dir="ltr"><br>Begin forwarded message:<br><br></div><blockquote type="cite"><div dir="ltr"><b>From:</b> Maggie Stringer <ravensfan784@gmail.com><br><b>Date:</b> June 15, 2021 at 11:16:41 AM EDT<br><b>To:</b> community-service@nfbnet.org<br><b>Subject:</b> <b>June 2021 Newsletter</b><br><br></div></blockquote><blockquote type="cite"><div dir="ltr"><div dir="ltr"><div><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><p class="gmail-MsoTitle" align="center" style="text-align:center;margin:0in;font-size:28pt;font-family:"Calibri Light",sans-serif;letter-spacing:-0.5pt">“Beyond the Six Dots”</p>
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<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">National Federation of the Blind Community Service Division</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">June 2021 Newsletter</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">We use a white cane, slate & stylus, and screen readers
in between,</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">We read from the left, write from the right, and will tap
tap onto any scene.</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">We want our communities to know what we’ve got, a commitment
to serve,</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Beyond the Six Dots!</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p>
<h1 style="margin:12pt 0in 0in;line-height:107%;break-after:avoid;font-size:16pt;font-family:"Calibri Light",sans-serif;color:rgb(47,84,150);font-weight:normal"><b>POP FROM THE TOP</b></h1>
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<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">The NFB COMMUNITY SERVICE DIVISION is proud to announce we
are popping with service, gourmet style! Whether you want it sprinkled with
salt, smothered in butter, or covered with cheese, we’ve got the best popped
corn ready to be shipped to your front door!</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Annual fundraiser begins on Tuesday, June 15th to Saturday,
June 19<sup>th</sup>, 2021 at 5PM EASTERN daylight TIME. Proceeds gained from
this fundraiser will support the efforts of the federation in addition to help
promote the Community Service Division projects.</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">The Community Service Division is going to show everyone
everywhere that we can’t stop and won’t stop POPPING! I pop! No, you pop! Wait,
we all pop for…</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Double Good Gourmet Delicious Popcorn!</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Please contact Gloria Nathan-Cherry “The Popcorn Lady” for
more information at (215) 971-6650.</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">“Popped in love and served with a smile!”</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p>
<h1 style="margin:12pt 0in 0in;line-height:107%;break-after:avoid;font-size:16pt;font-family:"Calibri Light",sans-serif;color:rgb(47,84,150);font-weight:normal"><b>#StrongerTogether CHALLENGE</b></h1>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Share your service with us, double tap on the link and get
involved!</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Say it with me, “Challenge accepted!” We can’t stop, won’t
stop serving! The NFB Community Service Division thanks you for accepting the
challenge. We have experienced some testing times during this pandemic, which
is a prime example of us being #StrongerTogether as we</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">spread the power of giving anywhere and everywhere. Service
can certainly start here and continue here with our division’s challenge.</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">This challenge will help keep us united in service
throughout our</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">various neighborhoods across our country. What follows is a questionnaire
designed to collect detailed information of your volunteer efforts starting
January 1, 2021 through June 30, 2021.</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"><a href="https://docs.google.com/forms/d/e/1FAIpQLSe8HWsUDqzaairJZg1p_RcFe3pFemWYDXXSatdaG_n6AjeTiw/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link&usp=embed_facebook" style="color:rgb(5,99,193)">https://docs.google.com/forms/d/e/1FAIpQLSe8HWsUDqzaairJZg1p_RcFe3pFemWYDXXSatdaG_n6AjeTiw/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link&usp=embed_facebook</a></p>
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<h1 style="margin:12pt 0in 0in;line-height:107%;break-after:avoid;font-size:16pt;font-family:"Calibri Light",sans-serif;color:rgb(47,84,150);font-weight:normal"><b>THE COLORS OF HOPE</b></h1>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">We have been hopeful and expecting brighter days! Can you
sense the vibrant colors of hope appearing everywhere? Life is like a rainbow;
you need both rain and sun to make its colors appear.</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">The magnificent arch will bring you and your friends to the
National Convention of 2021 Community Service Division seminar. The dazzling
colors will begin to sparkle at 1:00 p.m. eastern daylight time on Thursday,
July 8th. The excitement of our seminar will be outlined in the agenda and
bounce into your inbox very soon!</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Come be inspired as the Community Service Division
triumphantly celebrates the bright and POPPING colors of hope!</p>
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<h1 style="margin:12pt 0in 0in;line-height:107%;break-after:avoid;font-size:16pt;font-family:"Calibri Light",sans-serif;color:rgb(47,84,150);font-weight:normal"><b>STAR SEARCH</b></h1>
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<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Looking for the next Community Service Division Idol! Learn
the Community service Jingle Lyrics. Practice it with friends and family. Finally,
zoom into the division’s national seminar on Thursday, July 8th. Be prepared to
blow the judges away with your passion and love for service.</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Please learn the jingle and sing along with the Community
service gang. 1-2-3-Hit it!</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">“We are the community service.</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Helping all over the land.</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">We are the community service</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Helping all that we can</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Because we are</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">the community service</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">We are the community service.</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Inviting you to join in the plan</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">We are the community service</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">A part of the NFB clan</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">SERVING AND LIVING</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">ALL BECAUSE WE CAN.”</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Written by board member: Ms. Samuel JoNita Gates</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p>
<h1 style="margin:12pt 0in 0in;line-height:107%;break-after:avoid;font-size:16pt;font-family:"Calibri Light",sans-serif;color:rgb(47,84,150);font-weight:normal"><b>WE APPRECIATE YOU</b></h1>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">The National Federation of the
Blind community service division would like to say thank you to all of our
fellow federationists, family members, and friends. We greatly appreciate the
outward expression of support for our 2021 community service project featuring
the Ronald McDonald House of Maryland. We were truly stronger together because
we worked together on this year’s community service project. We have received
an abundance of blankets and words of encouragement that will surely bring
smiles to the faces of all of the children and their families who are living at
the Ronald McDonald House of Maryland.</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Again, we thank everyone for
their generosity and support.</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p>
<h1 style="margin:12pt 0in 0in;line-height:107%;break-after:avoid;font-size:16pt;font-family:"Calibri Light",sans-serif;color:rgb(47,84,150);font-weight:normal"><b>THE AMERICAN SONGBOOK</b></h1>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Contributors: Phil Walters, John Colbert</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">We honor the innovative artists
whose musical expressions has moved us, brighten our daily lives, and bring us
together. “To me, Black Music Appreciation month allows us to celebrate and
recognize what our culture has brought to the music industry,” says John
Colbert, a disc jockey from Washington, D.C. Across the generations, Black
music has pioneered the way we listen to music while preserving Black cultural
traditions and sharing the unique experiences of the Black community. “I
remember learning about our black pioneers as a teenager and it still brings up
so many emotions to this day.”</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">The creativity and spirit of
Black artists has inspired many young men and women to start their own musical
journey. Phil states, “listening to artist like Sam Cooke, Mahalia Jackson,
Edwin Hawkins has significantly influenced my career as a singer, songwriter,
and producer.” Walters, a musician from North Carolina. The voices and
instruments of black musicians have dramatically influenced what we all hear
and feel through music. “Some of the legendary musicians are bass player Larry
Graham from Sly & The Family Stone, guitarist George Benson, and bass
player Louis Johnson from the Johnson Brothers, to name a few,” says John. “I
didn’t just listen to music; the radio was my best friend. When I was older, I
discovered that becoming a DJ was the best way for me to channel my passion for
music.”</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Black music has shaped our
society, entertained and inspired us, and helped write and tell the story of
our Nation. “It’s important to keep educating future generations on the rich
history of black music. Inviting young people to community events gives me a
chance to teach them about all genres and styles that’s been lost in the public
school system,” says John also known as ‘DJ Double M’. All around the world,
black musicians have been energizing audiences and inspiring millions.
“mentoring young blind musicians has been a wonderful blessing to me,” says
Phil. Performing at local benefit shows and singing for wounded veterans is one
of the many ways Phil Walters gives back to his community. “Having a month set
aside for Black Music Appreciation helps show the diversities within the black music
experience.”</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p>
<h1 style="margin:12pt 0in 0in;line-height:107%;break-after:avoid;font-size:16pt;font-family:"Calibri Light",sans-serif;color:rgb(47,84,150);font-weight:normal"><b>WE’VE GOT SUNSHINE! </b></h1>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">We believe there is power in the ability to laugh. Here’s
your sunshine for the month of June!</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Summer Fun</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Question: What did the pig say on the really hot day?</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Answer: I’m bacon!</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p>
<h1 style="margin:12pt 0in 0in;line-height:107%;break-after:avoid;font-size:16pt;font-family:"Calibri Light",sans-serif;color:rgb(47,84,150);font-weight:normal"><b>PROUD TO BE YOUR KID</b></h1>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Contributor: Lindsey Fritz</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Fathers and male role models play
a vital role in every child’s life. This role can have a large impact on a
child and help shape him or her into the person they become.</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">“If you’ve ever met my father,
you’d know he’s one of the greatest leaders around”, says Lindsey Fritz of
Madison, Wisconsin. Lindsey is the oldest daughter of seven, grew up in
Louisiana, and has a wonderful outgoing personality. She is a member of the
Wisconsin Association of Blind students and serves on the board as the current treasurer.
Lindsey is also working at a health care facility while pursuing her nursing
degree at Madison college.</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">“Father’s day is just as
important as Christmas in my family.” Lindsey reflects on fond memories of bomb
fires and big grill outs over the years. She shares that it is important to her
and her siblings to show their Dad how much they love and appreciate him. “We
try to make sure he knows we are always there for him.”</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Studies have shown that when
fathers are affectionate and supportive, it instills an overall sense of
well-being and self-confidence. “My Dad has taught me a lot about
responsibility and leadership,” says Lindsey. “He has shown me and walked me
through the process of advocating for myself.” She also shares how her father
has worked with her one-on-one in public speaking and has encouraged her to be
a advocate for people with visual impairments.</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Lindsey’s Dad has made sure to
surround his family with lots of positive influences and taught her and her
siblings the importance of giving back. He has inspired Lindsey to serve the
blind community by volunteering her time and experiences as an advocate for
disability rights. “I’m studying to be a nurse and want other visually impaired
people to know they can study anything they want to be. And I will help them
get there.”</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p>
<h1 style="margin:12pt 0in 0in;line-height:107%;break-after:avoid;font-size:16pt;font-family:"Calibri Light",sans-serif;color:rgb(47,84,150);font-weight:normal"><b>YOU ARE NOT ALONE</b></h1>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Headache & Migraine Awareness Month</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Written by: Trent Arnold</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Contributors: Kelsi Lawson, Timothy Meyers, Maggie Stringer</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">To most people, migraines can be
somewhat of a mystery. You know the pain can be unbearable and debilitating,
but it's hard to understand how people who get migraines really feel. And if
you've ever had one of these painful headaches, you can tell people just how
excruciating they can be—physically. But it's hard to communicate the
psychological challenges that go along with a condition that can strike with or
without warning.</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">So, what do people really wish
migraine-free people knew? We asked a few individuals with frequent migraines
to share their experiences.</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">It's not "just a headache.”</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">This was number one on the list
that we heard from people who get migraines. While most people have had a
headache at some point, not everyone has had a migraine. “I’m actually happy
when I get ‘just a headache,” said Maggie Stringer from Ohio.</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Migraine-associated head pain is
severe, can be on one or both sides of the head, and is usually characterized
by an intense throbbing. Nausea, vomiting, extreme light and sound sensitivity,
blurred vision, and more can also accompany them. “My worst migraines come with
light and sound sensitivity, where I can’t have my eyes open because it will hurt,
and talking takes a huge amount of effort,” says Kelsi Lawson from California.
“They can be truly disabling.” A lot of people don’t realize just how much
migraines impact a person’s life. There are a number of days missed from work
or school, the loss of time with family, friends or at social events, and the inability
to do household chores and other daily tasks.</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">“Migraines last longer than
headaches”</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Migraine pain can last for
extended periods of time—even 3 days or more. The range can be from 4 to 72
hours (or longer) if untreated. Headaches, on the other hand, have fewer
symptoms, are easier to treat, and subside more quickly. “Sometimes my migraine
only lasts a day, but there are also times it has kept me in bed for three to
four days,” said Timothy Meyers from Arizona.</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">You can do everything
"right" and still get migraines</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Even people who make lifestyle
changes, take preventative and emergency medication, and avoid their triggers
can still struggle with migraines. “Although myself and my doctors have done a
better job of trying to prevent my migraines, you never know when a migraine
could come on,” says Timothy. “Preventive measure can help reduce the frequency
of attacks and make symptoms more manageable, but it’s not a perfect science.”</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">“Migraines can go hand-in-hand
with psychological issues”</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Oftentimes, individuals with
migraines can be concerned that they’re going to get a migraine attack. This can
cause anxiety because individuals are so aware of how disabling it can be. “I
volunteer my time at a local food bank and it upsets me every time I have to
call in to say I can’t come in that day. I have this nagging fear they think I
just make up excuses and one day will tell me they don’t need my help anymore,”
said Kelsi.</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">“Physical activity doesn't
necessarily make it better”</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Exercise may help ease the pain
of some types of headaches because it relieves tension and can boost
pain-relieving endorphins. But that's not true for people experiencing a
migraine. The nausea alone can make rapid movement impossible. Sunlight, loud
noises, and strong odors can be unbearable. Most often, the only way to deal
with an attack is to retreat to a dark, cool room that is as quiet as possible.</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">“Migraines can be mentally
exhausting”</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">The four migraine stages can
wreak havoc on a person's mental and physical wellbeing. Auras can be scary on
their own, but the stress is amplified by the fact that they signal an
impending attack. And even after the headache is over, it's not really over.
The physical pain of the attack segues into the postdrome symptoms of fatigue
and grogginess. “Sometimes I feel exhausted because the pain is so intense,”
says Maggie. “And sometimes I have a hard time concentrating or focusing.”</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">“People with migraines can look
perfectly healthy”</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Migraines affect 12% of the U.S.
population, and are three times more common in women than men. Migraines are
highly disruptive, affecting people mentally and physically, as well as
socially and professionally. There is a lot of stigmas attached to migraine,
and many people feel misunderstood because it seems “invisible” to others. “A
lot of the public doesn’t understand that migraine is a debilitating condition,
it’s not just a headache,” says Timothy. “They can affect your ability to go to
school, work, or volunteer your time.”</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">“Social events—even important
ones—can be interrupted”</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">One reason people with migraine
might be more prone to anxiety and depression? Migraines can make it impossible
to attend (or stay at) life events, even important ones. Maggie has missed
dozens of events due to her migraines, from weddings to community service
projects to family get-togethers. "I’ve had to leave places early or
abruptly,” she says. “In all of those instances and in many more, I’ve was
trying to find a way to escape from all of the sounds and smells.”</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">“Even simple tasks can be
impossible”</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">If the only relief comes in the
form of a dark, quiet room, it can be difficult to find a safe place as quickly
as you need it. Sometimes, people have to deal with their migraines and go
about their day until they can find relief. “There were times I couldn’t even
walk to the bus stop because the street lights and headlights of other cars
would intensify a migraine that much more,” says Kelsi.</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">“We just want to be believed and
know that you care”</p>
<p class="MsoNormal" style="text-align:justify;margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">While there’s no cure for
Migraine, there are ways to show our love and support. The care of spouses,
friends, family, and community support is so empowering. June is headache and
migraine awareness month and we want to shed light on how this disorder may
affect those in our circles. “Help us suffer less and give us the time to
heal,” says Kelsi. “Be patient, aware, and understanding of our needs,” said Timothy.
Let’s take away the negativity guilt and show our family, friends, and
neighbors we can be #StrongerTogether!</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p>
<h1 style="margin:12pt 0in 0in;line-height:107%;break-after:avoid;font-size:16pt;font-family:"Calibri Light",sans-serif;color:rgb(47,84,150);font-weight:normal"><b>RESOURCES</b></h1>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Summer often implies warmth, fun, and sunshine, but it can
also bring safety hazards. We want to keep you and your friends moving and serving
this summer! Here are a few summer safety tips:</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">- Moderate your exposure to the sun and heat, especially
during the peak hours of 10 a.m. to 4 p.m.</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">- Stay hydrated and drink lots of water throughout the day</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">- Protect your skin with sunscreen and remember to reapply
every hour</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">- Practice water safety and always have adult supervision
for children</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">- Protect your eyes and wear sunglasses whenever you are out
in the sun</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">- When playing sports, warm up, stretch, gear up, go with a
buddy, and remember to cool down and stretch afterwards</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Now we’re ready to go! Let’s tap tap and serve!</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Post-Traumatic Stress Awareness Month</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Get HELP FOR PTSD</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">If you need help right away:</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Call (800) 273-8255</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Disaster Distress Helpline:</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Call (800) 985-5990 or text TalkWithUs (66746)</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">provides crisis counseling and support for anyone in the
U.S. experiencing distress or other behavioral health concerns related to any
natural or human-caused disaster, including public health emergencies.</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">For more information on PTSD visit:</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"><a href="https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/" style="color:rgb(5,99,193)">https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/</a></p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"><b><span style="font-size:12pt;line-height:107%">EDITOR’S
NOTES</span></b></p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">We want to help promote your community projects and state
affiliate events. Share your calendar with Beyond The Six Dots and we will feature
your events in the ‘Represent Your State’ section of our next issue. Contact
our editor to submit your calendar events.</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">NFB Community Service Division</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"><a href="http://www.facebook.com/communityservicedivision/" style="color:rgb(5,99,193)">www.facebook.com/communityservicedivision/</a></p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">President Jeanetta Price</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Email: <a href="mailto:price.jeanetta@gmail.com" style="color:rgb(5,99,193)">price.jeanetta@gmail.com</a></p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Mobile: (409) 344-1005</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Newsletter Editor: Maggie Stringer</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Email: <a href="mailto:Ravensfan784@gmail.com" style="color:rgb(5,99,193)">Ravensfan784@gmail.com</a></p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">Mobile: (443) 750-0070</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"><b><span style="font-size:12pt;line-height:107%">ONE
MINUTE MESSAGE</span></b></p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif">The National Federation of the Blind knows that blindness is
not the characteristic that defines you or your future. Every day we raise the expectations
of blind people because low expectations create obstacles between blind people
and our dreams. We are survivors!</p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"> </p></div></div></div></div></div>
</div></blockquote></body></html>