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</o:shapelayout></xml><![endif]--></head><body bgcolor=white lang=EN-US link=blue vlink=black style='word-wrap:break-word;-webkit-text-size-adjust:none'><div class=WordSection1><p class=MsoNormal><span style='color:windowtext'><o:p> </o:p></span></p><p class=MsoNormal><span style='color:windowtext'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b><span style='color:windowtext'>From:</span></b><span style='color:windowtext'> Douglas Walker from Hadley <podcast@email.hadley.edu> <br><b>Sent:</b> Saturday, October 21, 2023 2:01 AM<br><b>To:</b> pilgrim5@cox.net<br><b>Subject:</b> New on Insights & Sound Bites: "Holding On to Hope"<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><div><p class=MsoNormal><span style='font-size:1.0pt;font-family:"Arial",sans-serif'>Insights & Sound Bites - Listen Now<o:p></o:p></span></p></div><div><p class=MsoNormal style='line-height:0%'><span style='font-size:1.0pt;font-family:"Arial",sans-serif;border:solid windowtext 1.0pt;padding:0in'><img width=1 height=1 style='width:.0104in;height:.0104in' id="Picture_x0020_1" src="cid:~WRD0000.jpg" alt="Image removed by sender."></span><span style='font-size:1.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></div><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'></td></tr><tr><td style='padding:0in 0in 0in 0in'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 15.0pt 0in'><p class=MsoNormal><b><span style='font-size:19.5pt;font-family:"Arial",sans-serif'>Hadley Insights & Sound Bites audio podcast: Listen in as people facing vision loss share their insights about what has helped them cope and adjust. </span></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:solid black 3.0pt;padding:7.5pt 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><div align=right><table class=MsoNormalTable dir=rtl border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width="40%" style='width:40.0%;padding:0in 0in 0in 2.25pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 7.5pt 7.5pt 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><p class=MsoNormal align=center style='text-align:center'><a href="https://click.email.hadley.edu/?qs=438f276c96c6e9e43139cd51e3e13c6bfe6d5b2ab1d213bb038577ec777ae7eb6ad165272620acebdb37bbee7cf7fe951394b1a9176794815f6e2b4c25e64008" title=""""><span style='font-size:12.0pt;font-family:"Arial",sans-serif;border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=235 height=175 style='width:2.4479in;height:1.8229in' id="Picture_x0020_2" src="cid:~WRD0000.jpg" alt="Image removed by sender."></span></a><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table></td></tr></table></td><td width="60%" style='width:60.0%;padding:0in 2.25pt 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 0in 7.5pt'><h1 style='line-height:115%'><u><span style='font-size:19.5pt;line-height:115%;font-family:"Arial",sans-serif;color:#007481'><a href="https://click.email.hadley.edu/?qs=438f276c96c6e9e44868d05ca3c789a08e23a9da87d99fb1ef22e891cf7ec322e169389d52503a3b06d499727788677e4ce4efcafe61ed78d535482185ece474" title="Holding On to Hope"><span style='color:#007481'>"Holding On to Hope" </span></a></span></u><span style='font-size:19.5pt;line-height:115%;font-family:"Arial",sans-serif;color:#181818'><o:p></o:p></span></h1><div><p class=MsoNormal style='line-height:115%'><span style='font-size:13.5pt;line-height:115%;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=438f276c96c6e9e44868d05ca3c789a08e23a9da87d99fb1ef22e891cf7ec322e169389d52503a3b06d499727788677e4ce4efcafe61ed78d535482185ece474" title="Holding On to Hope"><span style='color:black;text-decoration:none'>Today we hear from Ed who shares how the source of hope for him has changed with time. </span></a></span><span style='font-size:12.0pt;line-height:115%;font-family:"Arial",sans-serif'><o:p></o:p></span></p></div></td></tr></table></td></tr></table></div></td></tr></table></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:15.0pt 0in 15.0pt 0in'><p class=MsoNormal><b><span style='font-size:22.5pt;font-family:"Arial",sans-serif'>In case you missed these other episodes:</span></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 15.0pt 0in'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:solid black 3.0pt;padding:7.5pt 0in 0in 7.5pt'><p><b><u><span style='font-size:18.0pt;font-family:"Arial",sans-serif;color:#181818'><a href="https://click.email.hadley.edu/?qs=438f276c96c6e9e48cf805441e20535c89cc0b324bbe0cb5645af4543d8d91c0b94cff97916636eed4562a4c7cc59708b4e5e458ec1bf7d4cf07495352790b58" title="Don't Let This Steal Your Joy"><span style='color:#007481'>10/05/2023 "Don't Let This Steal Your Joy"</span></a> </span></u></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=438f276c96c6e9e48cf805441e20535c89cc0b324bbe0cb5645af4543d8d91c0b94cff97916636eed4562a4c7cc59708b4e5e458ec1bf7d4cf07495352790b58" title="Don't Let This Steal Your Joy"><span style='font-size:13.5pt;color:black;text-decoration:none'>Listen in as Cindy shares how advice from her son helped her adjust to her new normal. </span></a><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 15.0pt 0in'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:solid black 3.0pt;padding:7.5pt 0in 0in 7.5pt'><p><b><u><span style='font-size:18.0pt;font-family:"Arial",sans-serif;color:#181818'><a href="https://click.email.hadley.edu/?qs=438f276c96c6e9e4f31b2b1988d2cc090ea3ff94e00144da76a9a5d20bb699c22fbe7b040c3f6db91f91fe6a4401e18ebdba485641bd50d80090fb5dd2400375" title="I Found the Support I Needed"><span style='color:#007481'>09/21/2023 "I Didn't Have a Choice"</span></a> </span></u></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=438f276c96c6e9e4f31b2b1988d2cc090ea3ff94e00144da76a9a5d20bb699c22fbe7b040c3f6db91f91fe6a4401e18ebdba485641bd50d80090fb5dd2400375" title="https://hadley.edu/podcasts/insights-sound-bites/i-didnt-have-choice"><span style='font-size:13.5pt;color:black;text-decoration:none'>Listen in as Tim recalls a conversation with a store clerk and how it helped him adjust to life with vision loss.</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 15.0pt 0in'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:solid black 3.0pt;padding:7.5pt 0in 0in 7.5pt'><p><b><u><span style='font-size:18.0pt;font-family:"Arial",sans-serif;color:#181818'><a href="https://click.email.hadley.edu/?qs=438f276c96c6e9e46356405b4de465ac06a7d3b5dfc9ee7101f1636885a8921aca51a64c0afe7db5a2a408da4d37d9b16207dde762d5a0fb37138b7fe62eaeb9" title="I Found the Support I Needed"><span style='color:#007481'>09/07/2023 "It's Not My Whole Life"</span></a> </span></u></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=438f276c96c6e9e46356405b4de465ac06a7d3b5dfc9ee7101f1636885a8921aca51a64c0afe7db5a2a408da4d37d9b16207dde762d5a0fb37138b7fe62eaeb9" title="https://hadley.edu/podcasts/insights-sound-bites/its-not-my-whole-life"><span style='font-size:13.5pt;color:black;text-decoration:none'>Listen in as Alice shares advice from a boyfriend from many years ago. Words that give her hope, even today. </span></a><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:none;border-bottom:solid black 3.0pt;padding:0in 0in 15.0pt 0in'><p class=MsoNormal><b><span style='font-size:22.5pt;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=438f276c96c6e9e4760c74b8c34968a71b24cba881997c763ef4f4c4932725ad1dd363095c33c5ce279586803667702603c7eaf89d1e69bad3f00d6ce3e0391d" title="All Episodes"><span style='color:#181818'>All Episodes</span></a></span></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:15.0pt 0in 0in 0in'><p class=MsoNormal><span style='font-size:13.5pt;font-family:"Lato",sans-serif'>To share your own insights on what's helped you adjust to vision loss, leave me a message at <b><a href="tel:847-784-2870" target="_blank"><span style='color:#007481'>(847) 784-2870</span></a></b> or send a recording of your insight to <b><u><a href="mailto:podcast@hadleyhelps.org"><span style='color:#007481'>podcast@hadleyhelps.org</span></a>.</u></b><br><br>Until next time,<br>Douglas Walker<o:p></o:p></span></p></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 0in 0in;background:#transparent none no-repeat center/cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color:#transparent;background-size: cover;background-position-x:50%;background-position-y:50%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 0in 0in 0in;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;background:#transparent none no-repeat center/cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color:#transparent;background-size: cover;background-position-x:50%;background-position-y:50%'><tr><td style='padding:6.75pt 6.75pt 6.75pt 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 6.75pt 0in 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 6.75pt 0in 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 0in 0in 0in;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 0in 0in 0in;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 7.5pt 6.75pt 0in'><p class=MsoNormal align=center style='text-align:center'><a href="https://click.email.hadley.edu/?qs=438f276c96c6e9e4c69f25965ca1e1a22e6565ac000127a52bfa37bcc1ed8b6ab3a68528cfaf5d028542684bc2b07401e8d10fa4230c93b4" target="_blank"><span style='font-size:12.0pt;font-family:"Arial",sans-serif;border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=48 height=48 style='width:.5in;height:.5in' id="Picture_x0020_3" src="cid:~WRD0000.jpg" alt="Image removed by sender. 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