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</o:shapelayout></xml><![endif]--></head><body bgcolor=white lang=EN-US link=blue vlink=black style='word-wrap:break-word;-webkit-text-size-adjust:none'><div class=WordSection1><p class=MsoNormal><span style='color:windowtext'><o:p> </o:p></span></p><p class=MsoNormal><span style='color:windowtext'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b><span style='color:windowtext'>From:</span></b><span style='color:windowtext'> Julie Tye, Hadley President <jtye@email.hadley.edu> <br><b>Sent:</b> Thursday, November 16, 2023 8:01 AM<br><b>To:</b> pilgrim5@cox.net<br><b>Subject:</b> Holidays with vision loss: Hadley has some tips<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><div><p class=MsoNormal style='line-height:0%'><span style='font-size:1.0pt;font-family:"Arial",sans-serif;border:solid windowtext 1.0pt;padding:0in'><img width=1 height=1 style='width:.0104in;height:.0104in' id="Picture_x0020_1" src="cid:~WRD0000.jpg" alt="Image removed by sender."></span><span style='font-size:1.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></div><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'></td></tr><tr><td style='padding:0in 0in 0in 0in'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse;border:none'><tr><td valign=top style='border:solid black 4.5pt;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:15.0pt 15.0pt 15.0pt 15.0pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 0in 0in'></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 0in 0in'><div><div><p class=MsoNormal style='line-height:150%'><span style='font-size:13.5pt;line-height:150%;font-family:"Arial",sans-serif'>Holiday gatherings and plenty of food are central to this time of year. Hadley has some in-the-kitchen and at-the-table tips to help you stress less and enjoy more!</span><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif'><o:p></o:p></span></p></div><p class=MsoNormal style='line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif'> <o:p></o:p></span></p></div></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:none;border-bottom:solid black 3.0pt;padding:0in 0in 7.5pt 0in'><div><div><p class=MsoNormal style='line-height:150%'><b><span style='font-size:21.0pt;line-height:150%;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=5883f07b71f2f266e95485dbe1be9be97221e0f989cd8ee7da6342b0ced1c3fbed8cc3db2b729c300a2fc87d1f2b2f258659a38f88b785675e55f6675ab4f07d" title="Cooking: Is It Done?"><span style='color:#007481'>Cooking: Is It Done?</span></a></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif'><br> </span><span style='font-size:14.0pt;line-height:150%;font-family:"Arial",sans-serif'>Keying in to your sense of smell, touch, and hearing goes a long way to finding just the right time to stop cooking and start eating.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif'><o:p></o:p></span></p></div></div></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:none;border-bottom:solid black 3.0pt;padding:15.0pt 0in 7.5pt 0in'><div><div><p class=MsoNormal style='line-height:150%'><b><span style='font-size:21.0pt;line-height:150%;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=ce32b0c41524715b44ec9c1eb2c351631a122651974b8798aa4c840c115f07f98f1ee20244f4b8d09c72c67bd27003454a62fad811b860be59f63e0f71f76fd3" title="Family Style Meals"><span style='color:#007481'>Family Style Meals</span></a></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif'><br> </span><span style='font-size:13.5pt;line-height:150%;font-family:"Arial",sans-serif'>Worried about passing food around the table and serving yourself? Don’t be. Just follow these tips and enjoy your meal!</span><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif'><o:p></o:p></span></p></div></div></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:none;border-bottom:solid black 3.0pt;padding:15.0pt 0in 7.5pt 0in'><div><div><p class=MsoNormal style='line-height:150%'><b><span style='font-size:21.0pt;line-height:150%;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=ce32b0c41524715b3de7d16378a12eebcf2c08c8c664ae5400ba848d7ebe7a2582b5828d98c657b09b728c8f71ce173e9d67c839f6f0e0461a6973ac5f1ddbee" title="Tips for Cutting Meat"><span style='color:#007481'>Tips for Cutting Meat</span></a></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif'><br> </span><span style='font-size:13.5pt;line-height:150%;font-family:"Arial",sans-serif'>Put these knife and fork tips into practice and you’ll be able to handle turkey, steak, even ribs, no matter your level of vision.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif'><o:p></o:p></span></p></div></div></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:15.0pt 0in 7.5pt 0in'><div><div><p class=MsoNormal style='line-height:150%'><b><span style='font-size:21.0pt;line-height:150%;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=ce32b0c41524715bf6fd417d65bf38e8b52ae67953252ca8c905e79d2b006217b1ae69dc417311b799e873e75253b2612093c72cab602735b41e79f54d1b3252" title="Managing Social Gatherings with Vision Loss"><span style='color:#007481'>Managing Social Gatherings with Vision Loss</span></a></span></b><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif'><br> </span><span style='font-size:13.5pt;line-height:150%;font-family:"Arial",sans-serif'>The holiday season may mean getting together with family and friends, some of whom may not know much about your vision loss. We’ve got some tips to share about managing potential stressors.</span><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif'><o:p></o:p></span></p></div></div></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:6.0pt 0in 6.0pt 0in'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:none;border-top:solid black 3.0pt;padding:11.25pt 0in 11.25pt 0in'><p class=MsoNormal><strong><span style='font-size:18.0pt;font-family:"Arial",sans-serif'>Questions?</span></strong><span style='font-size:18.0pt;font-family:"Arial",sans-serif'> Call 800-323-4238 or select the Help button on any page to chat.</span><span style='font-size:12.0pt;font-family:"Arial",sans-serif'> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:none;border-top:solid black 3.0pt;padding:20.25pt 0in 17.25pt 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width="50%" style='width:50.0%;padding:0in 3.75pt 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 7.5pt 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><p class=MsoNormal align=center style='text-align:center'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;border:solid windowtext 1.0pt;padding:0in'><img border=0 width=250 height=61 style='width:2.6041in;height:.6354in' id="Picture_x0020_2" src="cid:~WRD0000.jpg" alt="Image removed by sender. 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